Professor Gao Zengbin pointed out that, in addition to repeated nasal congestion, runny nose and other symptoms, may lead to "nose headache", the chronic sinusitis, deviated septum, nasal tumors and nasal trauma can also cause headaches. In particular, acute sinusitis, nasal septum deviation in patients, out-patient admissions, often reported having headache.
Nasal headache is mainly what causes it? Professor Gao Zengbin introduction, the main reason for including headache, nasal inflammatory stimuli, mucosal swelling pressure nerve endings, nerve endings in sinus secretions such oppression, which stimulate the reflex to the head, causing headaches. In particular, acute rhinitis, inflammation of oppression, to stimulate the turbinate nasal wall, can cause severe local tissue hyperemia, edema, and sometimes even the formation of ulcers in the nasal or sinus secondary to reflex headache.
Early winter, proper exercise can enhance the body resistance
Headache for the treatment of nasal, Professor Gao Zengbin that are generally headache nasal rhinitis, sinusitis and other related symptoms, treatment, nasal sinus drainage and ventilation to lift barriers to control the inflammation, headache also reduced.
In addition, Professor Gao Zengbin reminded, in the early winter, the temperature difference between day and night, for the physical body is not strong resistance, especially the elderly, children, should pay attention to warm cold, increasing physical activity, appropriate increase in outdoor activities, avoid the cold.
Tuesday, November 30, 2010
Treatment of dyslipidemia contempt easy to miss an opportunity
Fast pace of life, daily entertainment and more overtime, staying up late, lack of exercise and a series of factors, the young white-collar lifestyle to enable them to provoke a "silent killer" - high blood cholesterol.
The so-called dyslipidemia, that is, blood cholesterol, elevated triglycerides, low density lipoprotein levels or low high-density lipoprotein, the lipid metabolism is not normal, that is, with high blood lipids.
"Not that a little more fat in the blood, but also lacks symptoms, say, and now more people with high blood lipids, it does not matter." Cherish the idea of high blood cholesterol in patients with a lot of people, this attitude be tolerated, ignored dyslipidemia very serious consequences.
It was initially difficult to make you aware of the obvious physical discomfort, then you are gradually coming to the dizziness, forgetfulness, physical decline, sleep disturbances, chest tightness, shortness of breath, troubled; if you continue unchecked, ignored, it tends to be more crazy devouring your health, weave in your body a "hotbed of disease": coronary heart disease, myocardial infarction, angina, cerebral thrombosis, stroke, stroke, hit along with a lot of deadly diseases ... ...
How should we uncovered in time this "silent killer" it?
In the busy work and livelihood, when you often dizziness, forgetfulness, physical decline, sleep disturbances, chest tightness, shortness of breath, such as performance, you have to bring their attention to the lipid status. If you're eating disorders, fast pace of life, the doctor every six months or a year would be best to conduct a blood examination, once found himself dyslipidemia, check blood sugar, liver and kidney function and cardiovascular disease.
According to varying degrees, symptoms of high blood lipids were mixed, mainly the symptoms of high blood cholesterol can be divided into the following areas:
First, mild high blood cholesterol are usually no discomfort, but no symptoms does not mean blood is not high, regular inspection is essential lipids.
Second, more general symptoms of high blood cholesterol as follows: dizziness, Shenpi fatigue, insomnia, forgetfulness, numbness, chest tightness, heart palpitations, etc., but also with other clinical signs of disease to be confused, some asymptomatic patients with high blood lipids, Blood tests are often found in the examination of hyperlipidemia. In addition, hyperlipidemia is often associated with overweight and obesity.
Third, high blood cholesterol occurs when severe dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, weakness, numbness of the mouth askew, unable to speak, numbness and other symptoms will eventually lead to coronary heart disease, stroke and other serious diseases, and a corresponding performance.
Fourth, the long-term symptoms of high blood lipids, long-term high blood lipids, lipid deposition in the vascular endothelium caused by atherosclerosis, can cause coronary heart disease and peripheral arterial disease, manifested as angina pectoris, myocardial infarction, stroke and intermittent claudication (pain after physical activity).
Fifth, a few symptoms of high blood cholesterol and fat can also occur hyperlipidemia corneal bow fundus changes. Also known as senile corneal arch ring, if in 40 years of age, is more associated with hyperlipidemia, familial hypercholesterolemia in common, but the specificity is not strong. Fundus changes due to hyperlipidemia triglyceride-rich lipoprotein deposition of large particles caused a small arteries in the retina caused by light refraction, often severe hypertriglyceridemia and associated with the performance characteristics of chylomicronemia
The so-called dyslipidemia, that is, blood cholesterol, elevated triglycerides, low density lipoprotein levels or low high-density lipoprotein, the lipid metabolism is not normal, that is, with high blood lipids.
"Not that a little more fat in the blood, but also lacks symptoms, say, and now more people with high blood lipids, it does not matter." Cherish the idea of high blood cholesterol in patients with a lot of people, this attitude be tolerated, ignored dyslipidemia very serious consequences.
It was initially difficult to make you aware of the obvious physical discomfort, then you are gradually coming to the dizziness, forgetfulness, physical decline, sleep disturbances, chest tightness, shortness of breath, troubled; if you continue unchecked, ignored, it tends to be more crazy devouring your health, weave in your body a "hotbed of disease": coronary heart disease, myocardial infarction, angina, cerebral thrombosis, stroke, stroke, hit along with a lot of deadly diseases ... ...
How should we uncovered in time this "silent killer" it?
In the busy work and livelihood, when you often dizziness, forgetfulness, physical decline, sleep disturbances, chest tightness, shortness of breath, such as performance, you have to bring their attention to the lipid status. If you're eating disorders, fast pace of life, the doctor every six months or a year would be best to conduct a blood examination, once found himself dyslipidemia, check blood sugar, liver and kidney function and cardiovascular disease.
According to varying degrees, symptoms of high blood lipids were mixed, mainly the symptoms of high blood cholesterol can be divided into the following areas:
First, mild high blood cholesterol are usually no discomfort, but no symptoms does not mean blood is not high, regular inspection is essential lipids.
Second, more general symptoms of high blood cholesterol as follows: dizziness, Shenpi fatigue, insomnia, forgetfulness, numbness, chest tightness, heart palpitations, etc., but also with other clinical signs of disease to be confused, some asymptomatic patients with high blood lipids, Blood tests are often found in the examination of hyperlipidemia. In addition, hyperlipidemia is often associated with overweight and obesity.
Third, high blood cholesterol occurs when severe dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, weakness, numbness of the mouth askew, unable to speak, numbness and other symptoms will eventually lead to coronary heart disease, stroke and other serious diseases, and a corresponding performance.
Fourth, the long-term symptoms of high blood lipids, long-term high blood lipids, lipid deposition in the vascular endothelium caused by atherosclerosis, can cause coronary heart disease and peripheral arterial disease, manifested as angina pectoris, myocardial infarction, stroke and intermittent claudication (pain after physical activity).
Fifth, a few symptoms of high blood cholesterol and fat can also occur hyperlipidemia corneal bow fundus changes. Also known as senile corneal arch ring, if in 40 years of age, is more associated with hyperlipidemia, familial hypercholesterolemia in common, but the specificity is not strong. Fundus changes due to hyperlipidemia triglyceride-rich lipoprotein deposition of large particles caused a small arteries in the retina caused by light refraction, often severe hypertriglyceridemia and associated with the performance characteristics of chylomicronemia
Identify the real cause of menorrhagia
6 caused major cause of excessive menstrual
1, uterine fibroids
Uterine fibroids (uterine fibroids) is the most common benign tumor of female genitalia. It is reported that the incidence of women of childbearing age 20-30% of patients with uterine fibroids but no need to panic, because fibroids is very low risk of malignant transformation to sarcoma, about 0.5%. The development process by fibroids and the relationship between uterine muscle wall can be divided into intramural fibroids, subserosal fibroids and submucosal fibroids.
Dr Cheung said, menorrhagia, menstruation, abdominal palpable mass, pressure symptoms (such as frequency, urgency, urinary retention, etc.), increase the amount of vaginal discharge or bloody discharge is a common symptom of uterine fibroids, but many There is no such symptoms in patients with uterine fibroids, only when the examination found to have fibroids. Menorrhagia caused by uterine fibroids are several possible factors:
(1) fibroids are sex hormone dependent tumor, local high estrogen levels and their receptors in the high sensitivity allows endometrial hyperplasia;
(2), uterine fibroids can increase, increased endometrial surface area;
(3) fibroids can affect uterine contractions.
2 IUD
In China, women most commonly used method of contraception is the intrauterine device (commonly known as "the Ring"), some women will appear in the ring after the phenomenon of menorrhagia. Dr Cheung pointed out that the ring caused by menorrhagia attributed to the following main reasons:
(1) intrauterine device (IUD) mild stimulation of endometrial injury and chronic inflammatory reaction;
(2) IUD caused an increase in endometrial production of prostaglandins, a large number of prostaglandin can enhance the effect of estrogen;
(3) IUD affect the uterine contraction.
3, anovulatory dysfunctional uterine bleeding
Dysfunctional uterine bleeding is abnormal ovarian hormone secretion mechanism of abnormal uterine bleeding caused. Anovulatory DUB in which patients lose the normal menstrual cycle and bleeding self-limiting, often engendered menstrual cycle disorders, menstruation, as excessive, irregular vaginal bleeding and so on. Occur in adolescent and perimenopausal period. Anovulatory uterine bleeding in patients with ovarian follicular development, atresia turn, no corpus luteum formation, ovarian secretion of estrogen without progesterone, the endometrium by the continuing role of estrogen, the occurrence of pathological changes in proliferation; and self-limiting endometrial bleeding Defects in, it may appear as excessive.
4, pelvic inflammatory disease / pelvic venous congestion syndrome
Female anatomy and physiology because of its unique structure and family and social functions, sexually active women, menstrual, post-natal and post-operative of family planning, reproductive organs susceptible to the invasion of pathogenic microorganisms and cause pelvic inflammatory disease. Recent years due to the spread of sexually transmitted diseases, pelvic inflammatory disease are caused by increased significantly. Endometritis, pelvic venous congestion and inflammation are caused by uterine hypertrophy may lead to menstrual cramps, as excessive.
5, primary menorrhagia
Some women in the first period when expressed as menorrhagia, the exclusion of a systemic disease or genital lesions caused by menorrhagia, this situation can be considered primary, physiological, such as congenital uterine hypertrophy, need for active prevention of complications caused by menorrhagia. Dr Cheung In particular, women after menarche, the age in the normal passing through sudden menorrhagia, you need to make the correct diagnosis and timely medical treatment.
6, other special reasons
Suffering from blood diseases, long-term use of anticoagulant drugs, as well as by other endocrine disorders caused by menorrhagia, such as mild hyperthyroidism occur in patients with early symptoms of menorrhagia, the treatment need for the cause of primary disease treatment.
1, uterine fibroids
Uterine fibroids (uterine fibroids) is the most common benign tumor of female genitalia. It is reported that the incidence of women of childbearing age 20-30% of patients with uterine fibroids but no need to panic, because fibroids is very low risk of malignant transformation to sarcoma, about 0.5%. The development process by fibroids and the relationship between uterine muscle wall can be divided into intramural fibroids, subserosal fibroids and submucosal fibroids.
Dr Cheung said, menorrhagia, menstruation, abdominal palpable mass, pressure symptoms (such as frequency, urgency, urinary retention, etc.), increase the amount of vaginal discharge or bloody discharge is a common symptom of uterine fibroids, but many There is no such symptoms in patients with uterine fibroids, only when the examination found to have fibroids. Menorrhagia caused by uterine fibroids are several possible factors:
(1) fibroids are sex hormone dependent tumor, local high estrogen levels and their receptors in the high sensitivity allows endometrial hyperplasia;
(2), uterine fibroids can increase, increased endometrial surface area;
(3) fibroids can affect uterine contractions.
2 IUD
In China, women most commonly used method of contraception is the intrauterine device (commonly known as "the Ring"), some women will appear in the ring after the phenomenon of menorrhagia. Dr Cheung pointed out that the ring caused by menorrhagia attributed to the following main reasons:
(1) intrauterine device (IUD) mild stimulation of endometrial injury and chronic inflammatory reaction;
(2) IUD caused an increase in endometrial production of prostaglandins, a large number of prostaglandin can enhance the effect of estrogen;
(3) IUD affect the uterine contraction.
3, anovulatory dysfunctional uterine bleeding
Dysfunctional uterine bleeding is abnormal ovarian hormone secretion mechanism of abnormal uterine bleeding caused. Anovulatory DUB in which patients lose the normal menstrual cycle and bleeding self-limiting, often engendered menstrual cycle disorders, menstruation, as excessive, irregular vaginal bleeding and so on. Occur in adolescent and perimenopausal period. Anovulatory uterine bleeding in patients with ovarian follicular development, atresia turn, no corpus luteum formation, ovarian secretion of estrogen without progesterone, the endometrium by the continuing role of estrogen, the occurrence of pathological changes in proliferation; and self-limiting endometrial bleeding Defects in, it may appear as excessive.
4, pelvic inflammatory disease / pelvic venous congestion syndrome
Female anatomy and physiology because of its unique structure and family and social functions, sexually active women, menstrual, post-natal and post-operative of family planning, reproductive organs susceptible to the invasion of pathogenic microorganisms and cause pelvic inflammatory disease. Recent years due to the spread of sexually transmitted diseases, pelvic inflammatory disease are caused by increased significantly. Endometritis, pelvic venous congestion and inflammation are caused by uterine hypertrophy may lead to menstrual cramps, as excessive.
5, primary menorrhagia
Some women in the first period when expressed as menorrhagia, the exclusion of a systemic disease or genital lesions caused by menorrhagia, this situation can be considered primary, physiological, such as congenital uterine hypertrophy, need for active prevention of complications caused by menorrhagia. Dr Cheung In particular, women after menarche, the age in the normal passing through sudden menorrhagia, you need to make the correct diagnosis and timely medical treatment.
6, other special reasons
Suffering from blood diseases, long-term use of anticoagulant drugs, as well as by other endocrine disorders caused by menorrhagia, such as mild hyperthyroidism occur in patients with early symptoms of menorrhagia, the treatment need for the cause of primary disease treatment.
Men must see three ways to prevent premature ejaculation
Topical medications to prevent premature ejaculation what does prevent premature ejaculation outside the administration are many, one of which is made at home. Collection of three traditional Chinese medicine to prevent premature ejaculation does not pass the secret family would like to share:
One for external use to prevent premature ejaculation: external applicator.
Ingredients: 50 grams of Herba Asari, public clove 50 grams, 50 grams of the hippocampus, Cnidium 30 grams, 30 grams of Epimedium, 75% alcohol 500 ml. Will soak into the Chinese wine
Fine within 30 days, has filtered into the nozzle of the bottle, each room prior to the glans rubbed or sprayed 1 or 2 times, 2 to 3 minutes after intercourse.
Efficacy: Asarum, the public has a clove essential oil contained in the role of topical anesthesia. Hippocampus, Cnidium, epimedium extract a similar androgen-like effect. However,
This method is generally the first one to two times more effective, more often, the glans penis after its adaptation no effects.
For external use to prevent premature ejaculation II: Umbilical method.
Material: Lu hive, Angelica 10 grams each, a total of inquiry Ximo, vinegar and transferred into a thin paste, apply before going to sleep navel (Shenque), the topical gauze covered with plastic sheets fixed
Determined 1 day or the next day treated for 3 to 5 times, usually 5 to 7 days treatment can be more.
Effects: kidney Gujing, convergence effect stopped the leaks. But need to sort out the points, and used with caution on sensitive skin.
Three external use to prevent premature ejaculation: Fumigation method.
MATERIALS: 20 grams of gall, with the text gently for about 30 minutes, then add appropriate amount of warm water, hot Fumigation glans penis a few minutes. Until the water temperature down to 30
~ 40 ℃ or so, and then soak into the liquid in the glans about 5 to 10 minutes. 1 night, 15 to 20 days for a course of treatment. Generally 1 to 2 courses of treatment, the glans skin sticky
Membrane thickening, which aims to prevent premature ejaculation.
Effects: The side effect of a convergence stopped the leaks. However prolonged use of fumigation methods also have some impact on the glans.
One for external use to prevent premature ejaculation: external applicator.
Ingredients: 50 grams of Herba Asari, public clove 50 grams, 50 grams of the hippocampus, Cnidium 30 grams, 30 grams of Epimedium, 75% alcohol 500 ml. Will soak into the Chinese wine
Fine within 30 days, has filtered into the nozzle of the bottle, each room prior to the glans rubbed or sprayed 1 or 2 times, 2 to 3 minutes after intercourse.
Efficacy: Asarum, the public has a clove essential oil contained in the role of topical anesthesia. Hippocampus, Cnidium, epimedium extract a similar androgen-like effect. However,
This method is generally the first one to two times more effective, more often, the glans penis after its adaptation no effects.
For external use to prevent premature ejaculation II: Umbilical method.
Material: Lu hive, Angelica 10 grams each, a total of inquiry Ximo, vinegar and transferred into a thin paste, apply before going to sleep navel (Shenque), the topical gauze covered with plastic sheets fixed
Determined 1 day or the next day treated for 3 to 5 times, usually 5 to 7 days treatment can be more.
Effects: kidney Gujing, convergence effect stopped the leaks. But need to sort out the points, and used with caution on sensitive skin.
Three external use to prevent premature ejaculation: Fumigation method.
MATERIALS: 20 grams of gall, with the text gently for about 30 minutes, then add appropriate amount of warm water, hot Fumigation glans penis a few minutes. Until the water temperature down to 30
~ 40 ℃ or so, and then soak into the liquid in the glans about 5 to 10 minutes. 1 night, 15 to 20 days for a course of treatment. Generally 1 to 2 courses of treatment, the glans skin sticky
Membrane thickening, which aims to prevent premature ejaculation.
Effects: The side effect of a convergence stopped the leaks. However prolonged use of fumigation methods also have some impact on the glans.
Do not buy the five cakes and food
Do not go for the cake, fruit of the so-called "health" effect. Most fruits and fruit cake are canned fruit, would not achieve any nutritional effect. Few kiwi slices, strawberries, etc., is not enough fresh, and few in number, only decorative, it is better to directly buy their own fresh fruit to eat.
Category 5 can not be said that the cake:
1. Try not to buy and hydrogenated vegetable oil cake. At present most of the cake above the "milk" are hydrogenated vegetable oils, the following have joined the pastry in hydrogenated vegetable oil or margarine. The traditional choice is to add real cream and butter.
2. Try not to buy a pastry cake. Pastry means must be added a lot of fat, and nutritional value is very low. In the present circumstances, usually added to a vegetable shortening, which contain trans fats. Is also a high-energy food, cheese cake would be fine, because at least a lot of cheese also contains calcium, vitamin AD, vitamin B and protein family, the sky except for some trans fat butter outside, nothing.
3. Try not to buy a lot of added color and flavor of the cake. The color of the cake as close to color inside and outside, except a small amount of embellishment, the best use of strong colors. Mild natural flavor best, the smell that smell, it usually means adding a lot of cheap flavor.
4. Do not go for the cake, fruit of the so-called "health" effect. Most fruits and fruit cake are canned fruit, would not achieve any nutritional effect. Few kiwi slices, strawberries, etc., is not enough fresh, and few in number, only decorative, it is better to directly buy their own fresh fruit to eat.
5. Not have to buy additional pieces of white chocolate or dark chocolate piece of cake. Cake with chocolate, most of all on behalf of the cocoa butter chocolate containing trans fats, but almost no one of the cocoa polyphenols, and its health value is negative.
Say can not buy in bulk Category 5 Food:
1. Bulk grain foods. Bulk food is easy to breed bacteria, and nutrient loss as well. Because grains contain moisture, relative humidity will lead to bacteria breeding. One of the most dangerous is a human carcinogen aflatoxin ---. Grains, most can not buy in bulk is brown, although it is nutritious, but the shelf life is very short, usually only half a year. A particular dimension and the dimension C, in air for 3 months or so will be completely oxidized, health benefits will be lost.
2. Bulk edible oil. Most edible oil in bulk without packaging flag is no name and address, no production date, shelf life, no quality standards of the "three noes" products, there are serious health risks, do not buy. One-time purchase of a large number of edible oil in particular, should be condemned. This is because, first, opening the cover of the oil will normally be kept in the kitchen, high temperature, humidity, the growth of bacteria; Second, the oil oxidative rancidity in fats and oils easily, increase the risk of cancer. Therefore, Wang Donglan suggested oil should buy a small package, the lid eaten within 3 months.
At the same time, need to be reminded of is. Save time, also edible oil and oil categories. Such as olive oil can only be stored for 6 months, peanut oil after opening only kept for 3 months.
3. Bulk nuts. Because the large amount of nuts contain fat, it is perishable. Direct contact with the air of bulk nuts, not only will accelerate its deterioration, the minerals contained nutrients such as calcium, zinc, iron, and easier to drain. Therefore, the shelf life of bulk nuts, usually only one or two months. Buy nuts will be able to finish the short term to buy the best small packaging.
4. Bulk frozen food. Do not think that frozen food can be stored for long periods without scruple, and its shelf life is actually only a couple of months. Supermarket freezer wide variety of frozen food, transport and storage in the spent long, not easy to judge. Therefore, no matter how busy do not let the work of frozen dumplings, and frozen meat filled the freezer, frozen foods are bought and the best is to eat.
5. Bulk spices. Both bulk pepper, cumin, or bottled chili sauce, generally about six months will taste fades, seasoning diminished capacity, and very easy to breed bacteria, which poses serious threat to health. Spices have to buy too few and well chosen, it is best not to buy in bulk or large bottles.
Category 5 can not be said that the cake:
1. Try not to buy and hydrogenated vegetable oil cake. At present most of the cake above the "milk" are hydrogenated vegetable oils, the following have joined the pastry in hydrogenated vegetable oil or margarine. The traditional choice is to add real cream and butter.
2. Try not to buy a pastry cake. Pastry means must be added a lot of fat, and nutritional value is very low. In the present circumstances, usually added to a vegetable shortening, which contain trans fats. Is also a high-energy food, cheese cake would be fine, because at least a lot of cheese also contains calcium, vitamin AD, vitamin B and protein family, the sky except for some trans fat butter outside, nothing.
3. Try not to buy a lot of added color and flavor of the cake. The color of the cake as close to color inside and outside, except a small amount of embellishment, the best use of strong colors. Mild natural flavor best, the smell that smell, it usually means adding a lot of cheap flavor.
4. Do not go for the cake, fruit of the so-called "health" effect. Most fruits and fruit cake are canned fruit, would not achieve any nutritional effect. Few kiwi slices, strawberries, etc., is not enough fresh, and few in number, only decorative, it is better to directly buy their own fresh fruit to eat.
5. Not have to buy additional pieces of white chocolate or dark chocolate piece of cake. Cake with chocolate, most of all on behalf of the cocoa butter chocolate containing trans fats, but almost no one of the cocoa polyphenols, and its health value is negative.
Say can not buy in bulk Category 5 Food:
1. Bulk grain foods. Bulk food is easy to breed bacteria, and nutrient loss as well. Because grains contain moisture, relative humidity will lead to bacteria breeding. One of the most dangerous is a human carcinogen aflatoxin ---. Grains, most can not buy in bulk is brown, although it is nutritious, but the shelf life is very short, usually only half a year. A particular dimension and the dimension C, in air for 3 months or so will be completely oxidized, health benefits will be lost.
2. Bulk edible oil. Most edible oil in bulk without packaging flag is no name and address, no production date, shelf life, no quality standards of the "three noes" products, there are serious health risks, do not buy. One-time purchase of a large number of edible oil in particular, should be condemned. This is because, first, opening the cover of the oil will normally be kept in the kitchen, high temperature, humidity, the growth of bacteria; Second, the oil oxidative rancidity in fats and oils easily, increase the risk of cancer. Therefore, Wang Donglan suggested oil should buy a small package, the lid eaten within 3 months.
At the same time, need to be reminded of is. Save time, also edible oil and oil categories. Such as olive oil can only be stored for 6 months, peanut oil after opening only kept for 3 months.
3. Bulk nuts. Because the large amount of nuts contain fat, it is perishable. Direct contact with the air of bulk nuts, not only will accelerate its deterioration, the minerals contained nutrients such as calcium, zinc, iron, and easier to drain. Therefore, the shelf life of bulk nuts, usually only one or two months. Buy nuts will be able to finish the short term to buy the best small packaging.
4. Bulk frozen food. Do not think that frozen food can be stored for long periods without scruple, and its shelf life is actually only a couple of months. Supermarket freezer wide variety of frozen food, transport and storage in the spent long, not easy to judge. Therefore, no matter how busy do not let the work of frozen dumplings, and frozen meat filled the freezer, frozen foods are bought and the best is to eat.
5. Bulk spices. Both bulk pepper, cumin, or bottled chili sauce, generally about six months will taste fades, seasoning diminished capacity, and very easy to breed bacteria, which poses serious threat to health. Spices have to buy too few and well chosen, it is best not to buy in bulk or large bottles.
High risk of frostbite - women and children should pay special attention
One high-risk population: children
Children's skin contraction of vascular spasm, blood stasis, local organizations, malnutrition, injury prone, while the old spring small subcutaneous blood vessels are not sensitive to cold stimulation, therefore, difficult to Health and frostbite.
The second high-risk population: women
Young and middle-aged women than men the same age students frostbite easily, because the poor adaptability of women to the cold, the skin on the cold resistance is low.
High risk group of three: physical weaker
Physical strength and blood circulation in good or bad, is closely related with the occurrence of frostbite. Heart disease, peripheral vascular disease and poor blood circulation function of people, local skin on cold adaptability, tolerance and resistance is poor, can not stand the cold stimulation, prone to frostbite.
The fourth high-risk population: in a wet environment, people who live and work
In wet conditions the people live and work, can significantly increase the impact of the cold and danger to his more easy to destroy local systolic and diastolic function of blood vessels, promote the formation of frostbite. So in the wet than in dry environment for those living more prone to frostbite.
In addition, long-term standing, lack of activity, clothing narrow, malnutrition, and fatigue, also prone to frostbite. Only by understanding this knowledge to different situations can be, "right" to take effective measures to prevent frostbite.
Children's skin contraction of vascular spasm, blood stasis, local organizations, malnutrition, injury prone, while the old spring small subcutaneous blood vessels are not sensitive to cold stimulation, therefore, difficult to Health and frostbite.
The second high-risk population: women
Young and middle-aged women than men the same age students frostbite easily, because the poor adaptability of women to the cold, the skin on the cold resistance is low.
High risk group of three: physical weaker
Physical strength and blood circulation in good or bad, is closely related with the occurrence of frostbite. Heart disease, peripheral vascular disease and poor blood circulation function of people, local skin on cold adaptability, tolerance and resistance is poor, can not stand the cold stimulation, prone to frostbite.
The fourth high-risk population: in a wet environment, people who live and work
In wet conditions the people live and work, can significantly increase the impact of the cold and danger to his more easy to destroy local systolic and diastolic function of blood vessels, promote the formation of frostbite. So in the wet than in dry environment for those living more prone to frostbite.
In addition, long-term standing, lack of activity, clothing narrow, malnutrition, and fatigue, also prone to frostbite. Only by understanding this knowledge to different situations can be, "right" to take effective measures to prevent frostbite.
Men orgasm study said about enjoying life 2 hours 53 minutes 20 seconds
This is an era of increasingly rapid pace of life. Many couples also "fast" into the sexual life: fast sex, fast place, a quick end --- "orgasm" has become a moment of fireworks.
According to reports, Singapore eagle cell Fangzhuang Wei Urology experts point out that even the male orgasm can only be maintained every 2.5 seconds. Thus, if sexual maintained for 40 years, twice a week, sexual terms, men can enjoy a lifetime of about 2 hours 53 minutes 20 seconds of the climax. And women's orgasm time even shorter than this.
"The reality worse." Fangzhuang Wei said the survey showed that married couples only two or three years, there will be more regular and frequent sex. As the child's birth, a variety of physical contact will be gradually reduced. Many couples to the four or five years old, and even kissing and hugging are gone.
Fangzhuang Wei suggested that people should slow down during sex. Because the feeling is a reflection of strange behavior, the more rapid the frequency of stimulation, pleasure and the reaction can cause the weaker. If the couples slow down and savor every aspect of sex, emphasizing the ease of communication and spiritual experience of sex, sexual experience will be significantly enhanced.
According to reports, Singapore eagle cell Fangzhuang Wei Urology experts point out that even the male orgasm can only be maintained every 2.5 seconds. Thus, if sexual maintained for 40 years, twice a week, sexual terms, men can enjoy a lifetime of about 2 hours 53 minutes 20 seconds of the climax. And women's orgasm time even shorter than this.
"The reality worse." Fangzhuang Wei said the survey showed that married couples only two or three years, there will be more regular and frequent sex. As the child's birth, a variety of physical contact will be gradually reduced. Many couples to the four or five years old, and even kissing and hugging are gone.
Fangzhuang Wei suggested that people should slow down during sex. Because the feeling is a reflection of strange behavior, the more rapid the frequency of stimulation, pleasure and the reaction can cause the weaker. If the couples slow down and savor every aspect of sex, emphasizing the ease of communication and spiritual experience of sex, sexual experience will be significantly enhanced.
Monday, November 29, 2010
Pregnant women is difficult for senior citizens
With the progress of society, professional women are increasing. Unconsciously slowed down a lot of married working women, the pace of growth, resulting in elderly women has gradually increased. But want to delay pregnancy Shique unable to do so, so many elderly women are very upset. Infertility, and gradually became one of the topics here, elderly women. Then, leading cause of female infertility age and which of it?
1, old: decline in sperm quality
Studies have shown that 35-year-old female fertility irreversible decrease boundaries. Women over the age of 35 first child birth, pregnant or not on, or more than abortion or give birth to more children have problems such as deformities, dementia. But never to place the blame to the women. Pregnant women is difficult, and its partners also can not shirk its responsibility. New research shows that older if the husband's birth, his wife also cause miscarriage. Basically the age of 35 years as the boundary. Older, their sperm abnormal gene contained in the more inevitable decline in quality and wanted his wife pregnant is not easy. So, you want a child, was as early as possible!
2, pressure: the more pregnant pregnant not on the more they want
In addition to physiological reasons, there are psychological factors can not be ignored. From family and social and other pressures, will result in some women had to their own reproductive opportunities lost mother. Pregnant women also want to maintain a psychological balance, to avoid haste makes waste, anti-victim.
3, the weight loss: To build or to your baby
Excessive weight loss is difficult to pregnant women in almost all of the important reasons! However, rapid weight loss, especially by large doses of drugs, or abnormal weight loss diet, it is easy on the central nervous and endocrine adverse effects, causing estrogen, progesterone secretion decreased and the menstrual cycle and other disorders, menstrual symptoms reduced resulted in ovulation failure, the formation of infertility.
4, smoking, alcohol, bars: nightlife ruined sex life
Smoking, drinking, clubbing has always been the first choice for many women to relax decompression, but frequent or heavy drinking or alcohol will affect the individual's health. The prenatal and postnatal care is not only the enemy of smoking alcohol, and is one of the reasons causing infertility. According to the research found that women smokers may interfere with and disrupt normal ovarian function, causing irregular menstruation, premature menopause and infertility. Even pregnant women smoke, but also easy to cause miscarriage, premature birth and stillbirth, birth weight children is much lighter than non-smokers.
For men, because cigarette smoke contains a strong teratogenic substances, so men tend to make the sperm less smoking, smoking 20 cigarettes a day, only 50% of sperm viability, and the emergence of a variety of abnormal sperm, to bring about sterility or birth of children with congenital malformations troubles. And nicotine on sperm motility and penetration have an effect.
In fact, the career and family is not in conflict, the key is how to deal with you. Friends who want a baby, must be the best period in the reproductive growth, or regret can only be myself.
Older pregnant women to do the necessary checks
From the physiological perspective, the best women of childbearing age is 23 years old -29 years old, but now many women over 30 years of age see, age over 35 years as senior primipara primiparous. As the age increases, a corresponding increase in pregnancy complications, and are therefore areas of high-risk pregnancy, pre-pregnancy and pregnancy should strengthen the inspection.
More than 30-year-old woman in preparation for pregnancy, it is necessary to avoid exposure to harmful substances, such as newly renovated house, buy a new car, radioactive substances, starting 3 months before pregnancy folic acid tablets can be taken to prevent fetal neural tube defects, and to check whether the infection Toxoplasma gondii, rubella virus, cytomegalovirus and herpes simplex virus. If the acute phase of infection, it is best not pregnant at this time.
After 3 months of pregnancy can check blood chemistry tests such as blood, blood type and Rh blood group, urine routine, liver function, kidney function, hepatitis B and C testing, HIV, syphilis, electrocardiogram.
After regularly prenatal care, pregnancy 16-36 weeks once every 4 weeks, 36 weeks later checked once a week. Each inspection must be measured body weight, blood pressure, check for edema, review the fetal position, listening to fetal heart rate, if necessary, to conduct B-ultrasound and fetal heart rate monitoring.
Pregnant women with increasing age, increased rate of fetal chromosomal aberrations, the birth rate in children with Down syndrome also increased with age. 30-year-old pregnant woman, the birth rate of Down syndrome 0.3%, more than 35 years of age to 0.6 percent, over a 40-year-old up to 1.6%, so for the elderly primipara required for prenatal diagnosis ( also known as intrauterine diagnosis, prenatal diagnosis), analysis of risk of Down syndrome risk derived.
* Ultrasound
Generally needs to be done twice, respectively, in 12 weeks and 20 weeks to go for. This test can be used to further determine the date of your pregnancy and any abnormalities of the circumstances, such as cleft palate, organ abnormalities, multiple births can be found at the same time, pregnant women should do the inspection.
* Check the villi and amniotic fluid
At 11 weeks, with a biopsy needle through the abdominal wall into the uterine cervix or the placenta to reach the location, remove the little villi, to be checked. Also available in 16 weeks or so, in the state of anesthesia to needle puncture method, taking amniotic fluid, embryos collected exfoliated cells to be checked. These are very accurate method of detecting fetal abnormalities.
This inspection generally used for older pregnant women, the risk of miscarriage caused by check, you need to have under the guidance of experienced doctors.
* Umbilical cord puncture
After 20 weeks, in the case of local anesthesia, umbilical cord blood taken with a needle, to check whether this method can detect chromosome abnormalities and hereditary blood disease. This method is used only for high-risk pregnant women, higher risk of miscarriage caused by amniotic fluid examination.
* Alpha-fetoprotein test
16 to 20 weeks, is a non-dangerous blood examination, determination of blood using alpha-fetoprotein levels, can be found in neurological defects, Down syndrome, kidney and liver disease, are all pregnant women should be carried out checks.
1, old: decline in sperm quality
Studies have shown that 35-year-old female fertility irreversible decrease boundaries. Women over the age of 35 first child birth, pregnant or not on, or more than abortion or give birth to more children have problems such as deformities, dementia. But never to place the blame to the women. Pregnant women is difficult, and its partners also can not shirk its responsibility. New research shows that older if the husband's birth, his wife also cause miscarriage. Basically the age of 35 years as the boundary. Older, their sperm abnormal gene contained in the more inevitable decline in quality and wanted his wife pregnant is not easy. So, you want a child, was as early as possible!
2, pressure: the more pregnant pregnant not on the more they want
In addition to physiological reasons, there are psychological factors can not be ignored. From family and social and other pressures, will result in some women had to their own reproductive opportunities lost mother. Pregnant women also want to maintain a psychological balance, to avoid haste makes waste, anti-victim.
3, the weight loss: To build or to your baby
Excessive weight loss is difficult to pregnant women in almost all of the important reasons! However, rapid weight loss, especially by large doses of drugs, or abnormal weight loss diet, it is easy on the central nervous and endocrine adverse effects, causing estrogen, progesterone secretion decreased and the menstrual cycle and other disorders, menstrual symptoms reduced resulted in ovulation failure, the formation of infertility.
4, smoking, alcohol, bars: nightlife ruined sex life
Smoking, drinking, clubbing has always been the first choice for many women to relax decompression, but frequent or heavy drinking or alcohol will affect the individual's health. The prenatal and postnatal care is not only the enemy of smoking alcohol, and is one of the reasons causing infertility. According to the research found that women smokers may interfere with and disrupt normal ovarian function, causing irregular menstruation, premature menopause and infertility. Even pregnant women smoke, but also easy to cause miscarriage, premature birth and stillbirth, birth weight children is much lighter than non-smokers.
For men, because cigarette smoke contains a strong teratogenic substances, so men tend to make the sperm less smoking, smoking 20 cigarettes a day, only 50% of sperm viability, and the emergence of a variety of abnormal sperm, to bring about sterility or birth of children with congenital malformations troubles. And nicotine on sperm motility and penetration have an effect.
In fact, the career and family is not in conflict, the key is how to deal with you. Friends who want a baby, must be the best period in the reproductive growth, or regret can only be myself.
Older pregnant women to do the necessary checks
From the physiological perspective, the best women of childbearing age is 23 years old -29 years old, but now many women over 30 years of age see, age over 35 years as senior primipara primiparous. As the age increases, a corresponding increase in pregnancy complications, and are therefore areas of high-risk pregnancy, pre-pregnancy and pregnancy should strengthen the inspection.
More than 30-year-old woman in preparation for pregnancy, it is necessary to avoid exposure to harmful substances, such as newly renovated house, buy a new car, radioactive substances, starting 3 months before pregnancy folic acid tablets can be taken to prevent fetal neural tube defects, and to check whether the infection Toxoplasma gondii, rubella virus, cytomegalovirus and herpes simplex virus. If the acute phase of infection, it is best not pregnant at this time.
After 3 months of pregnancy can check blood chemistry tests such as blood, blood type and Rh blood group, urine routine, liver function, kidney function, hepatitis B and C testing, HIV, syphilis, electrocardiogram.
After regularly prenatal care, pregnancy 16-36 weeks once every 4 weeks, 36 weeks later checked once a week. Each inspection must be measured body weight, blood pressure, check for edema, review the fetal position, listening to fetal heart rate, if necessary, to conduct B-ultrasound and fetal heart rate monitoring.
Pregnant women with increasing age, increased rate of fetal chromosomal aberrations, the birth rate in children with Down syndrome also increased with age. 30-year-old pregnant woman, the birth rate of Down syndrome 0.3%, more than 35 years of age to 0.6 percent, over a 40-year-old up to 1.6%, so for the elderly primipara required for prenatal diagnosis ( also known as intrauterine diagnosis, prenatal diagnosis), analysis of risk of Down syndrome risk derived.
* Ultrasound
Generally needs to be done twice, respectively, in 12 weeks and 20 weeks to go for. This test can be used to further determine the date of your pregnancy and any abnormalities of the circumstances, such as cleft palate, organ abnormalities, multiple births can be found at the same time, pregnant women should do the inspection.
* Check the villi and amniotic fluid
At 11 weeks, with a biopsy needle through the abdominal wall into the uterine cervix or the placenta to reach the location, remove the little villi, to be checked. Also available in 16 weeks or so, in the state of anesthesia to needle puncture method, taking amniotic fluid, embryos collected exfoliated cells to be checked. These are very accurate method of detecting fetal abnormalities.
This inspection generally used for older pregnant women, the risk of miscarriage caused by check, you need to have under the guidance of experienced doctors.
* Umbilical cord puncture
After 20 weeks, in the case of local anesthesia, umbilical cord blood taken with a needle, to check whether this method can detect chromosome abnormalities and hereditary blood disease. This method is used only for high-risk pregnant women, higher risk of miscarriage caused by amniotic fluid examination.
* Alpha-fetoprotein test
16 to 20 weeks, is a non-dangerous blood examination, determination of blood using alpha-fetoprotein levels, can be found in neurological defects, Down syndrome, kidney and liver disease, are all pregnant women should be carried out checks.
Diabetes 6 tips to safe winter
Winter, people with diabetes began the annual "boil winter." Why more tough winter with diabetes it? It turned out that under normal circumstances, the winter than in spring and autumn sugar high, and summer is the season of the year the lowest blood sugar. Therefore, diabetes most likely to relapse or worsen in the winter, pay special attention to health Caixing.
Cold winter temperatures will stimulate the sympathetic nerve, so that catecholamine secretion in vivo, easy to make blood sugar, platelet aggregation and thrombosis, the blood pressure, stimulate coronary artery spasm, leading to increased coronary heart disease symptoms, induced angina and so on. In response, Beijing University of Chinese Medicine Oriental Hospital Chief Physician Department of Endocrinology, Xie Peifeng remind the majority of diabetic patients, diabetic patients do in winter should pay special attention to health. Zhang Taojing attending physician of the Section of Friends in particular sugar, you also summarizes the six winter health tips:
1. Warm warm: Beware of Friends of Old Sugar cardiovascular and cerebrovascular diseases
There will be a lot of cold impact on patients with diabetes should pay attention to prevention. Cold will stimulate the sympathetic, so excited, so that catecholamine secretion in vivo, easy to make blood sugar, platelet aggregation and thrombosis, the blood pressure, cardiovascular disease incidence and mortality resulting will greatly increased. Such as the annual "cold" hit, the diabetic patients, especially elderly patients with diabetes will be an adverse physiological reaction, such as blood glucose, blood pressure, and thus of myocardial infarction, cerebral infarction and cerebral hemorrhage was significantly increased.
Therefore, patients with diabetes should pay attention to the cold, always pay attention to weather changes, time to add clothing to keep warm. Usually through positive training, enhance the body cold and disease resistance.
2. Emotional stability: impact of negative emotions to avoid
Excessive joy, anger and sadness, the emotional volatility, and diabetes are closely linked and delicate internal, when the sympathetic nervous excitement, not only in the liver to release glycogen into the blood, leaving the blood glucose levels, and it will lead to cardiovascular and cerebrovascular spasm of local, making the local vascular insufficiency, and trigger acute cardiovascular events, resulting in acute myocardial infarction, or the serious consequences of acute cerebrovascular disease. Therefore, people with diabetes should learn to control their emotions, to avoid the negative emotional effects, maintaining emotional stability.
3. Abstain from food: sugar Friends of the more soup in winter
Cold, people's appetite, coupled with the introduction of colored food coveted. The face of color, flavor and taste of the food, in this case, people with diabetes must keep in mind that diet is the basis for the treatment of diabetes. Winter temperatures, reduced sweating, easily lead to a variety of digestive juice secretion, it increased appetite, elevated blood sugar is also one of the factors.
Therefore, diabetic patients should be under the guidance of a doctor, according to their scientific diet program developed to control the staple food, not eat dessert. Those who have hunger, increase non-staple food such as soy products, dairy products, eat more fresh vegetables to meet the body needs. People with diabetes also develop the habit of winter more soup. Chicken, pork ribs soup containing the body needs a variety of amino acids, soluble, easy to absorb, can enhance resistance. Also note that vitamin A, vitamin B2, vitamin C intake, amount of fresh carrots, rape, spinach, green bean sprouts, dates, walnuts and so on.
4. Note Foot: loose sleep at night, wear double socks
Diabetes, multiple vascular dysfunction and neuropathy, resulting in local blood circulation disorder foot, nutrition disorders and local sensation, the skin broken foot or ringworm infection, may develop into a prolonged unhealed chronic ulcers, and even the development of become difficult to control severe infection or gangrene, and poor circulation and nerve damage easily lead to frostbite in the winter. If you suffer from diabetic neuropathy, sleep do not use hot water bottle or hot treasure heating. Best buy a few pairs of loose, comfortable socks, sleep can be worn for foot warmth. At the same time to prevent falls, aggressive treatment of tinea pedis, foot-free skin and rub with Shredded itching toes to prevent skin damage incurred pyogenic bacterial infection.
5. More than the sun: prevention of diabetes, osteoporosis
Complicated by diabetes appears very easy to osteoporosis, and osteoporosis in patients with diabetes is a huge hazard, not only trigger a patient body pain, can not play sports, and even cause fractures, serious impact on the quality of life of patients. Reduce the outdoor air temperature in winter, most people with diabetes to reduce the outdoor sports of the time, so the opportunity to reduce exposure to the sun, while the sun is the prevention of osteoporosis are often a very important measure. Therefore, people with diabetes to be more in the winter sun.
Also the sun is an electromagnetic wave, like a natural "stimulant." Solar radiation to the human body can cause a series of physiological changes that contribute to diabetes, such as infrared "heat" role, will telangiectasia, accelerate blood circulation. The role of UV oxidation can make melanin, the skin of vitamin D, and histamine increased gastric acid secretion. But also hemoglobin in the blood, calcium, phosphorus, magnesium content increased.
6. Reasonable exercise: Do not play too early for winter exercise
Comprehensive treatment of diabetes, exercise is an important part of the measures, but also enhance the cold winter of measures ability and disease resistance in several winter sports take control of major elements:
First, the exercise time not too long. Some elderly people feel that the longer the exercise, the better, in fact, is a misunderstanding. Exercise time should be based on your body at any time to adjust.
Second, the movement to learn to control the rhythm of their own. Winter exercise should the small amount of exercise, sports activities began a short time, do not give up your overweight, so the body adverse reactions.
Third, the movement of time, weather and location to be selected. Morning exercise time not to vote too early, while the winter sun time is short, dark out exercise, poor old eyes children may be more difficult. Also, get up too early, not enough sleep time, plus a lot of movement the body can not stand. Avoid the high winds, fog, rain and snow and other inclement weather in the exercise. In the exercise must not ignore the movement of the location. Because the elderly are in the aging of various organs, hands and feet become less flexible, so try to avoid a snow sport areas. The best way to flat area at the gates of exercise, so that by the trauma of the situation there.
Fourth, the movement should be sufficient preparation. Warm-up activity not only to do well, and exercise wear loose, comfortable, easy to change clothes. Exercise should not be overlooked when warm. Start exercising immediately took off his coat should not, such as micro heat and then gradually reduced the body, clothing, exercise at the end of the body should be wiped off the sweat, and immediately put on his clothes, to prevent the cold cold.
Finally, in particular, to remind the old man the best exercise go hand in hand, to bring communications tools like mobile phones, do not act alone. Symptomatic sick old man to take the rescue medication, such as the dilation of blood vessels, the prevention of sudden coronary heart disease. Because the event of an accident, such as heart attack or take medicine in time more useful, if not symptomatic drugs, waiting to be rescued when the elderly may not hold. Patients with diabetes should carry candy or food, to prepare food when low blood sugar episodes. Shihai elderly exercise should bring written emergency contact telephone and home address of the note, if you can write on their own suffering from the disease more conducive to help people avoid detours. If the movement suddenly began to feel flustered, chest tightness, sweating, you should stop exercising, resting-place, efforts must not strong.
Cold winter temperatures will stimulate the sympathetic nerve, so that catecholamine secretion in vivo, easy to make blood sugar, platelet aggregation and thrombosis, the blood pressure, stimulate coronary artery spasm, leading to increased coronary heart disease symptoms, induced angina and so on. In response, Beijing University of Chinese Medicine Oriental Hospital Chief Physician Department of Endocrinology, Xie Peifeng remind the majority of diabetic patients, diabetic patients do in winter should pay special attention to health. Zhang Taojing attending physician of the Section of Friends in particular sugar, you also summarizes the six winter health tips:
1. Warm warm: Beware of Friends of Old Sugar cardiovascular and cerebrovascular diseases
There will be a lot of cold impact on patients with diabetes should pay attention to prevention. Cold will stimulate the sympathetic, so excited, so that catecholamine secretion in vivo, easy to make blood sugar, platelet aggregation and thrombosis, the blood pressure, cardiovascular disease incidence and mortality resulting will greatly increased. Such as the annual "cold" hit, the diabetic patients, especially elderly patients with diabetes will be an adverse physiological reaction, such as blood glucose, blood pressure, and thus of myocardial infarction, cerebral infarction and cerebral hemorrhage was significantly increased.
Therefore, patients with diabetes should pay attention to the cold, always pay attention to weather changes, time to add clothing to keep warm. Usually through positive training, enhance the body cold and disease resistance.
2. Emotional stability: impact of negative emotions to avoid
Excessive joy, anger and sadness, the emotional volatility, and diabetes are closely linked and delicate internal, when the sympathetic nervous excitement, not only in the liver to release glycogen into the blood, leaving the blood glucose levels, and it will lead to cardiovascular and cerebrovascular spasm of local, making the local vascular insufficiency, and trigger acute cardiovascular events, resulting in acute myocardial infarction, or the serious consequences of acute cerebrovascular disease. Therefore, people with diabetes should learn to control their emotions, to avoid the negative emotional effects, maintaining emotional stability.
3. Abstain from food: sugar Friends of the more soup in winter
Cold, people's appetite, coupled with the introduction of colored food coveted. The face of color, flavor and taste of the food, in this case, people with diabetes must keep in mind that diet is the basis for the treatment of diabetes. Winter temperatures, reduced sweating, easily lead to a variety of digestive juice secretion, it increased appetite, elevated blood sugar is also one of the factors.
Therefore, diabetic patients should be under the guidance of a doctor, according to their scientific diet program developed to control the staple food, not eat dessert. Those who have hunger, increase non-staple food such as soy products, dairy products, eat more fresh vegetables to meet the body needs. People with diabetes also develop the habit of winter more soup. Chicken, pork ribs soup containing the body needs a variety of amino acids, soluble, easy to absorb, can enhance resistance. Also note that vitamin A, vitamin B2, vitamin C intake, amount of fresh carrots, rape, spinach, green bean sprouts, dates, walnuts and so on.
4. Note Foot: loose sleep at night, wear double socks
Diabetes, multiple vascular dysfunction and neuropathy, resulting in local blood circulation disorder foot, nutrition disorders and local sensation, the skin broken foot or ringworm infection, may develop into a prolonged unhealed chronic ulcers, and even the development of become difficult to control severe infection or gangrene, and poor circulation and nerve damage easily lead to frostbite in the winter. If you suffer from diabetic neuropathy, sleep do not use hot water bottle or hot treasure heating. Best buy a few pairs of loose, comfortable socks, sleep can be worn for foot warmth. At the same time to prevent falls, aggressive treatment of tinea pedis, foot-free skin and rub with Shredded itching toes to prevent skin damage incurred pyogenic bacterial infection.
5. More than the sun: prevention of diabetes, osteoporosis
Complicated by diabetes appears very easy to osteoporosis, and osteoporosis in patients with diabetes is a huge hazard, not only trigger a patient body pain, can not play sports, and even cause fractures, serious impact on the quality of life of patients. Reduce the outdoor air temperature in winter, most people with diabetes to reduce the outdoor sports of the time, so the opportunity to reduce exposure to the sun, while the sun is the prevention of osteoporosis are often a very important measure. Therefore, people with diabetes to be more in the winter sun.
Also the sun is an electromagnetic wave, like a natural "stimulant." Solar radiation to the human body can cause a series of physiological changes that contribute to diabetes, such as infrared "heat" role, will telangiectasia, accelerate blood circulation. The role of UV oxidation can make melanin, the skin of vitamin D, and histamine increased gastric acid secretion. But also hemoglobin in the blood, calcium, phosphorus, magnesium content increased.
6. Reasonable exercise: Do not play too early for winter exercise
Comprehensive treatment of diabetes, exercise is an important part of the measures, but also enhance the cold winter of measures ability and disease resistance in several winter sports take control of major elements:
First, the exercise time not too long. Some elderly people feel that the longer the exercise, the better, in fact, is a misunderstanding. Exercise time should be based on your body at any time to adjust.
Second, the movement to learn to control the rhythm of their own. Winter exercise should the small amount of exercise, sports activities began a short time, do not give up your overweight, so the body adverse reactions.
Third, the movement of time, weather and location to be selected. Morning exercise time not to vote too early, while the winter sun time is short, dark out exercise, poor old eyes children may be more difficult. Also, get up too early, not enough sleep time, plus a lot of movement the body can not stand. Avoid the high winds, fog, rain and snow and other inclement weather in the exercise. In the exercise must not ignore the movement of the location. Because the elderly are in the aging of various organs, hands and feet become less flexible, so try to avoid a snow sport areas. The best way to flat area at the gates of exercise, so that by the trauma of the situation there.
Fourth, the movement should be sufficient preparation. Warm-up activity not only to do well, and exercise wear loose, comfortable, easy to change clothes. Exercise should not be overlooked when warm. Start exercising immediately took off his coat should not, such as micro heat and then gradually reduced the body, clothing, exercise at the end of the body should be wiped off the sweat, and immediately put on his clothes, to prevent the cold cold.
Finally, in particular, to remind the old man the best exercise go hand in hand, to bring communications tools like mobile phones, do not act alone. Symptomatic sick old man to take the rescue medication, such as the dilation of blood vessels, the prevention of sudden coronary heart disease. Because the event of an accident, such as heart attack or take medicine in time more useful, if not symptomatic drugs, waiting to be rescued when the elderly may not hold. Patients with diabetes should carry candy or food, to prepare food when low blood sugar episodes. Shihai elderly exercise should bring written emergency contact telephone and home address of the note, if you can write on their own suffering from the disease more conducive to help people avoid detours. If the movement suddenly began to feel flustered, chest tightness, sweating, you should stop exercising, resting-place, efforts must not strong.
Easy winter nosebleeds old children
Recently, the biggest feeling is that people around the dry, in addition to itching, dry mouth, the nose is also dry sense of, believe it is also bleeding, throat itching, frequent dry cough, these are "dry" to Blame . We should always do a good job for the body "wetting" of health care, diet moist, changing some bad habits, to prevent and reduce all kinds of dry "dry" syndrome.
Nosebleeds were mostly old people and children
Dry weather, dust in the air increased, the human body after inhalation, nasal easily dried scab, many people like a hand to rub and pull in order to alleviate the symptoms, and these movements are very easy to damage the already dry nasal mucosa, it brittle blood vessels cause bleeding.
If only minor damage nasal bleeding, most patients will not be too concerned about, but some elderly people and children is indeed a serious nose bleeding, take their own swabs and other measures can not stop oppression of the need to the hospital. ENT experts, these nosebleed mad flow many of the elderly hypertensive patients, some time ago the weather turns cold, vasoconstriction, the elderly tend to follow the rise in blood pressure, coupled with nasal dryness, blood vessel brittleness, easy bleeding; child's nasal relatively delicate, chaotic pull the amount of bleeding after digging more, should pay special attention to patients and their families.
A drop of eye drops for dry eye can not resolve
Dry eye is a high incidence of computer savvy, sharp rise in the incidence Recently, seasonal very clearly, where most white-collar family and long-term use of computers for young people. Eye experts believe that dry eye is the surface of the body to accelerate tear evaporation, tear moisten the eye due to lack of profit does not arise astringent pain and other symptoms, many people can be judged from the symptoms of dry eye with their own, but fear of trouble, it often takes to the pharmacy to buy some eye drops casually trouble. Eye drops dry eye point is not the best and most appropriate treatment, can only play the role of mitigation, a number of eye drops also contain preservatives, easy to damage the long-term use of eye health, should be used under the guidance of doctors.
Dry skin to choose the cleaning supplies
For dry skin and people who like hot water bath, in the dry season, prone to dry skin, itching and even eczema and other skin problems. So not too hot bath water, bath time not too long, and can use good moisturizer moisturizing effect. As the cooler weather, the body started to decrease sebaceous gland secretion, easy to dry skin, but also easily lead to itching, coupled with external stimuli, such as the excessive use of soap, detergent, etc., has resulted in itching.
Experts advise
First, pay attention to "avoid mouth." For fish, shrimp, wine, peppers and other foods not to eat as much as possible, to avoid worse.
Second, itching, avoid scratching or scalded with boiling water, you can apply several moisturizing cream or solution or take some allergy medication nourishing and moistening, chills and itching of the medicine; usually have to use less soap, pay attention to hydrate the skin .
Nosebleeds were mostly old people and children
Dry weather, dust in the air increased, the human body after inhalation, nasal easily dried scab, many people like a hand to rub and pull in order to alleviate the symptoms, and these movements are very easy to damage the already dry nasal mucosa, it brittle blood vessels cause bleeding.
If only minor damage nasal bleeding, most patients will not be too concerned about, but some elderly people and children is indeed a serious nose bleeding, take their own swabs and other measures can not stop oppression of the need to the hospital. ENT experts, these nosebleed mad flow many of the elderly hypertensive patients, some time ago the weather turns cold, vasoconstriction, the elderly tend to follow the rise in blood pressure, coupled with nasal dryness, blood vessel brittleness, easy bleeding; child's nasal relatively delicate, chaotic pull the amount of bleeding after digging more, should pay special attention to patients and their families.
A drop of eye drops for dry eye can not resolve
Dry eye is a high incidence of computer savvy, sharp rise in the incidence Recently, seasonal very clearly, where most white-collar family and long-term use of computers for young people. Eye experts believe that dry eye is the surface of the body to accelerate tear evaporation, tear moisten the eye due to lack of profit does not arise astringent pain and other symptoms, many people can be judged from the symptoms of dry eye with their own, but fear of trouble, it often takes to the pharmacy to buy some eye drops casually trouble. Eye drops dry eye point is not the best and most appropriate treatment, can only play the role of mitigation, a number of eye drops also contain preservatives, easy to damage the long-term use of eye health, should be used under the guidance of doctors.
Dry skin to choose the cleaning supplies
For dry skin and people who like hot water bath, in the dry season, prone to dry skin, itching and even eczema and other skin problems. So not too hot bath water, bath time not too long, and can use good moisturizer moisturizing effect. As the cooler weather, the body started to decrease sebaceous gland secretion, easy to dry skin, but also easily lead to itching, coupled with external stimuli, such as the excessive use of soap, detergent, etc., has resulted in itching.
Experts advise
First, pay attention to "avoid mouth." For fish, shrimp, wine, peppers and other foods not to eat as much as possible, to avoid worse.
Second, itching, avoid scratching or scalded with boiling water, you can apply several moisturizing cream or solution or take some allergy medication nourishing and moistening, chills and itching of the medicine; usually have to use less soap, pay attention to hydrate the skin .
Experts for your password crack the top five anti-cancer
Disease can be prevented by scientific means, cancer is no exception. World Cancer Research Fund released a report last year, in 12 major cancers, 39% of cases by improving diet, increasing exercise and reducing alcohol consumption to the prevention, healthy lifestyles can reduce the cancer risk of 1 / 3. This month's "Life Times" will be the most advanced and scientific summary of anti-cancer research, involving all aspects of food and clothing domestic lines, and exclusive release anti-cancer, "password", help you establish a cancer prevention front.
1 kg of fruits and vegetables per day
Epidemiological experts can eat more fruits and vegetables reduce the risk of cancer of the problem, have done extensive research. Based on these findings, the U.S. Department of Agriculture, American Cancer Society and National Cancer Institute joint recommendations: eat at least 400-500 grams a day usually vegetables or fruit to prevent cancer. In accordance with the 2007 edition of "Dietary Guidelines for Chinese Residents" requirement, per person per day should be at least 1 kg of fruit and vegetable intake. World Cancer Research Fund Scientific Project Manager Rachel Dr. Thompson recommended the following fruits and vegetables to prevent cancer.
Strawberry: inhibit tumor growth of plants containing chemical ellagic acid.
Tomatoes: One of the antioxidant lycopene may reduce prostate cancer risk.
Onions: the onion with an anti-cancer compounds and phytochemicals quercetin.
Broccoli, cabbage and bean sprouts: These vegetables can help reduce the risk of digestive cancers.
Garlic: contains allyl sulfide, to help prevent damage to healthy cells.
Blueberries: anthocyanins containing antioxidants can improve immunity. Of course, different fruits and vegetables, like nutrition, a balanced intake.
30 minutes of aerobic exercise
1925-1981 American experts had a college graduate in 5398 healthy women were analyzed and found that participation in sports of girls suffering from ovarian cancer, cervical cancer and vaginal cancer, the possibility not to participate in sports than women with low 2.5 times the risk of breast cancer 2 times less likely. Research shows that more than 30 minutes of exercise a day can help reduce the risk of cancer.
Exercise can make people absorb several times more than usual, or even several times the oxygen. U.S. medical study found that increased body oxygen consumption, respiratory rate accelerated by physical gas exchange, a number of carcinogenic substances can be eliminated from the body, reducing the incidence of cancer. Exercise can significantly reduce the excess body fat, the body can sweat after exercise, lead, strontium, nickel and beryllium and other carcinogenic substances excreted with the sweat, and thus play a role in cancer prevention. Harvard School of Public Health Nurses for the 70,000 long-term study found that walking as long as an hour a day can reduce the chance of colorectal cancer more than doubled.
Need to be reminded that not all of the movements have the effect of cancer prevention can be achieved. Only long-term aerobic exercise can help you lower cholesterol and body fat, such as jogging, swimming, etc., not only to reduce body weight, but also to strengthen the immune system, anti-cancer anti-aging.
7 hours sleep enough
American Association for Cancer Research found that sleep and incidence of cancer has an important relationship, this conclusion is investigated in the study of women in Maryland made after 5968. Less than 7 hours of sleep every night of the women, the risk of cancer than active exercise, adequate sleep, 47% higher than women.
According to the BBC, Stanford University Medical Center, Professor Spiegel, "Brain, Behavior and Immunity," published in the journal article pointed out that sleep can affect hormone balance the body, and hormonal imbalance to a person suffering from impact of cancer. Spiegel said that sleep problems as a result of endocrine disorders, a person may increase the risk of cancer. Spiegel, Professor of the role of melatonin. Produce this hormone in sleep, and in the human body play a role in the cycle of day. He said, melatonin such as an antioxidant, can prevent the sabotage of genes lead to cancer, can also slow down the production of estrogen, thus slowing tumor growth.
BMI ≤ 25
World Cancer Research Fund in Beijing issued a new version of "Food, Nutrition, Physical Activity and Cancer Prevention" report, the most surprising finding was confirmed by too much body fat increases the risk of suffering from many types of cancer.
British "24-hour health," according to a report, British researchers found that, by measuring body mass index (BMI), a simple prediction that people can suffer from various cancers.
The study of Zhu Chiren Lenihan said that BMI is the internationally recognized physique evaluation index for evaluating nutritional status and obesity levels of important ways.
The formula is: body mass index (BMI) = weight (kg) / height (m) of the square, the normal value between 20-25, more than 25 were considered overweight, while over 30 is obese. Although this method is very simple, but the results can reflect a lot of problems.
The researchers investigated through a lot of data to determine the BMI and the link between cancer risk. BMI increase of 5 points for every male, suffering from esophageal cancer will increase by 52%. In women, BMI for each additional 5 points, or cervical cancer risk of gallbladder cancer increased by 59%. In addition, pancreatic cancer, rectal cancer, kidney cancer and breast cancer and obesity also have a certain relationship.
1 year medical
Domestic and foreign experts have a consensus, physical examination, should be routine items per adult per year. Cancer screening can prevent cancer through early detection, but different age groups should be targeted for screening.
After 20 years of age: for women, during the life of two years after the first time, it is best to start to do Pap smears for cervical cancer screening, and insisted on once a year. After 30 years of age: Women should pay special attention to breast examination, beginning with self-test, 7-10 days after the end of the period most suitable for self-menopausal or menopausal women, the best day of the month for a fixed self. The other is the B-ultrasound and X-ray examination. After 40 years of age: the elderly, especially smokers, should be conducted once a year spiral CT screening.
In addition, cancer screening should also include examination of pepsin, Helicobacter pylori check, gastrointestinal X-ray examination and so on. After 50 years of age: There are colorectal polyps, family history of colon cancer, diarrhea, constipation, blood in the stool is best to do a history of colonoscopy screening for colon lesions. If not suitable for screening people who are available to the CT examination colon. Men over the age of 50, should add a physical examination prostate specific antigen test for early detection of prostate cancer.
1 kg of fruits and vegetables per day
Epidemiological experts can eat more fruits and vegetables reduce the risk of cancer of the problem, have done extensive research. Based on these findings, the U.S. Department of Agriculture, American Cancer Society and National Cancer Institute joint recommendations: eat at least 400-500 grams a day usually vegetables or fruit to prevent cancer. In accordance with the 2007 edition of "Dietary Guidelines for Chinese Residents" requirement, per person per day should be at least 1 kg of fruit and vegetable intake. World Cancer Research Fund Scientific Project Manager Rachel Dr. Thompson recommended the following fruits and vegetables to prevent cancer.
Strawberry: inhibit tumor growth of plants containing chemical ellagic acid.
Tomatoes: One of the antioxidant lycopene may reduce prostate cancer risk.
Onions: the onion with an anti-cancer compounds and phytochemicals quercetin.
Broccoli, cabbage and bean sprouts: These vegetables can help reduce the risk of digestive cancers.
Garlic: contains allyl sulfide, to help prevent damage to healthy cells.
Blueberries: anthocyanins containing antioxidants can improve immunity. Of course, different fruits and vegetables, like nutrition, a balanced intake.
30 minutes of aerobic exercise
1925-1981 American experts had a college graduate in 5398 healthy women were analyzed and found that participation in sports of girls suffering from ovarian cancer, cervical cancer and vaginal cancer, the possibility not to participate in sports than women with low 2.5 times the risk of breast cancer 2 times less likely. Research shows that more than 30 minutes of exercise a day can help reduce the risk of cancer.
Exercise can make people absorb several times more than usual, or even several times the oxygen. U.S. medical study found that increased body oxygen consumption, respiratory rate accelerated by physical gas exchange, a number of carcinogenic substances can be eliminated from the body, reducing the incidence of cancer. Exercise can significantly reduce the excess body fat, the body can sweat after exercise, lead, strontium, nickel and beryllium and other carcinogenic substances excreted with the sweat, and thus play a role in cancer prevention. Harvard School of Public Health Nurses for the 70,000 long-term study found that walking as long as an hour a day can reduce the chance of colorectal cancer more than doubled.
Need to be reminded that not all of the movements have the effect of cancer prevention can be achieved. Only long-term aerobic exercise can help you lower cholesterol and body fat, such as jogging, swimming, etc., not only to reduce body weight, but also to strengthen the immune system, anti-cancer anti-aging.
7 hours sleep enough
American Association for Cancer Research found that sleep and incidence of cancer has an important relationship, this conclusion is investigated in the study of women in Maryland made after 5968. Less than 7 hours of sleep every night of the women, the risk of cancer than active exercise, adequate sleep, 47% higher than women.
According to the BBC, Stanford University Medical Center, Professor Spiegel, "Brain, Behavior and Immunity," published in the journal article pointed out that sleep can affect hormone balance the body, and hormonal imbalance to a person suffering from impact of cancer. Spiegel said that sleep problems as a result of endocrine disorders, a person may increase the risk of cancer. Spiegel, Professor of the role of melatonin. Produce this hormone in sleep, and in the human body play a role in the cycle of day. He said, melatonin such as an antioxidant, can prevent the sabotage of genes lead to cancer, can also slow down the production of estrogen, thus slowing tumor growth.
BMI ≤ 25
World Cancer Research Fund in Beijing issued a new version of "Food, Nutrition, Physical Activity and Cancer Prevention" report, the most surprising finding was confirmed by too much body fat increases the risk of suffering from many types of cancer.
British "24-hour health," according to a report, British researchers found that, by measuring body mass index (BMI), a simple prediction that people can suffer from various cancers.
The study of Zhu Chiren Lenihan said that BMI is the internationally recognized physique evaluation index for evaluating nutritional status and obesity levels of important ways.
The formula is: body mass index (BMI) = weight (kg) / height (m) of the square, the normal value between 20-25, more than 25 were considered overweight, while over 30 is obese. Although this method is very simple, but the results can reflect a lot of problems.
The researchers investigated through a lot of data to determine the BMI and the link between cancer risk. BMI increase of 5 points for every male, suffering from esophageal cancer will increase by 52%. In women, BMI for each additional 5 points, or cervical cancer risk of gallbladder cancer increased by 59%. In addition, pancreatic cancer, rectal cancer, kidney cancer and breast cancer and obesity also have a certain relationship.
1 year medical
Domestic and foreign experts have a consensus, physical examination, should be routine items per adult per year. Cancer screening can prevent cancer through early detection, but different age groups should be targeted for screening.
After 20 years of age: for women, during the life of two years after the first time, it is best to start to do Pap smears for cervical cancer screening, and insisted on once a year. After 30 years of age: Women should pay special attention to breast examination, beginning with self-test, 7-10 days after the end of the period most suitable for self-menopausal or menopausal women, the best day of the month for a fixed self. The other is the B-ultrasound and X-ray examination. After 40 years of age: the elderly, especially smokers, should be conducted once a year spiral CT screening.
In addition, cancer screening should also include examination of pepsin, Helicobacter pylori check, gastrointestinal X-ray examination and so on. After 50 years of age: There are colorectal polyps, family history of colon cancer, diarrhea, constipation, blood in the stool is best to do a history of colonoscopy screening for colon lesions. If not suitable for screening people who are available to the CT examination colon. Men over the age of 50, should add a physical examination prostate specific antigen test for early detection of prostate cancer.
Men have a degree of masturbation
Masturbation by hand, using other things to stimulate the sensitive parts of the external genitalia, to achieve orgasm. In addition to other stimuli, most of there sexual fantasies. Masturbation should not affect fertility, but if the transition masturbation, too frequent, or masturbation wrong way, may cause damage to male penis, masturbation causes the transition the next day exhausted, it will affect the sexual life of the next day . If masturbation penis damage caused by the wrong way, then fibrosis after injury, patients will get the penis, causing an erection may be pain in the future, powerful will bending, affecting men and women sexual intercourse. In this regard, it can affect sex life.
Self-control Cheats
1. In addition to the toilet, forbidden contact with the body's private parts.
2. Try to avoid being alone, find a few good partners, to stay among them.
3. If you have friends have the same problems, you have to cut off contacts with him. Do not have the same problems with any of the human beings. Do not think that two people quit, it'll never reach it. You must be out of this crowd. Because to see them, you will not help to think of your problems. Such problems must be strictly purged from your mind. Your thoughts must be placed in another, or more healthy things up.
4. Bath, avoid the mirror self-appreciation. Bath can not exceed 5 or 6 minutes, enough time you take a shower, dry, clothing and out of the bathroom at home among them.
5. If the bed is where you are most likely to Fan Maobing to properly put on enough clothes at night, so you can easily run into key parts of your body, so take off clothing is very difficult and cumbersome. You start to take off protective clothing, you have enough time to control your thoughts and away from temptation.
Persevering
6. If the bed, the temptation to look beyond its control, it must immediately get up, you can go to the kitchen to their practice of dessert, even if this time is to midnight, even if you're not hungry, even if you are worried about fat. The aim is to make you divert attention. Can be said that you can control your consciousness.
7. To stay away from pornography. Do not read the article about masturbation. Do not think about masturbation it. Remember: "Once thought would do it." Must change your way of thinking, let that thought out of your mind. Once you have done this, you will kick him.
8. Mind healthy should always be thinking about things. Can read a good book, preferably a day reading books is to improve morality.
9. You can also pray, vow. But not involving masturbation, as it will make you keep thinking "it." Sincere prayer, prayer to understand, for your relatives, friends, family prayer. Do not think about masturbation, not to mention masturbation, and others do not talk about masturbation, prayer does not mention it, let it out of your mind. Attitude on this issue of difficulty to overcome this problem. The key is to a certain commitment to overcome it. When a person understand the reasons for doing so, they will create conditions and environment to help put into practice, he would have the power to control it all. Masturbation will bring feelings of guilt and stress. Excessive masturbation can cause physical harm. It is a completely self-centered acts secretion, did not express the proliferation capacity of human beings. This will result in loss of self-masturbation will lead to a person's faith become fragile, will feel that their responsibility to become a burden, as a charity to make their obligations.
Desire to overcome
Other suggestions:
1. Peacetime should do more mental exercises to overcome the temptation, and not wait until the strongest temptation to pray.
2. To develop a powerful daily exercise program. Exercise can reduce stress and depression, it is absolutely the foundation to solve the problem. When you feel the pressure increase, the exercise can be doubled.
3. When the idea of masturbation intense, to the maximum in your mind to stop the idea. You can recite or sing a famous celebrity inspiring songs. The most important idea is to make your demand from the connivance of the reverse of selfishness.
4. To develop a goal of abstinence from the beginning of the day, then month by month, year after year and eventually achieve full abstinence. Until you complete the withdrawal, you can really overcome the temptation.
5. Frequently imagine a self has changed, it will make you easily done completely on the behavior and attitude change. Spend time each day to imagine that they have sufficient capacity and self-control, can easily overcome the temptation of the environment.
6. For a day to day improvement plan. This program and participate in public welfare activities to improve relationships together. You should strive to enhance the strength and talent.
Hold back the temptation to
10. You should study carefully when you are, what circumstances most likely to masturbate. Recalled in detail the exact time and details of a particular environment. Now that you know how it happened, it must act through the opposite to break this pattern to liberate yourself.
11. There is a psychological therapy called "aversion therapy." When we put unpleasant things and pleasant things, but the undesirable link, the disgust would offset a happy mood. If you put disgusting things and lost self-control link, which helps you to terminate masturbation. For example, if you want to masturbate, you can imagine after you masturbate had covered worms, scorpions, spiders, centipedes in the bath tub, they will be swallowed.
12. In your toilet or bath, bathroom or shower curtain to keep seam, to avoid completely alone. Wash cold water shower.
13. In the morning wake up immediately after getting up. No matter what time can not sleep late. Get up and do something. Acts with the passion to start each day.
14. Makes your bladder emptying. Avoid drinking plenty of fluids before the break.
15. Put less food, spices and condiments. Dinner as simple as possible.
16. Pajamas Away to choose, but should be loose, not sticky body.
17. Avoid contact with easily stimulate your sexual impulses of people, the environment, pictures or reading materials.
18. To overcome the process of developing a physical activity goal is useful.
19. In very severe cases, it is necessary to a hand line in the bed frame, which helps terminate in semi-sleep masturbation. Wear layers of clothing, making it difficult to sleep at half off, which can play the same role.
20. The success of the prize for your system. Not necessarily a big reward. In each quarter you plan to achieve, the rewards will make you cheer up, will remind you of progress.
21. Do not you go back to your model to cause problems. Are always difficult. Careful to remain calm and confident. To maintain a positive attitude. To believe you can win. When you do, you will feel full of joy and strength, which makes your life radiant, will bring the fullness of your life and satisfaction.
7. To treat people friendly. Force yourself to work with others, learn to work and communicate with others. Learn how you can make friends through books, such as reading "How to Win Friends and change others."
8. To understand that those who make you depressed, make you feel lonely, bored, frustrated, discouraged the environment. Such a mentality will lure you to masturbate to avoid shock. Low mentality of those prepared in advance, you can read, friends or do sports and so on.
9. To make a portable calendar card, carry, not to others. Once you are out of control one day, having it painted red. Your goal is not red. Calendar will be a strong visual signal to remind you to self-control. When you attempt to increase the red time will notice it. Until three months to keep the calendar is not red.
Self-control Cheats
1. In addition to the toilet, forbidden contact with the body's private parts.
2. Try to avoid being alone, find a few good partners, to stay among them.
3. If you have friends have the same problems, you have to cut off contacts with him. Do not have the same problems with any of the human beings. Do not think that two people quit, it'll never reach it. You must be out of this crowd. Because to see them, you will not help to think of your problems. Such problems must be strictly purged from your mind. Your thoughts must be placed in another, or more healthy things up.
4. Bath, avoid the mirror self-appreciation. Bath can not exceed 5 or 6 minutes, enough time you take a shower, dry, clothing and out of the bathroom at home among them.
5. If the bed is where you are most likely to Fan Maobing to properly put on enough clothes at night, so you can easily run into key parts of your body, so take off clothing is very difficult and cumbersome. You start to take off protective clothing, you have enough time to control your thoughts and away from temptation.
Persevering
6. If the bed, the temptation to look beyond its control, it must immediately get up, you can go to the kitchen to their practice of dessert, even if this time is to midnight, even if you're not hungry, even if you are worried about fat. The aim is to make you divert attention. Can be said that you can control your consciousness.
7. To stay away from pornography. Do not read the article about masturbation. Do not think about masturbation it. Remember: "Once thought would do it." Must change your way of thinking, let that thought out of your mind. Once you have done this, you will kick him.
8. Mind healthy should always be thinking about things. Can read a good book, preferably a day reading books is to improve morality.
9. You can also pray, vow. But not involving masturbation, as it will make you keep thinking "it." Sincere prayer, prayer to understand, for your relatives, friends, family prayer. Do not think about masturbation, not to mention masturbation, and others do not talk about masturbation, prayer does not mention it, let it out of your mind. Attitude on this issue of difficulty to overcome this problem. The key is to a certain commitment to overcome it. When a person understand the reasons for doing so, they will create conditions and environment to help put into practice, he would have the power to control it all. Masturbation will bring feelings of guilt and stress. Excessive masturbation can cause physical harm. It is a completely self-centered acts secretion, did not express the proliferation capacity of human beings. This will result in loss of self-masturbation will lead to a person's faith become fragile, will feel that their responsibility to become a burden, as a charity to make their obligations.
Desire to overcome
Other suggestions:
1. Peacetime should do more mental exercises to overcome the temptation, and not wait until the strongest temptation to pray.
2. To develop a powerful daily exercise program. Exercise can reduce stress and depression, it is absolutely the foundation to solve the problem. When you feel the pressure increase, the exercise can be doubled.
3. When the idea of masturbation intense, to the maximum in your mind to stop the idea. You can recite or sing a famous celebrity inspiring songs. The most important idea is to make your demand from the connivance of the reverse of selfishness.
4. To develop a goal of abstinence from the beginning of the day, then month by month, year after year and eventually achieve full abstinence. Until you complete the withdrawal, you can really overcome the temptation.
5. Frequently imagine a self has changed, it will make you easily done completely on the behavior and attitude change. Spend time each day to imagine that they have sufficient capacity and self-control, can easily overcome the temptation of the environment.
6. For a day to day improvement plan. This program and participate in public welfare activities to improve relationships together. You should strive to enhance the strength and talent.
Hold back the temptation to
10. You should study carefully when you are, what circumstances most likely to masturbate. Recalled in detail the exact time and details of a particular environment. Now that you know how it happened, it must act through the opposite to break this pattern to liberate yourself.
11. There is a psychological therapy called "aversion therapy." When we put unpleasant things and pleasant things, but the undesirable link, the disgust would offset a happy mood. If you put disgusting things and lost self-control link, which helps you to terminate masturbation. For example, if you want to masturbate, you can imagine after you masturbate had covered worms, scorpions, spiders, centipedes in the bath tub, they will be swallowed.
12. In your toilet or bath, bathroom or shower curtain to keep seam, to avoid completely alone. Wash cold water shower.
13. In the morning wake up immediately after getting up. No matter what time can not sleep late. Get up and do something. Acts with the passion to start each day.
14. Makes your bladder emptying. Avoid drinking plenty of fluids before the break.
15. Put less food, spices and condiments. Dinner as simple as possible.
16. Pajamas Away to choose, but should be loose, not sticky body.
17. Avoid contact with easily stimulate your sexual impulses of people, the environment, pictures or reading materials.
18. To overcome the process of developing a physical activity goal is useful.
19. In very severe cases, it is necessary to a hand line in the bed frame, which helps terminate in semi-sleep masturbation. Wear layers of clothing, making it difficult to sleep at half off, which can play the same role.
20. The success of the prize for your system. Not necessarily a big reward. In each quarter you plan to achieve, the rewards will make you cheer up, will remind you of progress.
21. Do not you go back to your model to cause problems. Are always difficult. Careful to remain calm and confident. To maintain a positive attitude. To believe you can win. When you do, you will feel full of joy and strength, which makes your life radiant, will bring the fullness of your life and satisfaction.
7. To treat people friendly. Force yourself to work with others, learn to work and communicate with others. Learn how you can make friends through books, such as reading "How to Win Friends and change others."
8. To understand that those who make you depressed, make you feel lonely, bored, frustrated, discouraged the environment. Such a mentality will lure you to masturbate to avoid shock. Low mentality of those prepared in advance, you can read, friends or do sports and so on.
9. To make a portable calendar card, carry, not to others. Once you are out of control one day, having it painted red. Your goal is not red. Calendar will be a strong visual signal to remind you to self-control. When you attempt to increase the red time will notice it. Until three months to keep the calendar is not red.
Small details reveal a good mother, "pregnancy" to
A very common phenomenon is: until you have missed a pregnancy or a week or two, you only discovered she was pregnant! If you pay attention to their menstrual cycle or are not concerned about the changes it every month, you may unknowingly became pregnant. However, if you start to experience some of the following symptoms (not all women are), but have your menstrual period did not come, you might be pregnant.
Sensitive of pregnant women
Pregnant women may cause them to become sensitive to what are always smell special taste, but also have a new taste preferences. Since there was a pregnant woman after pregnancy, like the smell of gasoline smell, the taste of automobile exhaust in particular, actually chasing the car smell. This can not gut instinct exhaust great harm to the fetus.
Like a cold early pregnancy
Whole body felt hot, and some languid; or whole body felt cold, rain, sleep, waking up some morning feeling like the early cold symptoms. Even if there is no plan to become pregnant, married women may be pregnant should always think, not prone to take medicine psychologists believe that the fetus can be copied from the mother's psychological state, emotional in character after the birth mother will restore the character and mood.
Urinary frequency and not the flu
Similar to the symptoms of mild urinary tract infection: Some frequent urination, a feeling of endless rows of urine. Frequent urination is not normal after pregnancy on the trip are likely to find several street bathroom. However, symptoms of urinary frequency is not inherent in pregnancy, mild urinary tract infection or inflammation of the urethra also show frequent urination.
Changes in the skin and breast
Masquerade, or washing the face, found himself in the mirror some pale, some eyelid edema, there was a clear pouch, which was already pregnant signal.
Pregnant women may also feel breast tenderness, which is signaled to the breast, to prepare you for breast-feeding a baby. But these reactions, and menstrual cramps before the similar, sometimes can not tell the difference is to be menstruation, or have been pregnant. If the bra feels too tight for some, respect for a liberal; If you are still wearing tight underwear, but also the soft, loose underwear replaced.
Genital discomfort
Embryo implantation to the endometrium, ready for their own nest, then pregnant women may be some discomfort or abdominal pain, vaginal discharge looks like a touch of bloodshot eyes, medically known as implantation bleeding. Implantation bleeding the incidence was low.
Emotional changes
Just pregnant women, emotions may be unstable, just, but he happily, while on the dejected up; just yet elated, but now sad looking; a minute ago, laughter, now quiet the. The people around you will feel the mood has changed dramatically, especially in the face of your husband, your mood swings even more. Unaware of their own, but you really love to become irritable, impatient to see the people around are not pleasing to the eye. Emotional instability, and sometimes feel depressed mood.
Sensitive of pregnant women
Pregnant women may cause them to become sensitive to what are always smell special taste, but also have a new taste preferences. Since there was a pregnant woman after pregnancy, like the smell of gasoline smell, the taste of automobile exhaust in particular, actually chasing the car smell. This can not gut instinct exhaust great harm to the fetus.
Like a cold early pregnancy
Whole body felt hot, and some languid; or whole body felt cold, rain, sleep, waking up some morning feeling like the early cold symptoms. Even if there is no plan to become pregnant, married women may be pregnant should always think, not prone to take medicine psychologists believe that the fetus can be copied from the mother's psychological state, emotional in character after the birth mother will restore the character and mood.
Urinary frequency and not the flu
Similar to the symptoms of mild urinary tract infection: Some frequent urination, a feeling of endless rows of urine. Frequent urination is not normal after pregnancy on the trip are likely to find several street bathroom. However, symptoms of urinary frequency is not inherent in pregnancy, mild urinary tract infection or inflammation of the urethra also show frequent urination.
Changes in the skin and breast
Masquerade, or washing the face, found himself in the mirror some pale, some eyelid edema, there was a clear pouch, which was already pregnant signal.
Pregnant women may also feel breast tenderness, which is signaled to the breast, to prepare you for breast-feeding a baby. But these reactions, and menstrual cramps before the similar, sometimes can not tell the difference is to be menstruation, or have been pregnant. If the bra feels too tight for some, respect for a liberal; If you are still wearing tight underwear, but also the soft, loose underwear replaced.
Genital discomfort
Embryo implantation to the endometrium, ready for their own nest, then pregnant women may be some discomfort or abdominal pain, vaginal discharge looks like a touch of bloodshot eyes, medically known as implantation bleeding. Implantation bleeding the incidence was low.
Emotional changes
Just pregnant women, emotions may be unstable, just, but he happily, while on the dejected up; just yet elated, but now sad looking; a minute ago, laughter, now quiet the. The people around you will feel the mood has changed dramatically, especially in the face of your husband, your mood swings even more. Unaware of their own, but you really love to become irritable, impatient to see the people around are not pleasing to the eye. Emotional instability, and sometimes feel depressed mood.
Guard in the kitchen 7 major health killer
Dinner time, food and serve it! Got used to the kitchen pots and pans Sonata, the kitchen used to smell the familiar scent wafting, the kitchen is not the hearts of each family member has become a wonderful part of life then? Beware, in this family is full of love in the kitchen, but also detrimental to our health hidden "dangerous killer!"
Kitchen alert health killer
1, cloth - may cause: diarrhea, infectious diseases
Almost every piece of the kitchen are always dry quit hanging the wash cloth, wash the dishes after breakfast to use, wash the dishes after lunch with, continue to wash the dishes after dinner. Some housewives also like to wash dishes after wiping with a rag and clean. As everyone knows, damp wash cloth or sponge, not take a few weeks, in which the number of microorganisms contained in the more monstrous, tens of thousands per square centimeter, a wet dirty rag even more than the number of bacteria contained, including the toilet wall, including Indoor anywhere.
Solution: Please prepare a few dishes more than housewives cloth after each use one, disinfection or boiling sun exposure, access to dry completely before next use. Cloth wipe the bowl is absolutely to be avoided, so that will only clean the bowl once again dirty. Celi dishes dishes to air dry. Other kitchen cloth and washing cloth to separate the regular disinfection should always update.
2, refrigerator - may lead to: bacterial cross-infection
Many housewives have a misunderstanding, that is health food in the fridge to not degenerate. In fact, bacterial contamination of the food received into the refrigerator, the bacteria can not freezing cold, but inhibit reproduction, bacteria are still alive. Raw and cooked food in the refrigerator and bacterial cross-infection risk among the largest and most easy to place disease.
Responses: scientific storage method, raw and cooked food in the refrigerator to store sub-frame, cooked on the top, raw on the lower deck. Vegetables or raw food should be washed after a plastic bag in the refrigerator to prevent cross-contamination. In addition to canned food, general food storage time should not exceed one week. Save the best cooked food in the refrigerator box with a lid place, or fasten a plate or bowl. Fruit is best preserved. Raw food should be packed and placed at the bottom of the freezer, to avoid leaking bloody, contamination of other foods. Also, be sure to pay attention to food refrigeration period, and some rotten food is not obvious, store food in plastic bags will speed up the rate of decay of food.
Do not eat the food again was thawed
3, are repeatedly thawed food - may cause: diarrhea, increased carcinogenic
Once thawed ice cream melting, should be finished as soon as possible, should not be placed in the freezer again, because the thawed ice cream easily become Salmonella and Listeria monocytogenes bacteria in the "medium." After fresh or frozen meat, the organization looks to maintain the formation of a high-density film, so that meat can stay fresh and delicious. Has been thawed frozen meats in the following maintenance level followed the disintegration of this layer, a corresponding surface of meat tissue damage; When thawing frozen meat came alive again at low temperatures, the taste of taste will deteriorate. Moreover, the repeated freezing of meat, thawed and meat carcinogens contained ammonium nitrate as the B12 and the increase in number of repeat content increased.
Responses: frozen meat into small pieces are advised, each time after thawing out meat consumption, so as not to add meat so the harmful substances. In fact, all frozen foods should be eaten after thawing, do not back into the refrigerator.
4, the cabinet - might lead to: diarrhea
Cabinet has the advantage of clean, neat kitchen can incorporate all, the kitchen seems in order. But the biggest problem is that the cabinet is not ventilated, easy to breed a variety of bacteria, odor, these are the main cause diarrhea and other diseases. For example, the cutting board easy to water, scratches and surface multi-slit, possession of fresh food residue. If cleaning is not thorough, improper storage, food residue will provoke decay bacteria, and these tools are direct contact with the ingredients they will direct contamination of food.
In addition, many people at home the whole cabinet also put a variety of chemicals, such as detergents, sewers clear agent, strong degreasing agent. Slow evaporation of these substances, the molecules drift to the cabinet on all the appliances, will harm the body.
Responses: wooden chopsticks, wooden cutting boards after use to dry in a ventilated environment, the cabinet must not put the food and chemicals to be stored.
Guard against pesticide residues
5, disinfectant - might lead to: resistant bacteria outbreak
Today, a large number of anti-bacterial disinfectant products flooding the market, but these claims can kill the bacteria in 99% of the chemical agent, it is not so amazing. The results show that the remaining 1% of the surviving bacteria are more resistant to a few hours later, it will breed more bacteria. Gradually, these bacteria will become resistant, disinfectant was "training" more tenacious, and these bacteria are common disinfectant alternative.
Countermeasures: disinfection of kitchen utensils, cooking and other traditional methods is recommended. Disinfection of the water tank, etc., can be boiled, the method adopted. Only the kitchen door handles, lid, cabinet doors, and other regular contact with local needs and staff with disinfectant disinfection.
6, plastic packaging - may lead to: endocrine disorder
A 2009 report from the European Union that estrogens present in the environment for children, especially boys, the health risk. And many ordinary plastic bags, packaging that contains phthalates and other "estrogen chemical substances", and canned food packaging plastic coating in the inner wall of bisphenol A, lead to cancer, reduced sperm count, and the imbalance of boys and girls culprit.
Solution: throw away the plastic packaging, use glass or absorbing paper to wrap food bar.
7, pesticide residues - could lead to: the liver, neuronal damage
Pesticides enter the body mainly by the liver to manufacture enzymes to absorb these toxins, the oxidation and decomposition. If the long-term consumption of fruits and vegetables with pesticide residue, long work overload will cause cirrhosis, liver water and other diseases, and neuronal damage.
Countermeasures: the suspected pesticide residues of vegetables, soaked with water for 30 minutes. Can also use alkaline soak, rapid decomposition of organic phosphorus pesticides. 500 ml water is added to the base 5 to 10 grams of food preparation of alkaline, will initially be placed in alkaline fruits and vegetables after washing, soak 5 to 15 minutes after washing fruits and vegetables with water, repeat 3 times.
Kitchen alert health killer
1, cloth - may cause: diarrhea, infectious diseases
Almost every piece of the kitchen are always dry quit hanging the wash cloth, wash the dishes after breakfast to use, wash the dishes after lunch with, continue to wash the dishes after dinner. Some housewives also like to wash dishes after wiping with a rag and clean. As everyone knows, damp wash cloth or sponge, not take a few weeks, in which the number of microorganisms contained in the more monstrous, tens of thousands per square centimeter, a wet dirty rag even more than the number of bacteria contained, including the toilet wall, including Indoor anywhere.
Solution: Please prepare a few dishes more than housewives cloth after each use one, disinfection or boiling sun exposure, access to dry completely before next use. Cloth wipe the bowl is absolutely to be avoided, so that will only clean the bowl once again dirty. Celi dishes dishes to air dry. Other kitchen cloth and washing cloth to separate the regular disinfection should always update.
2, refrigerator - may lead to: bacterial cross-infection
Many housewives have a misunderstanding, that is health food in the fridge to not degenerate. In fact, bacterial contamination of the food received into the refrigerator, the bacteria can not freezing cold, but inhibit reproduction, bacteria are still alive. Raw and cooked food in the refrigerator and bacterial cross-infection risk among the largest and most easy to place disease.
Responses: scientific storage method, raw and cooked food in the refrigerator to store sub-frame, cooked on the top, raw on the lower deck. Vegetables or raw food should be washed after a plastic bag in the refrigerator to prevent cross-contamination. In addition to canned food, general food storage time should not exceed one week. Save the best cooked food in the refrigerator box with a lid place, or fasten a plate or bowl. Fruit is best preserved. Raw food should be packed and placed at the bottom of the freezer, to avoid leaking bloody, contamination of other foods. Also, be sure to pay attention to food refrigeration period, and some rotten food is not obvious, store food in plastic bags will speed up the rate of decay of food.
Do not eat the food again was thawed
3, are repeatedly thawed food - may cause: diarrhea, increased carcinogenic
Once thawed ice cream melting, should be finished as soon as possible, should not be placed in the freezer again, because the thawed ice cream easily become Salmonella and Listeria monocytogenes bacteria in the "medium." After fresh or frozen meat, the organization looks to maintain the formation of a high-density film, so that meat can stay fresh and delicious. Has been thawed frozen meats in the following maintenance level followed the disintegration of this layer, a corresponding surface of meat tissue damage; When thawing frozen meat came alive again at low temperatures, the taste of taste will deteriorate. Moreover, the repeated freezing of meat, thawed and meat carcinogens contained ammonium nitrate as the B12 and the increase in number of repeat content increased.
Responses: frozen meat into small pieces are advised, each time after thawing out meat consumption, so as not to add meat so the harmful substances. In fact, all frozen foods should be eaten after thawing, do not back into the refrigerator.
4, the cabinet - might lead to: diarrhea
Cabinet has the advantage of clean, neat kitchen can incorporate all, the kitchen seems in order. But the biggest problem is that the cabinet is not ventilated, easy to breed a variety of bacteria, odor, these are the main cause diarrhea and other diseases. For example, the cutting board easy to water, scratches and surface multi-slit, possession of fresh food residue. If cleaning is not thorough, improper storage, food residue will provoke decay bacteria, and these tools are direct contact with the ingredients they will direct contamination of food.
In addition, many people at home the whole cabinet also put a variety of chemicals, such as detergents, sewers clear agent, strong degreasing agent. Slow evaporation of these substances, the molecules drift to the cabinet on all the appliances, will harm the body.
Responses: wooden chopsticks, wooden cutting boards after use to dry in a ventilated environment, the cabinet must not put the food and chemicals to be stored.
Guard against pesticide residues
5, disinfectant - might lead to: resistant bacteria outbreak
Today, a large number of anti-bacterial disinfectant products flooding the market, but these claims can kill the bacteria in 99% of the chemical agent, it is not so amazing. The results show that the remaining 1% of the surviving bacteria are more resistant to a few hours later, it will breed more bacteria. Gradually, these bacteria will become resistant, disinfectant was "training" more tenacious, and these bacteria are common disinfectant alternative.
Countermeasures: disinfection of kitchen utensils, cooking and other traditional methods is recommended. Disinfection of the water tank, etc., can be boiled, the method adopted. Only the kitchen door handles, lid, cabinet doors, and other regular contact with local needs and staff with disinfectant disinfection.
6, plastic packaging - may lead to: endocrine disorder
A 2009 report from the European Union that estrogens present in the environment for children, especially boys, the health risk. And many ordinary plastic bags, packaging that contains phthalates and other "estrogen chemical substances", and canned food packaging plastic coating in the inner wall of bisphenol A, lead to cancer, reduced sperm count, and the imbalance of boys and girls culprit.
Solution: throw away the plastic packaging, use glass or absorbing paper to wrap food bar.
7, pesticide residues - could lead to: the liver, neuronal damage
Pesticides enter the body mainly by the liver to manufacture enzymes to absorb these toxins, the oxidation and decomposition. If the long-term consumption of fruits and vegetables with pesticide residue, long work overload will cause cirrhosis, liver water and other diseases, and neuronal damage.
Countermeasures: the suspected pesticide residues of vegetables, soaked with water for 30 minutes. Can also use alkaline soak, rapid decomposition of organic phosphorus pesticides. 500 ml water is added to the base 5 to 10 grams of food preparation of alkaline, will initially be placed in alkaline fruits and vegetables after washing, soak 5 to 15 minutes after washing fruits and vegetables with water, repeat 3 times.
Sunday, November 28, 2010
Over control of hypertension "salt" also damage healthy
"Eat less salt, exercise more" is the slogan of the recent health of one of the most vocal. In order to prevent high blood pressure, high cholesterol, high blood sugar, diabetes and other chronic diseases, nutrition experts recommend salt per person per day not more than 6 grams, especially hypertension, diabetes, is to "eating light, and the control of salt intake quantity. " However, some hypertensive patients have misinterpreted this as "salt to high blood pressure negative", then simply do not salt.
Tianjin Chest Hospital, Zhao Ping, director of nutrition introduced, salt is to maintain the body's normal growth and metabolism indispensable material, can regulate the distribution of body water balance, in the formation of gastric acid, pepsin role to ensure that the pH necessary to maintain the body pH balance and normal body fluid circulation. People do not salt or too little salt will cause the body sodium content is too low, resulting in limb weakness, and health threats that will occur, or loss of appetite and dizziness, severe can lead to anorexia, nausea, vomiting, accelerated heart rate , cerebral edema, thin pulse, muscle cramps, blurred vision, reflecting reduced other symptoms. In particular, some patients also taking diuretics for high blood pressure, or easy to sweating, diarrhea, vomiting, were more appropriate to add salt to meet the needs of the body's needs.
Why should promote low-salt diet? Director Zhao introduced, salt can make the body "hydration", that there is some salt on the water adsorption, when the body into more than the body needs to eat salt, they will retain more fluid to dilute the excess sodium in the blood , it will increase the capacity of the blood, increase the burden on the heart, the blood pressure. Especially in patients with hypertension, salt intake per person per day is best under the guidance of doctors reduced to 3 grams. In fact, the normal adult daily requirement of sodium is 2200 mg daily intake of an adult and the food itself contains approximately 1,000 milligrams of sodium, you need to intake of sodium from salt is about 1200 mg, so in the case of a normal diet , the average daily intake of 3 grams of salt can be achieved on the basic human needs.
The amount of salt in the control, we should also pay attention to reducing the number of sodium intake of more food, such as soy sauce, MSG and pickles, pickled food, should eat or not eat; also be replaced with soy sauce, salt, 1 g equal to 5 ml of salt soy sauce.
So, neither the amount of salt and not too little too much, the family diet, how they should be reasonable control? Director Zhao introduction, 6 grams of salt per person per day intake calculations, a bag of 500 grams of salt packaging, control of a family of three can be eaten in a month. If the family three people a day, eat only one meal at home, the bags of 500 grams of salt is enough to eat the whole family for 3 months. But most of Tianjin Hi Kouzhong, many people in the control of daily intake of 6 grams of salt taste when they feel bad, like as not salt. In this case, you can change about cooking techniques, Burning, baked for the steaming, stewing, for example, the salt into a lot of fried pork ribs braised pork ribs, the amount of salt will drop a lot.
Tianjin Chest Hospital, Zhao Ping, director of nutrition introduced, salt is to maintain the body's normal growth and metabolism indispensable material, can regulate the distribution of body water balance, in the formation of gastric acid, pepsin role to ensure that the pH necessary to maintain the body pH balance and normal body fluid circulation. People do not salt or too little salt will cause the body sodium content is too low, resulting in limb weakness, and health threats that will occur, or loss of appetite and dizziness, severe can lead to anorexia, nausea, vomiting, accelerated heart rate , cerebral edema, thin pulse, muscle cramps, blurred vision, reflecting reduced other symptoms. In particular, some patients also taking diuretics for high blood pressure, or easy to sweating, diarrhea, vomiting, were more appropriate to add salt to meet the needs of the body's needs.
Why should promote low-salt diet? Director Zhao introduced, salt can make the body "hydration", that there is some salt on the water adsorption, when the body into more than the body needs to eat salt, they will retain more fluid to dilute the excess sodium in the blood , it will increase the capacity of the blood, increase the burden on the heart, the blood pressure. Especially in patients with hypertension, salt intake per person per day is best under the guidance of doctors reduced to 3 grams. In fact, the normal adult daily requirement of sodium is 2200 mg daily intake of an adult and the food itself contains approximately 1,000 milligrams of sodium, you need to intake of sodium from salt is about 1200 mg, so in the case of a normal diet , the average daily intake of 3 grams of salt can be achieved on the basic human needs.
The amount of salt in the control, we should also pay attention to reducing the number of sodium intake of more food, such as soy sauce, MSG and pickles, pickled food, should eat or not eat; also be replaced with soy sauce, salt, 1 g equal to 5 ml of salt soy sauce.
So, neither the amount of salt and not too little too much, the family diet, how they should be reasonable control? Director Zhao introduction, 6 grams of salt per person per day intake calculations, a bag of 500 grams of salt packaging, control of a family of three can be eaten in a month. If the family three people a day, eat only one meal at home, the bags of 500 grams of salt is enough to eat the whole family for 3 months. But most of Tianjin Hi Kouzhong, many people in the control of daily intake of 6 grams of salt taste when they feel bad, like as not salt. In this case, you can change about cooking techniques, Burning, baked for the steaming, stewing, for example, the salt into a lot of fried pork ribs braised pork ribs, the amount of salt will drop a lot.
Four major coup to help you stay away from the threat of cancer
"Care for life, scientific anti-cancer, Better Life." Cancer is a lifestyle and character of the two major risks of cancer, reduce the incidence of cancer prevention is the only way. For this reason, oncologists summarizes the daily life of some anti-cancer tips to remind you that cancer prevention is not difficult, Guizaijianchi.
4 ways the most decompression
The most comfortable decompression: talk. United States Wake Forest University School of Medicine researchers found that cancer physiology, introverted, reluctant to say it is difficult to meet, their simmering sulking are more prone to cancer. Talk to you can greatly reduce their negative impact. This is because the pressure and worry on other people out, let others share your feelings, and they will use their knowledge of the reserves to give you some solid recommendations to help you unwind. Family and friends is the most trusted confidant.
The vent of decompression: crying, laughing, shouting, chewing. United States Medical Center, St. Paul Lei Muse lab experts found that mental illness, stress, the body will produce some harmful substances. Cried one can not only reduce the negative emotions into four, but also the body of these harmful substances out of a large discharge. In addition, Berry said the U.S. experts laughter yoga, laugh can change the mood. If you laugh for 15 minutes a day, vacuum better. Not happy, get into the open call for Come on! Decompression center in France is highly regarded shouted decompression. Chewing gum chewing is actually a force. A U.S. study found that over half of people think that chewing gum can eliminate the tension, the whole body feel relaxed. This is because, under pressure, chewing gum will focus all our attention on the mouth, and will feel the pressure being forced to chew, which play a role in soothing mood.
The easiest decompression: listening to music. Danish composer Niels Olhaye with a group of doctors and psychologists that would like to decompression, the easiest way is to listen to music. When people are nervous tension due to pressure when lying down listening to soothing music or your favorite music, you can directly cause the hypothalamus and limbic system influence on the way regulation of emotion, thus resulting in decreased blood pressure, respiratory heart rate slowed, gradually restore mental calm.
The most traditional decompression: shopping. University of Hertfordshire to a survey, eight women can let themselves out of shopping by wantonly pressure. Shopping is actually a very traditional way of decompression, when the consumer is called "compensatory consumption", to compensate for emotional upset.
Hand smoke away from the 2
Ministry of Health survey, of the number of active smokers die each year in the 100 million people, while people die from passive smoking more than 10 thousand yuan. Smoking causes cancer of various types of cancer account for about 30%.
A number of studies show that secondhand smoke, including 40 kinds of toxic substances associated with cancer, some of a higher content of carcinogenic substances, such as 5 times higher carbon monoxide, tar and nicotine high 3 times 4 times higher benzene, nitrosamines 50 times higher.
Passive smokers than non-smokers, 7-11 times higher cancer risk, especially women and children is a victim of passive smoking, from the early 50s of last century to the early 70s, an increase of 177 female lung cancer patients %, while the majority of cancer patients at home, husband and father has the bad habit of smoking.
U.S. Environmental Protection Agency and the International Agency for Research on Cancer will be smoke identified as Class A carcinogen, in a public place or office to set dedicated "smoking area" is very limited, because smoke from the central air conditioning, ventilation systems, plumbing spread to the Department.
Experts say the most fundamental way from second-hand smoke is a total ban on smoking in public places, and to strengthen the dangers of tobacco promotion, advise people to stay away from cigarettes.
Category 5 Mistakes to avoid home improvement
Less man-made sheet. Shenzhen indoor environmental monitoring network that has a strong smell of formaldehyde, synthetic adhesives used in sheet metal, containing formaldehyde. Formaldehyde is a major cause of cancer killer. If the house floor pavement and other man-made composite flooring, furniture, wood-based panel to select as little as possible. In comparison, solid wood furniture with plastic less, pollution is also smaller.
Put less new furniture small room. Formaldehyde, benzene and other new furniture, always like to hide in, even if you can not smell pungent taste, it does not mean it does not exist. In particular, under the same conditions a small room, large room air circulation as well, these harmful substances is not easily flow out, and therefore, the best little place new furniture.
Less marble and granite. World Health Organization studies have shown that radon lung cancer has become the second largest incentive, it is mainly hidden in granite, marble and other products. The average radon concentration per cubic meter of space, 100 Baker, increased risk of lung cancer increases by 16%.
Use less oil paint. Oil-based paint usually benzene, formaldehyde, toluene, xylene and other organic solvents as a diluent, such volatile organic solvents will be distributed pungent odor, harmful. But the green is much more environmentally friendly water-based paint is, it should be more water of the paint.
Place less toilet disinfectant. Man Gaussian U.S. oncologists warned that if excessive disinfectant used, or stacked in the corner of the bottle cap is loose, when people take a bath in the bathroom when the disinfectant will evaporate into the air. Some disinfectant also containing dichlorobenzene, will stimulate the respiratory tract, the cells become cancerous, induced leukemia, lung cancer.
5 lazy to overcome
Drying too lazy to dry laundry. Overseas study found that dry cleaning used in the PCE will damage the human nervous system, prolonged exposure to such poisons are likely to develop kidney cancer. Should be air in the ventilation, and so did not smell wear it again.
Too lazy to turn off the lights. American Association for Cancer Research study found that the light will make people's circadian rhythm disorder, inhibition of melatonin secretion, and melatonin on reducing cancer cell growth.
Too lazy to shave. Russian researchers found that there are a variety of harmful substances on the beard, such as benzene, toluene, hydrogen sulfide, acetone, ammonia and so on. In addition, airborne dust and microorganisms, smoke contains carcinogens, and lead in automobile exhaust are also easily absorbed in his beard. If you can not shave frequently, these harmful substances to vulnerable against respiratory tract, increased risk of cancer.
Too lazy to brush their teeth. Japanese Cancer Research Center study found that risk of cancer too lazy to brush your teeth brush teeth twice a day more than 2.5 times the person. Brushing off the mouth timely Streptococcus residues, thereby reducing the risk of cancer. Every morning and evening brushing teeth twice best.
Too lazy to go out the sun. Harvard Medical School Oufannuzi that the sun can prevent cancer, skin to ultraviolet radiation only after the production of vitamin D, vitamin D can eliminate the formation of tumor blood environment, prevention of colon cancer, prostate cancer. Infant sun 15-30 minutes a day, 40-60 minutes of sun a day older, other people go out to accept the sun as much as possible.
4 ways the most decompression
The most comfortable decompression: talk. United States Wake Forest University School of Medicine researchers found that cancer physiology, introverted, reluctant to say it is difficult to meet, their simmering sulking are more prone to cancer. Talk to you can greatly reduce their negative impact. This is because the pressure and worry on other people out, let others share your feelings, and they will use their knowledge of the reserves to give you some solid recommendations to help you unwind. Family and friends is the most trusted confidant.
The vent of decompression: crying, laughing, shouting, chewing. United States Medical Center, St. Paul Lei Muse lab experts found that mental illness, stress, the body will produce some harmful substances. Cried one can not only reduce the negative emotions into four, but also the body of these harmful substances out of a large discharge. In addition, Berry said the U.S. experts laughter yoga, laugh can change the mood. If you laugh for 15 minutes a day, vacuum better. Not happy, get into the open call for Come on! Decompression center in France is highly regarded shouted decompression. Chewing gum chewing is actually a force. A U.S. study found that over half of people think that chewing gum can eliminate the tension, the whole body feel relaxed. This is because, under pressure, chewing gum will focus all our attention on the mouth, and will feel the pressure being forced to chew, which play a role in soothing mood.
The easiest decompression: listening to music. Danish composer Niels Olhaye with a group of doctors and psychologists that would like to decompression, the easiest way is to listen to music. When people are nervous tension due to pressure when lying down listening to soothing music or your favorite music, you can directly cause the hypothalamus and limbic system influence on the way regulation of emotion, thus resulting in decreased blood pressure, respiratory heart rate slowed, gradually restore mental calm.
The most traditional decompression: shopping. University of Hertfordshire to a survey, eight women can let themselves out of shopping by wantonly pressure. Shopping is actually a very traditional way of decompression, when the consumer is called "compensatory consumption", to compensate for emotional upset.
Hand smoke away from the 2
Ministry of Health survey, of the number of active smokers die each year in the 100 million people, while people die from passive smoking more than 10 thousand yuan. Smoking causes cancer of various types of cancer account for about 30%.
A number of studies show that secondhand smoke, including 40 kinds of toxic substances associated with cancer, some of a higher content of carcinogenic substances, such as 5 times higher carbon monoxide, tar and nicotine high 3 times 4 times higher benzene, nitrosamines 50 times higher.
Passive smokers than non-smokers, 7-11 times higher cancer risk, especially women and children is a victim of passive smoking, from the early 50s of last century to the early 70s, an increase of 177 female lung cancer patients %, while the majority of cancer patients at home, husband and father has the bad habit of smoking.
U.S. Environmental Protection Agency and the International Agency for Research on Cancer will be smoke identified as Class A carcinogen, in a public place or office to set dedicated "smoking area" is very limited, because smoke from the central air conditioning, ventilation systems, plumbing spread to the Department.
Experts say the most fundamental way from second-hand smoke is a total ban on smoking in public places, and to strengthen the dangers of tobacco promotion, advise people to stay away from cigarettes.
Category 5 Mistakes to avoid home improvement
Less man-made sheet. Shenzhen indoor environmental monitoring network that has a strong smell of formaldehyde, synthetic adhesives used in sheet metal, containing formaldehyde. Formaldehyde is a major cause of cancer killer. If the house floor pavement and other man-made composite flooring, furniture, wood-based panel to select as little as possible. In comparison, solid wood furniture with plastic less, pollution is also smaller.
Put less new furniture small room. Formaldehyde, benzene and other new furniture, always like to hide in, even if you can not smell pungent taste, it does not mean it does not exist. In particular, under the same conditions a small room, large room air circulation as well, these harmful substances is not easily flow out, and therefore, the best little place new furniture.
Less marble and granite. World Health Organization studies have shown that radon lung cancer has become the second largest incentive, it is mainly hidden in granite, marble and other products. The average radon concentration per cubic meter of space, 100 Baker, increased risk of lung cancer increases by 16%.
Use less oil paint. Oil-based paint usually benzene, formaldehyde, toluene, xylene and other organic solvents as a diluent, such volatile organic solvents will be distributed pungent odor, harmful. But the green is much more environmentally friendly water-based paint is, it should be more water of the paint.
Place less toilet disinfectant. Man Gaussian U.S. oncologists warned that if excessive disinfectant used, or stacked in the corner of the bottle cap is loose, when people take a bath in the bathroom when the disinfectant will evaporate into the air. Some disinfectant also containing dichlorobenzene, will stimulate the respiratory tract, the cells become cancerous, induced leukemia, lung cancer.
5 lazy to overcome
Drying too lazy to dry laundry. Overseas study found that dry cleaning used in the PCE will damage the human nervous system, prolonged exposure to such poisons are likely to develop kidney cancer. Should be air in the ventilation, and so did not smell wear it again.
Too lazy to turn off the lights. American Association for Cancer Research study found that the light will make people's circadian rhythm disorder, inhibition of melatonin secretion, and melatonin on reducing cancer cell growth.
Too lazy to shave. Russian researchers found that there are a variety of harmful substances on the beard, such as benzene, toluene, hydrogen sulfide, acetone, ammonia and so on. In addition, airborne dust and microorganisms, smoke contains carcinogens, and lead in automobile exhaust are also easily absorbed in his beard. If you can not shave frequently, these harmful substances to vulnerable against respiratory tract, increased risk of cancer.
Too lazy to brush their teeth. Japanese Cancer Research Center study found that risk of cancer too lazy to brush your teeth brush teeth twice a day more than 2.5 times the person. Brushing off the mouth timely Streptococcus residues, thereby reducing the risk of cancer. Every morning and evening brushing teeth twice best.
Too lazy to go out the sun. Harvard Medical School Oufannuzi that the sun can prevent cancer, skin to ultraviolet radiation only after the production of vitamin D, vitamin D can eliminate the formation of tumor blood environment, prevention of colon cancer, prostate cancer. Infant sun 15-30 minutes a day, 40-60 minutes of sun a day older, other people go out to accept the sun as much as possible.
6 strokes response to menopause constipation
Constipation can be great for the body to produce toxic effects. Manure accumulates in the intestine, the large number of bacterial decomposition is lactic acid, acetic acid, ethanol, phenol, ammonia, hydrogen sulfide, histamine and other toxic substances, such as in vitro can not be discharged, will be re-intestinal absorption into the blood circulatory system and act on the body, so that all tissues, organs, body functions to be hurt. Performance in the face, the face will appear in women acne, pigmentation, pigmentation and other phenomena affect the appearance.
Causes of constipation caused by menopause is very complicated, in addition to autonomic dysfunction related to menopause, some gastrointestinal diseases such as proctitis, hemorrhoids, perianal abscess or ulcer, intestinal obstruction, adhesions can be formed such as mechanical intestinal obstruction, of bowel, causing constipation. There are a number of endocrine and metabolic diseases such as hyperparathyroidism, hypothyroidism, chronic emphysema, severe malnutrition, intestinal paralysis, etc. can be decreased because the bowel wall muscle problems. In addition, some medications can also cause constipation. In addition to these factors, dietary and lifestyle is not an unreasonable law also directly related to the occurrence of constipation. Therefore, menopause constipation should adopt an integrated treatment approach, many aspects of conditioning. Among them, the food conditioning is the most basic and most important way.
1. Staple food intake should not be too low, appropriate to eat some coarse grains. Into the menopause, many people worry about fat and control diet, food intake with little or meat dish eat more, eat less staple food and vegetables. The preferred form will need to intestinal contents reach a certain size, stimulate the intestinal wall after expansion, will produce conditioning. Eat less food for the formation of the intestine have less residue, will reduce the number of bowel movements, easy to form the intestinal absorption of water back to the more that may cause dry stools, difficult to discharge, resulting in constipation. Coarse grains are rich in dietary fiber, you can retain water in the intestine, softening the stool and promote peristalsis.
2. To develop the habit of daily yogurt, probiotics, adjust the intestinal flora. After the corruption of the feces constipation bacteria multiply in the body, the yogurt contains active Lactobacillus, Bifidobacterium and other probiotics can inhibit the growth of spoilage bacteria, adjust the intestinal flora. Yogurt also caused mild diarrhea in effect, can fight against constipation. In addition, the bifidus factor in yogurt also eliminate free radicals, anti-aging anti-cancer effect. Therefore, the daily intake should be 125 to 250 ml of yogurt.
3. Food should not be too thin. In order to prevent and control elevated blood lipids, need to limit the intake of fat in the diet. However, many people tend to walk into errors in the pursuit of eating too little light oil. Over time, also because of the lack of intestinal fat moist residue defecation difficulties arise. Therefore, this part of the patients with constipation should be careful to take the low-fat measured, appropriate to add some effects on blood lipids with a small, rich in monounsaturated fatty acids in nuts, food, or use tea oil, olive oil and cooking.
4. Eat more fruits and vegetables, dietary fiber supplement. Fruits and vegetables are an important source of dietary fiber, containing high dietary fiber vegetables, fruits, including green beans (tender beans), potatoes, tomatoes, bell pepper, garlic, leeks, spinach, amaranth, rapeseed sprouts, bean sprouts, mung bean sprouts, bamboo shoots, Chinese cabbage, Chinese cabbage, apples, pears, plums, strawberries and so on. Recommended that the apples, kelp, pumpkin, black fungus and other foods containing soluble dietary fiber, to maintain the balance of gut microflora, and promote the growth of probiotics, also has good control constipation.
5. Drink plenty of water or honey water, to develop regular bowel habits.
6. On reducing the stimulation of spastic constipation, reduce the spicy condiment. Such as wine, tea, coffee and pepper, curry powder, chili powder stimulation, but also reduce the stimulation of plant cellulose rough, eating bamboo shoots, leeks, celery, can eat some soft, gentle, less food stimulation, as can some of the vegetables peeled cooking class, choose some tender vegetables such as cabbage.
Causes of constipation caused by menopause is very complicated, in addition to autonomic dysfunction related to menopause, some gastrointestinal diseases such as proctitis, hemorrhoids, perianal abscess or ulcer, intestinal obstruction, adhesions can be formed such as mechanical intestinal obstruction, of bowel, causing constipation. There are a number of endocrine and metabolic diseases such as hyperparathyroidism, hypothyroidism, chronic emphysema, severe malnutrition, intestinal paralysis, etc. can be decreased because the bowel wall muscle problems. In addition, some medications can also cause constipation. In addition to these factors, dietary and lifestyle is not an unreasonable law also directly related to the occurrence of constipation. Therefore, menopause constipation should adopt an integrated treatment approach, many aspects of conditioning. Among them, the food conditioning is the most basic and most important way.
1. Staple food intake should not be too low, appropriate to eat some coarse grains. Into the menopause, many people worry about fat and control diet, food intake with little or meat dish eat more, eat less staple food and vegetables. The preferred form will need to intestinal contents reach a certain size, stimulate the intestinal wall after expansion, will produce conditioning. Eat less food for the formation of the intestine have less residue, will reduce the number of bowel movements, easy to form the intestinal absorption of water back to the more that may cause dry stools, difficult to discharge, resulting in constipation. Coarse grains are rich in dietary fiber, you can retain water in the intestine, softening the stool and promote peristalsis.
2. To develop the habit of daily yogurt, probiotics, adjust the intestinal flora. After the corruption of the feces constipation bacteria multiply in the body, the yogurt contains active Lactobacillus, Bifidobacterium and other probiotics can inhibit the growth of spoilage bacteria, adjust the intestinal flora. Yogurt also caused mild diarrhea in effect, can fight against constipation. In addition, the bifidus factor in yogurt also eliminate free radicals, anti-aging anti-cancer effect. Therefore, the daily intake should be 125 to 250 ml of yogurt.
3. Food should not be too thin. In order to prevent and control elevated blood lipids, need to limit the intake of fat in the diet. However, many people tend to walk into errors in the pursuit of eating too little light oil. Over time, also because of the lack of intestinal fat moist residue defecation difficulties arise. Therefore, this part of the patients with constipation should be careful to take the low-fat measured, appropriate to add some effects on blood lipids with a small, rich in monounsaturated fatty acids in nuts, food, or use tea oil, olive oil and cooking.
4. Eat more fruits and vegetables, dietary fiber supplement. Fruits and vegetables are an important source of dietary fiber, containing high dietary fiber vegetables, fruits, including green beans (tender beans), potatoes, tomatoes, bell pepper, garlic, leeks, spinach, amaranth, rapeseed sprouts, bean sprouts, mung bean sprouts, bamboo shoots, Chinese cabbage, Chinese cabbage, apples, pears, plums, strawberries and so on. Recommended that the apples, kelp, pumpkin, black fungus and other foods containing soluble dietary fiber, to maintain the balance of gut microflora, and promote the growth of probiotics, also has good control constipation.
5. Drink plenty of water or honey water, to develop regular bowel habits.
6. On reducing the stimulation of spastic constipation, reduce the spicy condiment. Such as wine, tea, coffee and pepper, curry powder, chili powder stimulation, but also reduce the stimulation of plant cellulose rough, eating bamboo shoots, leeks, celery, can eat some soft, gentle, less food stimulation, as can some of the vegetables peeled cooking class, choose some tender vegetables such as cabbage.
Lecherous men, and the more colors the more healthy normal
Now this society, not a man the rails, is a woman affair, faced sexual temptations, you can hold water it? Magnanimous man when you are faced with, you will be very easy for insight into his character, not like it can quickly give way to a man is, they should lust, not lust, you have to wonder if he is not healthy.
Two successful women who have served and discussed the issue on the lecherous men, the two have been married, but the same view: "This man, what if it does not mean ah lust?" How well said! Did not find a theoretical basis for so many years, This time, in reality has been confirmed. Let me sum up the ladies man does not lust for several reasons to justify use of reductio ad absurdum.
I, first of all, sexual orientation is not normal for men (not clearly express what words do with the color discrimination), certainly not nearly in sex, and this is most women can not accept, unless you want to play a pair of dubious husband and wife. Of course, if you happen to encounter such a bisexual man Tom Ford, can only make their own choice.
Second, there was a lustful man does not claim to stand in front of you, you believe it? Has been said that the development of this society is the man by the male hormone secretion. So the man who put sanctimonious attitude, you can control them is called "Taiweibalang", which are more dangerous. The gentleman look into your life, one will have the opportunity to reveal the true nature of wolves, poor role-playing. Instead, a willingness to admit lecherous man, you can not say the complexity of his thought, he simply does not love to cover it. And when you face such a magnanimous man, you will be very easy insight into his character, not like you can quickly give way, the safety factor is relatively high.
Master Li Ao has never denied his love of women, while promoting their own happiness in the family, one hand on television since the last report two years ago knew a girl born in 1984, the beauty, it seems that in his dictionary there is no "Wanjiebubao" word. His theory is the most classic: a man met a girl like to have to express them, many people about face and back, a man than love a woman if too proud, it will be is a sad thing.
Third, a lack of interest in life do not lust the men estimated their daily work agenda is not calculated, is to prevent calculations by others, so one day doing we have been physically and mentally tired. A lot of good things in life in his eyes are black and white, and he himself looked like a day where people soak in Whitewater, dull. In my understanding, lust is a motivated attitude to life, full of hope, if two words sum up, that is - love life.
Fourth, lust is also necessary hardware requirements, a frail man, the first thing thought of how to live, how Xianxin lust it? Always want to have more male sex partners, study its causes, may be the best hope go wider and wider dissemination of genes, like lions in the head, this is natural law of human psychology suggests. Look, we finally found the basis of scientific and technological content, and really not their bad ah. This shows that why the man known as the kind of strong men, women and more reason for the margin.
We need to be clear that no man in history because of lust and praised by the world. In the "Merry" back to be with "genius," the word is regarded as a surface in children, merit satisfactory. Flirting is a lot of Yan Yu, who let people draw children Huade Hao. So we tolerant of lecherous men, while not ignoring the sound of their self-respect high standards. Those close to the opposite sex has always been outstanding Slim comes naturally, do not need to put sets of children under the Board. Without it no virtue no greater physical strength, good improvement to have very strenuous, not promoted.
In summary, the women seemed to only select the lecherous man happiness life can be like. Well now analyze the real problems - the lust mean that no special circumstances. I asked a similar question: "whether the arm would have to get hit rough to be revealed? Of the pursuit of upward mobility of nuclear weapons, must throw two parties in neighboring countries were great powers of Granville? Has star potential to become Super Girls can it? "When I saw these problems, you seem to be loose about the heart, and lust does not mean that we must love. But I really want to say is, lust really have more opportunities to seduce or be seduced. But we need today is to have fun, the quality of life, white water to drink every day you stand it?
Before her husband in the choice of lust, have the following suggestions:
☆ Please select the lecherous but charming husband, who had the charm of color did not go step aside.
☆ since he can draw you in, will also attract other people, if not seduced, we should give him the exchange space. Lecherous is whenever we get the divergence of character, but a sensible man can distinguish which channel is the main course, which channel is the dessert. World of men, they can talk about color, but will discuss how to split the family.
☆ you have so little confidence in it? Can not become an irreplaceable piece of his eye color? Can add charm point? Man's understanding of color not only stay in appearance, intelligence plays an important role, Chi-like poetry is not yet Chuilatanchang like master it? Simply buy some nice clothes approach is the best with his money.
☆ back one step, and then tell you one sentence: The best defense is offense, lust is not the man's patent. You can also armed to the teeth, the right to exercise their lust.
Two successful women who have served and discussed the issue on the lecherous men, the two have been married, but the same view: "This man, what if it does not mean ah lust?" How well said! Did not find a theoretical basis for so many years, This time, in reality has been confirmed. Let me sum up the ladies man does not lust for several reasons to justify use of reductio ad absurdum.
I, first of all, sexual orientation is not normal for men (not clearly express what words do with the color discrimination), certainly not nearly in sex, and this is most women can not accept, unless you want to play a pair of dubious husband and wife. Of course, if you happen to encounter such a bisexual man Tom Ford, can only make their own choice.
Second, there was a lustful man does not claim to stand in front of you, you believe it? Has been said that the development of this society is the man by the male hormone secretion. So the man who put sanctimonious attitude, you can control them is called "Taiweibalang", which are more dangerous. The gentleman look into your life, one will have the opportunity to reveal the true nature of wolves, poor role-playing. Instead, a willingness to admit lecherous man, you can not say the complexity of his thought, he simply does not love to cover it. And when you face such a magnanimous man, you will be very easy insight into his character, not like you can quickly give way, the safety factor is relatively high.
Master Li Ao has never denied his love of women, while promoting their own happiness in the family, one hand on television since the last report two years ago knew a girl born in 1984, the beauty, it seems that in his dictionary there is no "Wanjiebubao" word. His theory is the most classic: a man met a girl like to have to express them, many people about face and back, a man than love a woman if too proud, it will be is a sad thing.
Third, a lack of interest in life do not lust the men estimated their daily work agenda is not calculated, is to prevent calculations by others, so one day doing we have been physically and mentally tired. A lot of good things in life in his eyes are black and white, and he himself looked like a day where people soak in Whitewater, dull. In my understanding, lust is a motivated attitude to life, full of hope, if two words sum up, that is - love life.
Fourth, lust is also necessary hardware requirements, a frail man, the first thing thought of how to live, how Xianxin lust it? Always want to have more male sex partners, study its causes, may be the best hope go wider and wider dissemination of genes, like lions in the head, this is natural law of human psychology suggests. Look, we finally found the basis of scientific and technological content, and really not their bad ah. This shows that why the man known as the kind of strong men, women and more reason for the margin.
We need to be clear that no man in history because of lust and praised by the world. In the "Merry" back to be with "genius," the word is regarded as a surface in children, merit satisfactory. Flirting is a lot of Yan Yu, who let people draw children Huade Hao. So we tolerant of lecherous men, while not ignoring the sound of their self-respect high standards. Those close to the opposite sex has always been outstanding Slim comes naturally, do not need to put sets of children under the Board. Without it no virtue no greater physical strength, good improvement to have very strenuous, not promoted.
In summary, the women seemed to only select the lecherous man happiness life can be like. Well now analyze the real problems - the lust mean that no special circumstances. I asked a similar question: "whether the arm would have to get hit rough to be revealed? Of the pursuit of upward mobility of nuclear weapons, must throw two parties in neighboring countries were great powers of Granville? Has star potential to become Super Girls can it? "When I saw these problems, you seem to be loose about the heart, and lust does not mean that we must love. But I really want to say is, lust really have more opportunities to seduce or be seduced. But we need today is to have fun, the quality of life, white water to drink every day you stand it?
Before her husband in the choice of lust, have the following suggestions:
☆ Please select the lecherous but charming husband, who had the charm of color did not go step aside.
☆ since he can draw you in, will also attract other people, if not seduced, we should give him the exchange space. Lecherous is whenever we get the divergence of character, but a sensible man can distinguish which channel is the main course, which channel is the dessert. World of men, they can talk about color, but will discuss how to split the family.
☆ you have so little confidence in it? Can not become an irreplaceable piece of his eye color? Can add charm point? Man's understanding of color not only stay in appearance, intelligence plays an important role, Chi-like poetry is not yet Chuilatanchang like master it? Simply buy some nice clothes approach is the best with his money.
☆ back one step, and then tell you one sentence: The best defense is offense, lust is not the man's patent. You can also armed to the teeth, the right to exercise their lust.
Calcium supplements should be appropriate to prevent the baby depression
"And in the adult, the baby's 'bad mood', often manifested in the physical." According to experts, winter outdoor activities as a small child, receive less sunlight stimulus, is likely to cause seasonal depression. "Children incidence of depression is higher in the winter." It is understood that changes in the weather can cause mood swings. Insufficient in light of depressive symptoms induced in psychology to be called "winter depression in children." "This is because there is a body called the 'pineal' gland, when the light is very strong, the pineal gland to be inhibited, the secretion of substances reduced; when the light is dim or cloudy days, the pineal gland to secrete hormones increased, while relatively lower concentrations of thyroid hormone, making the cells become extremely active, leading to dull, weak. "
"In addition to seasonal factors, family environment also contribute to children's causes an important factor in depression. Therefore, the winter they have to first of all parents concerned about their mental health." The United States Mental Health Association of the new study shows that depression is 2.5% of U.S. children. In every 150 American children, there is one affected by depression problems. As more and more patients with depression baby, infant mental health has become the current American psychiatry has become increasingly important area of a branch.
Winter is also happy baby
Experts remind parents, prevention and treatment of the baby's "winter depression", you need to make greater efforts from the following aspects:
More than the sun: winter try to make the baby more in well-lit environment activities. From a health perspective, the infant baptism is most people need the sun. The sun as a "doping", light body will telangiectasia, accelerate blood circulation.
Diet: the diet, the baby animals and more to add liver, fish, shrimp, soy, eggs, blood and other health foods. In addition, banana, chocolate, walnuts and other foods, to improve or adjust the depression help.
Create a festive family atmosphere: the living environment of a significant effect on the baby's mood. If parents have a close harmony, mutual respect and love, it will make the child feel warm and pleasant, cheerful mood has also come. Example of the parents is also important. Ideally, parents should set the children calm, confident image, must often sighed, resignedly.
Widespread interest among children: the child's interest in diverse, listening to stories, playing games, singing, dancing, etc., can become the important activities of the winter. Play is the child's nature, parents and children together to "move up" on off "winter depression" is very good.
Make more children: For the baby, making friends is a happy happy thing itself, contribute to physical and mental health. If the fear of children in the winter cold and the baby, "aloof, reclusive," easily lead to the baby unsociable.
New stimuli in the environment: the child's sensory stimulation for the most sensitive to new things. Zoo's panda, tigers, the countryside of woods, streams, the lantern festival, fireworks, the big things people take for granted, there is a strange thing for the child's appeal. Therefore, the holidays, it should always walk out with children, which is good for cultivating children's sentiment.
Remind
Excess calcium can lead to depression
Doctors advise parents: winter excess calcium may also lead to the child "bad mood." "Most of the current market of calcium with vitamin D, because the child is slow metabolism, easily accumulate in the body, many parents let their children take a variety of blindly calcium, vitamin D intoxication could easily lead to the early lead to loss of appetite, fever, irritability , crying, weight loss, movement disorders, depression, long-term can lead to chronic poisoning, the impact of physical intellectual development, and even cause convulsions, coma, renal failure. "
Experts remind that the majority of parents, do not blindly give children calcium supplements, but not excessive, should be under the guidance of a doctor, according to the child's physical characteristics and demand of calcium the right combination of factors such as calcium. Calcium at the same time, the proposed increase in complementary food supplements of vitamin C, and let the kids have more exposure to sunlight and calcium absorption.
Researchers in Canada and the United Kingdom recently announced research report: low birth weight children more likely to grow up to depression and anxiety, "fat baby may be happier."
University of Alberta, Canada, Professor Coleman said: "We found that those with mild or moderate depression or anxiety disorders than the mental health of people who lean at birth. If the low birth weight, grow up, mood disorders more likely the case. "In addition, the study also found that children of lower mental state mental health than those who arrived later growth nodes, such as for the first time to stand and walk.
"Baby weight reflects the size of the uterus in the pressure." Studies show that: the adverse intrauterine environment can affect fetal body growth may also result in different fetal brain. "If pregnant women depressed, then the blood flow to the uterus is restricted, then the corresponding reduction in fetal nutrition received, resulting in low birth weight. In addition, stress hormones will be transported through the placenta to the fetus, the mother when pressure may affect fetal neurological development and stress responses, the result that poor child's psychological development. "
"In addition to seasonal factors, family environment also contribute to children's causes an important factor in depression. Therefore, the winter they have to first of all parents concerned about their mental health." The United States Mental Health Association of the new study shows that depression is 2.5% of U.S. children. In every 150 American children, there is one affected by depression problems. As more and more patients with depression baby, infant mental health has become the current American psychiatry has become increasingly important area of a branch.
Winter is also happy baby
Experts remind parents, prevention and treatment of the baby's "winter depression", you need to make greater efforts from the following aspects:
More than the sun: winter try to make the baby more in well-lit environment activities. From a health perspective, the infant baptism is most people need the sun. The sun as a "doping", light body will telangiectasia, accelerate blood circulation.
Diet: the diet, the baby animals and more to add liver, fish, shrimp, soy, eggs, blood and other health foods. In addition, banana, chocolate, walnuts and other foods, to improve or adjust the depression help.
Create a festive family atmosphere: the living environment of a significant effect on the baby's mood. If parents have a close harmony, mutual respect and love, it will make the child feel warm and pleasant, cheerful mood has also come. Example of the parents is also important. Ideally, parents should set the children calm, confident image, must often sighed, resignedly.
Widespread interest among children: the child's interest in diverse, listening to stories, playing games, singing, dancing, etc., can become the important activities of the winter. Play is the child's nature, parents and children together to "move up" on off "winter depression" is very good.
Make more children: For the baby, making friends is a happy happy thing itself, contribute to physical and mental health. If the fear of children in the winter cold and the baby, "aloof, reclusive," easily lead to the baby unsociable.
New stimuli in the environment: the child's sensory stimulation for the most sensitive to new things. Zoo's panda, tigers, the countryside of woods, streams, the lantern festival, fireworks, the big things people take for granted, there is a strange thing for the child's appeal. Therefore, the holidays, it should always walk out with children, which is good for cultivating children's sentiment.
Remind
Excess calcium can lead to depression
Doctors advise parents: winter excess calcium may also lead to the child "bad mood." "Most of the current market of calcium with vitamin D, because the child is slow metabolism, easily accumulate in the body, many parents let their children take a variety of blindly calcium, vitamin D intoxication could easily lead to the early lead to loss of appetite, fever, irritability , crying, weight loss, movement disorders, depression, long-term can lead to chronic poisoning, the impact of physical intellectual development, and even cause convulsions, coma, renal failure. "
Experts remind that the majority of parents, do not blindly give children calcium supplements, but not excessive, should be under the guidance of a doctor, according to the child's physical characteristics and demand of calcium the right combination of factors such as calcium. Calcium at the same time, the proposed increase in complementary food supplements of vitamin C, and let the kids have more exposure to sunlight and calcium absorption.
Researchers in Canada and the United Kingdom recently announced research report: low birth weight children more likely to grow up to depression and anxiety, "fat baby may be happier."
University of Alberta, Canada, Professor Coleman said: "We found that those with mild or moderate depression or anxiety disorders than the mental health of people who lean at birth. If the low birth weight, grow up, mood disorders more likely the case. "In addition, the study also found that children of lower mental state mental health than those who arrived later growth nodes, such as for the first time to stand and walk.
"Baby weight reflects the size of the uterus in the pressure." Studies show that: the adverse intrauterine environment can affect fetal body growth may also result in different fetal brain. "If pregnant women depressed, then the blood flow to the uterus is restricted, then the corresponding reduction in fetal nutrition received, resulting in low birth weight. In addition, stress hormones will be transported through the placenta to the fetus, the mother when pressure may affect fetal neurological development and stress responses, the result that poor child's psychological development. "
Guard against husband and wife mobile phone sex
Sex is a very sensitive matter, any deviation will allow each other a little broke. According to American men's health Web site, "asked him," reported sex ring during a telephone call, will hurt the couple's sexual feelings, but also may lead to male erectile dysfunction (ED).
As early as the Tang Dynasty physician Sun Ssu wrote, "Qian Jin Fang" on that "to avoid the intersection were as strong winds, heavy rain, Big Chill, Great Heat, thunder, dark world offerings, thin moon eclipse." That is an accident shock adverse effects on sexual function. (>> Penis erection all forms) Chinese Men's Professional Committee of the Society of the Secretary-General, Xiyuan Hospital, China Academy of Traditional Chinese Medicine Men Master Ren Guojun told the "Life Times" reporter, often to see some of the clinical ED patient was "scared" out of The. "Sometimes, the occasion of the couple harmony, suddenly sounded a telephone call, sexual nerve conduction suddenly been cut off, not only men, 'Private Parts' will suddenly weak, frightened and his wife may be buried because of psychological fear." Jun Guo pointed out that the shock can not lead to an erection, sometimes transient nature of the "fake ED", are cardiac problems, psychological counseling or some time after the rest, can be restored; sometimes they must pass the professional treatment, while medication, while in the rebuilding of confidence under the guidance of a doctor.
To love to set the phone alarm reminder of your child: Do not use mobile phones as alarm clocks
To avoid stimulation of phone ringing, you must detail on early prevention. For example, in sex before, it is best to turn off the phone, or mute. If possible, locked the door, closed the window, to avoid unexpected interruptions. Try not to be placed inside the bedroom to the sound of things, such as television and telephone; If convenient, it is best to suspend the alarm clock. Usually have to regularly check the beds, bedside cabinets, wardrobe and other "hardware" to prevent accidental damage to the issue of harsh noise. Amount of light can darken some. ... ... In addition there are 7 major lethal radiation damage phone!
Not attuned to the music will also affect the "temperament." In particular, the understanding of people of different music, so playing music like "adventure." If so, let each other's breathing filled the bedroom.
As early as the Tang Dynasty physician Sun Ssu wrote, "Qian Jin Fang" on that "to avoid the intersection were as strong winds, heavy rain, Big Chill, Great Heat, thunder, dark world offerings, thin moon eclipse." That is an accident shock adverse effects on sexual function. (>> Penis erection all forms) Chinese Men's Professional Committee of the Society of the Secretary-General, Xiyuan Hospital, China Academy of Traditional Chinese Medicine Men Master Ren Guojun told the "Life Times" reporter, often to see some of the clinical ED patient was "scared" out of The. "Sometimes, the occasion of the couple harmony, suddenly sounded a telephone call, sexual nerve conduction suddenly been cut off, not only men, 'Private Parts' will suddenly weak, frightened and his wife may be buried because of psychological fear." Jun Guo pointed out that the shock can not lead to an erection, sometimes transient nature of the "fake ED", are cardiac problems, psychological counseling or some time after the rest, can be restored; sometimes they must pass the professional treatment, while medication, while in the rebuilding of confidence under the guidance of a doctor.
To love to set the phone alarm reminder of your child: Do not use mobile phones as alarm clocks
To avoid stimulation of phone ringing, you must detail on early prevention. For example, in sex before, it is best to turn off the phone, or mute. If possible, locked the door, closed the window, to avoid unexpected interruptions. Try not to be placed inside the bedroom to the sound of things, such as television and telephone; If convenient, it is best to suspend the alarm clock. Usually have to regularly check the beds, bedside cabinets, wardrobe and other "hardware" to prevent accidental damage to the issue of harsh noise. Amount of light can darken some. ... ... In addition there are 7 major lethal radiation damage phone!
Not attuned to the music will also affect the "temperament." In particular, the understanding of people of different music, so playing music like "adventure." If so, let each other's breathing filled the bedroom.
Thursday, November 25, 2010
How winter dry skin care the most appropriate
Under normal circumstances, the outermost layer of skin epidermis (stratum corneum) in the water content of about 10% to 30%, the moisture content of less than 10% if the skin becomes dry. Spring wind, the outside surface of the skin by evaporation of the water easily, resulting in the appearance of skin dryness, peeling, falling debris, and even chapped occurred. A decline in skin resistance, a number of skin lesions is easy to produce. Older people because of skin atrophy in the relationship between the sebaceous glands, sebaceous glands can not secrete enough sebum, the skin should be moist not easy to become dry, or even lack of fat causing dermatitis.
Dry skin conditions such as to improve, it must be properly maintained. Skin care for dry weather in the moisture and prevent water evaporation based; usually in addition to reducing the number of bathing and cleaning supplies (soap, shower gel) than the frequency of use, you can choose a skin care products to prevent the evaporation of water, such as petroleum jelly, mineral oil (such as baby oil) and animal fats (such as lanolin); or contains moisturizing effect of skin care products, such as glycerol, honey, hyaluronic acid, lecithin, urea, lactic acid, aloe vera and so on.
Cleaning supplies can be used with or without soap cream base composition, so that more dry skin after washing. In addition, although the sun will not be long now, can not ignore the sun's work, you can use a moisturizing effect of sunscreen products, sun protection factor SPF of at least 15 or more. The choice of skin care products must meet the following principles: to increase water retention and skin, the skin feeling smooth and supple, with protection functions.
The different parts of the skin care products are also slightly different, face to cold cream, lotion-based; the body can be used to moisturizing lotion or moisturizing cream. Room for further development of infants and young children because of the full relationship between the skin must also be cautious in the selection of low sensitivity, low-irritating moisturizing skin care products.
Once the symptoms of dermatitis, skin care products should not blindly use must be given due weight cut dermatologists seeking treatment, so as not to worsen the symptoms.
Braun drug within the fill water is
Water accounts for 60% of adult body weight to 70%, which is essential for physiological activities of the material; if the water shortage, functions slow metabolism, toxins will accumulate in the body.
Got to a certain principle, rolling Mengguan easy to eat up into the air cause stomach gas, stomach instantly stretch, the excessive secretion of gastric acid or digestive juices so hurt. Therefore, the first water and then slowly drank his mouth, while moisturizing the oral mucosa to eliminate thirst, on the other hand to avoid stomach hurt.
Per person per day must have sufficient drinking water, feel thirsty, it means that the body has shown a lack of water in the state, so to cultivate the habit of drinking at any time; especially after a night of sleep, the body began to water, blood concentration, if the morning drink a glass of warm water before meals, water will flow directly from the digestive tract, absorbed by the body, help purify the blood, circulation, lower blood concentrations, regained conscious, about half an hour without eating, so that water pumped to the body , into the cells, promote gastrointestinal motility, digestion, prevent constipation, helps the kidneys and liver detoxification, metabolism, enhance the body's resistance to diseases, cardiovascular disease significantly reduced the incidence, but also nourish the skin.
In addition to drinking water near room temperature is best, heat fever and thirst, many people enjoy "and cool," the pleasure, and Mengguan ice water, and so easy to stimulate the respiratory and digestive system, affecting the heart blood vessels to dilate, some people are so headache; but hot water is not, in addition to causing oral cavity, esophagus burns, but also makes the slow absorption of the gastrointestinal tract.
Dry skin conditions such as to improve, it must be properly maintained. Skin care for dry weather in the moisture and prevent water evaporation based; usually in addition to reducing the number of bathing and cleaning supplies (soap, shower gel) than the frequency of use, you can choose a skin care products to prevent the evaporation of water, such as petroleum jelly, mineral oil (such as baby oil) and animal fats (such as lanolin); or contains moisturizing effect of skin care products, such as glycerol, honey, hyaluronic acid, lecithin, urea, lactic acid, aloe vera and so on.
Cleaning supplies can be used with or without soap cream base composition, so that more dry skin after washing. In addition, although the sun will not be long now, can not ignore the sun's work, you can use a moisturizing effect of sunscreen products, sun protection factor SPF of at least 15 or more. The choice of skin care products must meet the following principles: to increase water retention and skin, the skin feeling smooth and supple, with protection functions.
The different parts of the skin care products are also slightly different, face to cold cream, lotion-based; the body can be used to moisturizing lotion or moisturizing cream. Room for further development of infants and young children because of the full relationship between the skin must also be cautious in the selection of low sensitivity, low-irritating moisturizing skin care products.
Once the symptoms of dermatitis, skin care products should not blindly use must be given due weight cut dermatologists seeking treatment, so as not to worsen the symptoms.
Braun drug within the fill water is
Water accounts for 60% of adult body weight to 70%, which is essential for physiological activities of the material; if the water shortage, functions slow metabolism, toxins will accumulate in the body.
Got to a certain principle, rolling Mengguan easy to eat up into the air cause stomach gas, stomach instantly stretch, the excessive secretion of gastric acid or digestive juices so hurt. Therefore, the first water and then slowly drank his mouth, while moisturizing the oral mucosa to eliminate thirst, on the other hand to avoid stomach hurt.
Per person per day must have sufficient drinking water, feel thirsty, it means that the body has shown a lack of water in the state, so to cultivate the habit of drinking at any time; especially after a night of sleep, the body began to water, blood concentration, if the morning drink a glass of warm water before meals, water will flow directly from the digestive tract, absorbed by the body, help purify the blood, circulation, lower blood concentrations, regained conscious, about half an hour without eating, so that water pumped to the body , into the cells, promote gastrointestinal motility, digestion, prevent constipation, helps the kidneys and liver detoxification, metabolism, enhance the body's resistance to diseases, cardiovascular disease significantly reduced the incidence, but also nourish the skin.
In addition to drinking water near room temperature is best, heat fever and thirst, many people enjoy "and cool," the pleasure, and Mengguan ice water, and so easy to stimulate the respiratory and digestive system, affecting the heart blood vessels to dilate, some people are so headache; but hot water is not, in addition to causing oral cavity, esophagus burns, but also makes the slow absorption of the gastrointestinal tract.
Four small way to teach you to easily touch the wrinkles away
Eliminate wrinkles now
First in the eyelids, eyebrows and temples and some of fine quality cast a soothing massage cream, and then tap your fingers on both sides of the eyes, then forced into the skin and muscles pulled in the direction toward the temple, until the tension until the eyes, eyes closed with a continuous one six times, then let go, repeated four times, about a minute.
Remove eye wrinkles
The amount of cheek from the corner of the eye muscles close, the index and middle fingers on both sides of the eyes, gently close your eyes, fingers, push the eye side of the syncline above the skin. If the eyelids droop, the fingers slowly pulled in the direction towards the ear on both sides, from one to five, and then let go, repeat six times. With soothing massage using fine quality cream.
Eliminate forehead wrinkles
Hands together in prayer, the thumb towards the face, leaning against the forehead, nose to the top. Hands move up and down, using the thumb to the wrist muscles massage his forehead. The same position again, from the side of the temple, forehead to the other side of the massage the temples, and from three. Repeat three times. With soothing massage cream with fine quality.
Jaw muscles bodybuilding
First in a number of fine quality painted chin soothing massage cream to his right index finger starting from the bottom of the right side of mouth, hard massage the right side of the chin, back and forth ten times; then the left half of his left index finger massage the chin department. In addition, as far as possible with your fingers to push up the chin, so close to the lower lip upper lip, from one to fifteen.
Cheek muscle bodybuilding
The index and middle fingers in the mouth by side, gently push the skin and muscle into the nose, and then forced his finger across the cheek, cheek skin, muscle tension led to the ears. Repeat six times.
First in the eyelids, eyebrows and temples and some of fine quality cast a soothing massage cream, and then tap your fingers on both sides of the eyes, then forced into the skin and muscles pulled in the direction toward the temple, until the tension until the eyes, eyes closed with a continuous one six times, then let go, repeated four times, about a minute.
Remove eye wrinkles
The amount of cheek from the corner of the eye muscles close, the index and middle fingers on both sides of the eyes, gently close your eyes, fingers, push the eye side of the syncline above the skin. If the eyelids droop, the fingers slowly pulled in the direction towards the ear on both sides, from one to five, and then let go, repeat six times. With soothing massage using fine quality cream.
Eliminate forehead wrinkles
Hands together in prayer, the thumb towards the face, leaning against the forehead, nose to the top. Hands move up and down, using the thumb to the wrist muscles massage his forehead. The same position again, from the side of the temple, forehead to the other side of the massage the temples, and from three. Repeat three times. With soothing massage cream with fine quality.
Jaw muscles bodybuilding
First in a number of fine quality painted chin soothing massage cream to his right index finger starting from the bottom of the right side of mouth, hard massage the right side of the chin, back and forth ten times; then the left half of his left index finger massage the chin department. In addition, as far as possible with your fingers to push up the chin, so close to the lower lip upper lip, from one to fifteen.
Cheek muscle bodybuilding
The index and middle fingers in the mouth by side, gently push the skin and muscle into the nose, and then forced his finger across the cheek, cheek skin, muscle tension led to the ears. Repeat six times.
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