Health Tip 15 feet a small detail suggests female diseases

Women's disease can often be found from the physical prompt, such as menstruation. But you may not know that the foot can also find some small details of the women's disease. Ladies if you want to check the health or the health of people around to see the future just look at feet, what diseases can understand it!

Crux of the problem

Sudden leg cramp, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening. How salt can be the hands and feet cramps.

Solution

Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.

Crux of the problem

Circulation is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.

Solution

Through exercise and diet ways to improve the body circulation.

Crux of the problem

This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.

Solution

Complete blood count check can be diagnosed by anemia. Blood food to contain iron-carotene is the best, some people eat vegetables that will become anemic, which is the wrong idea, plant food, not only contains iron, carotene and other nutrients, There are advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, seaweed, shepherd's purse, black sesame, lotus root powder.

Crux of the problem

This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.

Solution

Immediate treatment of ulcers, and to be a diabetes check. Women go through life, pregnancy, lactation, menopause and other special physiological stage, hormonal changes will occur, even in the menstrual cycle, there are hormone changes, will have an impact on blood sugar, therefore, learn self-care for women with diabetes are more important .