How to avoid eating hot pot in winter dysmenorrhea?

The coming of winter to be a lot of people's favorite pot, hot pot accompanied by all kinds of seafood delicacies, meat and side dishes can be described as warm and fun ... ... but gynecologist said: female friend should be noted that menstrual is a special period, because during this period women's physiology is rather special, and should avoid eating some food, or likely to cause physical damage, especially in hot pot. Can eat hot pot, but be careful not to eat spicy flavor, such as Chongqing hot pot, hot pot, Sichuan hot pot and so on. To light, otherwise easily lead to dysmenorrhea, menorrhagia embolism.
Period in the diet points to note:
(1) avoid cold, warm advised: the motherland medicine, blood, heat is OK, too cold then the lag. Menstrual period, such as food cold, a stomach injury hinder digestion, two easy to damage the human body yang, prone to the cold, cold stagnate, make the blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even in the summer summer season, the menstrual period does not Yichi ice cream and other cold drinks. Appropriate diet is conducive to warm blood supply flow. You can also eat in the winter with the warming effect of the appropriate food such as beef, chicken, dried longan, wolfberry fruit and so on.
(2) Avoid hot and sour, to light: menstrual period often can feel very tired, digestive function, and poor appetite. In order to maintain nutritional needs, diet should be fresh and appropriate. Fresh food is not only delicious, easy to absorb, but less nutrition destruction, pollution is also small. Menstruation diet in food production should be dominated by light digestible, eat or not eat fried, spicy food hot and sour, etc., so as not to affect the stimulation caused by the digestion and blood too spicy.
(3) with meat and vegetables to prevent iron deficiency: iron-rich tonic menstrual period and is conducive to digestion and absorption of food is very necessary. Fish and a variety of animal liver, blood, lean meat, egg yolks and other foods rich in iron. Biological activity, easily absorbed and used by the body. Soybean, spinach is rich in iron in the plant is not susceptible to digestion.
Period should follow the principle of a balanced diet, combined with special physical needs menstrual period a reasonable supply of food, but for winter hot female friends love playing it, you want to really "diet" is not easy, in fact, as long as a food for methods, such as eating soup pot, garnish with fresh vegetables and more animal blood and the like, that meets the joy of playing pot, but also add to the body the necessary nutrients menstruation, menstrual problems greedy women who worried friends may wish to try.