Sleep late on weekends can easily lose weight woman on the bed

For white-collar workers from nine to five, the overall incidence of painful moments in the morning, each one more minute "instructor has no principles," would be a gift, not the day after received clear, but it is going drowsy. How fast awake from sleep, Sita Yoga has its own argument - a deep breath and a cat stretch.

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And just sleep to wake up, people's bones in a curled state, if the right into the cat stretch, often feel strong enough, barely able to move but will cause strained muscles.

Correct approach should be the same as Sita, the first carried out a deep breath while lying down to do a whole body stretch (stretch), quickly open the bones, people will feel immediately clear, energy is increasing.

Then turn over to complete a row, a cat will stretch better, and security.

Cat stretch style

Fitness Tips:

Action Tips: two hands forward until your forehead to the ground, keep hip up, perpendicular to the ground thigh, chest, arms and fingers stretched forward as far as possible.

Hold this position for three to eight breathing, stretching must be comfortable, do not force yourself, it is a good lower back tension release.

Enhanced Cat stretch style

Enhanced Cat stretch type (full cat stretch type)

Action Tips: body stretched forward as far as possible, until the chin and chest on the ground.

Fitness Review:

Cat stretch type (BIDALASANA) is a gentle and effective way to warm up, stretch the spine allows the back, abdominal muscles effectively exercise;

Increase spinal flexibility; relieve back pain and fatigue; improve the spine and spinal cord blood flow;

Strengthening, conditioning stretch abdominal and back muscles, massage the abdominal organs; solve the problem of constipation, relieve the symptoms of diabetes; exercise during pregnancy is also very beneficial.

Whole wheat bread

Fitness Review:

There is some concern Sita necessary, stuffed bread calories, fat content is high, and a bagel with an equal weight of the heat the heat ribs are the same, if you want to try to lose weight or less a good friend.

Bread or whole wheat bread, the main push, because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and fiber, eat can reduce the risk of heart disease, cancer risk.

If you really like sweet bread, why not choose toast 1 teaspoon jam wipe.

Two pieces of toast a day wiped peanut butter, cream, or clip a low-fat cheese, drink a bottle of low fat milk or yogurt, if the conditions, prepare a little lettuce, tomato, cucumber sandwiched eat moderate calories, nutrition will be more balanced.

Not immediately eat bread baked

Fitness reminder:

Fresh-baked bread should not be eaten right away, because at this time is still fermenting bread, easy to get stomach to eat right away, put the bread came out at least two hours before eating safer.

Stomach bad people should not eat more bread because the yeast is likely to cause stomach acid.