health

Sunday, November 28, 2010

Four major coup to help you stay away from the threat of cancer

"Care for life, scientific anti-cancer, Better Life." Cancer is a lifestyle and character of the two major risks of cancer, reduce the incidence of cancer prevention is the only way. For this reason, oncologists summarizes the daily life of some anti-cancer tips to remind you that cancer prevention is not difficult, Guizaijianchi.

4 ways the most decompression
The most comfortable decompression: talk. United States Wake Forest University School of Medicine researchers found that cancer physiology, introverted, reluctant to say it is difficult to meet, their simmering sulking are more prone to cancer. Talk to you can greatly reduce their negative impact. This is because the pressure and worry on other people out, let others share your feelings, and they will use their knowledge of the reserves to give you some solid recommendations to help you unwind. Family and friends is the most trusted confidant.
The vent of decompression: crying, laughing, shouting, chewing. United States Medical Center, St. Paul Lei Muse lab experts found that mental illness, stress, the body will produce some harmful substances. Cried one can not only reduce the negative emotions into four, but also the body of these harmful substances out of a large discharge. In addition, Berry said the U.S. experts laughter yoga, laugh can change the mood. If you laugh for 15 minutes a day, vacuum better. Not happy, get into the open call for Come on! Decompression center in France is highly regarded shouted decompression. Chewing gum chewing is actually a force. A U.S. study found that over half of people think that chewing gum can eliminate the tension, the whole body feel relaxed. This is because, under pressure, chewing gum will focus all our attention on the mouth, and will feel the pressure being forced to chew, which play a role in soothing mood.
The easiest decompression: listening to music. Danish composer Niels Olhaye with a group of doctors and psychologists that would like to decompression, the easiest way is to listen to music. When people are nervous tension due to pressure when lying down listening to soothing music or your favorite music, you can directly cause the hypothalamus and limbic system influence on the way regulation of emotion, thus resulting in decreased blood pressure, respiratory heart rate slowed, gradually restore mental calm.
The most traditional decompression: shopping. University of Hertfordshire to a survey, eight women can let themselves out of shopping by wantonly pressure. Shopping is actually a very traditional way of decompression, when the consumer is called "compensatory consumption", to compensate for emotional upset.
Hand smoke away from the 2
Ministry of Health survey, of the number of active smokers die each year in the 100 million people, while people die from passive smoking more than 10 thousand yuan. Smoking causes cancer of various types of cancer account for about 30%.
A number of studies show that secondhand smoke, including 40 kinds of toxic substances associated with cancer, some of a higher content of carcinogenic substances, such as 5 times higher carbon monoxide, tar and nicotine high 3 times 4 times higher benzene, nitrosamines 50 times higher.
Passive smokers than non-smokers, 7-11 times higher cancer risk, especially women and children is a victim of passive smoking, from the early 50s of last century to the early 70s, an increase of 177 female lung cancer patients %, while the majority of cancer patients at home, husband and father has the bad habit of smoking.
U.S. Environmental Protection Agency and the International Agency for Research on Cancer will be smoke identified as Class A carcinogen, in a public place or office to set dedicated "smoking area" is very limited, because smoke from the central air conditioning, ventilation systems, plumbing spread to the Department.
Experts say the most fundamental way from second-hand smoke is a total ban on smoking in public places, and to strengthen the dangers of tobacco promotion, advise people to stay away from cigarettes.
Category 5 Mistakes to avoid home improvement
Less man-made sheet. Shenzhen indoor environmental monitoring network that has a strong smell of formaldehyde, synthetic adhesives used in sheet metal, containing formaldehyde. Formaldehyde is a major cause of cancer killer. If the house floor pavement and other man-made composite flooring, furniture, wood-based panel to select as little as possible. In comparison, solid wood furniture with plastic less, pollution is also smaller.
Put less new furniture small room. Formaldehyde, benzene and other new furniture, always like to hide in, even if you can not smell pungent taste, it does not mean it does not exist. In particular, under the same conditions a small room, large room air circulation as well, these harmful substances is not easily flow out, and therefore, the best little place new furniture.
Less marble and granite. World Health Organization studies have shown that radon lung cancer has become the second largest incentive, it is mainly hidden in granite, marble and other products. The average radon concentration per cubic meter of space, 100 Baker, increased risk of lung cancer increases by 16%.
Use less oil paint. Oil-based paint usually benzene, formaldehyde, toluene, xylene and other organic solvents as a diluent, such volatile organic solvents will be distributed pungent odor, harmful. But the green is much more environmentally friendly water-based paint is, it should be more water of the paint.
Place less toilet disinfectant. Man Gaussian U.S. oncologists warned that if excessive disinfectant used, or stacked in the corner of the bottle cap is loose, when people take a bath in the bathroom when the disinfectant will evaporate into the air. Some disinfectant also containing dichlorobenzene, will stimulate the respiratory tract, the cells become cancerous, induced leukemia, lung cancer.
5 lazy to overcome
Drying too lazy to dry laundry. Overseas study found that dry cleaning used in the PCE will damage the human nervous system, prolonged exposure to such poisons are likely to develop kidney cancer. Should be air in the ventilation, and so did not smell wear it again.
Too lazy to turn off the lights. American Association for Cancer Research study found that the light will make people's circadian rhythm disorder, inhibition of melatonin secretion, and melatonin on reducing cancer cell growth.
Too lazy to shave. Russian researchers found that there are a variety of harmful substances on the beard, such as benzene, toluene, hydrogen sulfide, acetone, ammonia and so on. In addition, airborne dust and microorganisms, smoke contains carcinogens, and lead in automobile exhaust are also easily absorbed in his beard. If you can not shave frequently, these harmful substances to vulnerable against respiratory tract, increased risk of cancer.

Too lazy to brush their teeth. Japanese Cancer Research Center study found that risk of cancer too lazy to brush your teeth brush teeth twice a day more than 2.5 times the person. Brushing off the mouth timely Streptococcus residues, thereby reducing the risk of cancer. Every morning and evening brushing teeth twice best.
Too lazy to go out the sun. Harvard Medical School Oufannuzi that the sun can prevent cancer, skin to ultraviolet radiation only after the production of vitamin D, vitamin D can eliminate the formation of tumor blood environment, prevention of colon cancer, prostate cancer. Infant sun 15-30 minutes a day, 40-60 minutes of sun a day older, other people go out to accept the sun as much as possible.

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