Of winter is getting stronger, anti-dry moist body conditioning works have started, so delicious nourishing food as the main character, not only get the pleasure of taste Gengrang body for energy, easily through the seasons.
Chrysanthemum Purple sweet potato shrimp
Taste: crisp sweet, purple sweet potato and shrimp mixture of taste, but also unique flavor effect: selenium and anthocyanin-rich purple potato itself is advocated by health health food people, delicious stuffed purple mashed potatoes The nine on the delicious shrimp, exquisite shape after frying handsome, likable, eat to cancer, Yin and Yang Shen.
Material: purple sweet potato, nine shrimp, milk, silk
Practices:
1. The purple sweet potato baked, take the purple mashed potatoes, mashed potatoes beaten
2. The nine to the head and peeled shrimp, water fly, leaving the tail
3. Take appropriate twisted hammer-shaped purple mashed potatoes, stuffed shrimp, leaving nine tail wire on the milk
4. Put into the oil temperature dip in the five deep-fried, then cooked
Neptune Orient Pumpkin cup wild mushrooms
Taste: A very popular fragrance of pumpkin, add the seafood and bacteria, sweet soft, pleasant
Efficacy: a melting pot of delicacies and tastes thick but not muddy, there are detoxification, the effect of lowering blood glucose
Materials: The United States small pumpkin, the elderly head fungus, Boletus, Termitomyces, cloud ears, fresh abalone, Australian band
Practices:
1. The pumpkin 1 / 3 cut open is good, steamed stand
2. The fresh abalone and Australian stand with a fry
3. Hong Guo Chao wild colonies, under the Abalone, oyster sauce, fresh abalone, Australian band, cook pot
4. To cook good food put in the cup pumpkin, topped with Abalone can be
Cordyceps mushroom chicken stew boilers flowers
Taste: delicious fragrance, Cordyceps mushroom, fresh flowers cover the fishy chicken, but it brings out the sweetness
Effects: Nourishing Yin and strength, increase endurance
Material: matsutake fungus, Cordyceps flowers, wolfberry fruit, ham, chicken
Practices:
1. The chicken flying water
2. Will be put in the boilers of all the cup of raw materials
3. The air and then seal the pot stacked six, on the steamer, and steam over high heat for 4 hours.
Cordyceps spend turbot soup dip
Taste: taste the delicious turbot, together with the flowers and thick Cordyceps eat cooked chicken, soup alcohol taste is, a perfect match extremely
Efficacy: Turbot high protein low in fat and rich in collagen, regular consumption can make the skin stay young firm, is an excellent dish beauty beauty
Ingredients: Cordyceps flowers, Yunnan small melon, fresh yam, thick chicken soup, turbot, medlar
Practices:
1. Turbot bore the net from meat, cut into fish balls, with starch, protein, salt preserved
2. The Yunnan small melon, cut into thick strips of fresh yam shape of alternate
3. Cordyceps flowers, fresh yam, melon into the thick of the Small roll cooked in chicken soup, turbot fish last fall ball, a moment immersed in the soup, then sprinkle with medlar
Southern Coconut rice grains
Palate: rich rich Southern flavor, coconut lovers, and rice moderate hardness
Efficacy: grains and cereals can provide the body with a wealth of B vitamins and dietary fiber to help remove metabolic waste, so the stomach is more smooth
Ingredients: coconut, Thai rice, purple rice, purple sweet potato, corn, red beans, vegetables, grains, eggs
Practices:
1. The Thai rice, purple rice, red beans boiling water
2. Purple sweet potato and cut fine stand, stand covered coconut sawn
3. The eggs and corn saute, under the flavoring
4. Will be a good fried rice into the coconut, the roast into the oven about 5 minutes
Fresh Asparagus Termitomyces
Taste: full selection of seasonal ingredients, imported Gancui, fresh and not greasy
Efficacy: Foreign Termitomyces is the Need of wild fungi, Yiwei clear God, sweet and delicious, accompanied by fresh asparagus fried, for loss of appetite, to be nourishing the lungs, spleen and stomach by eating
Ingredients: Termitomyces, fresh asparagus, capsicum
Practices:
1. Will Termitomyces, fresh asparagus, bell peppers chopped, set aside
2. Saute all ingredients, then transfer to a plate under the flavoring
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