7 Days a small change in walking posture make you thin 10 pounds

In fact, fasting, dieting to lose weight do not have to induce vomiting, liposuction, and its confused myself so embarrassed, it is better to try the most simple and effective way to lose weight - walking, so you lean 10 pounds a week, oh. Walk, but very particular about it, you master the correct posture to walk it?
Compared to other weight loss exercise, walking can burn more fat. And walking can make you more healthy thin durable, easy to rebound. As simple as can be thin, MM heart you have it not? Sign correct your mistakes that walk slovenly attitude, along with Xiangshou it.
Correct walking posture and effective weight loss body sculpting
1. Upright arms dump
Chest and abdomen when walking to stay in position, and remember to swing arm. Swing arm can consume more energy to walk and look better. Do not Gongyao hump, hump, but will affect the development of breast Oh, do not lose the greater ah.
2. Tightening the lower abdomen
Tightening the lower abdomen when walking, you can exercise your abdominal muscles, so that they become more solid, not loose. Before long, your little stomach will be gone, oh. If you walk Notations narrow abdomen, no matter the way you walk more, all in vain Oh.
3. Heel
Should be allowed to walk the ground after the heel first, not the whole foot flat on the ground. The body center of gravity moved from the soles of the feet after the heel, then toe. And then focus on the front foot, each step forward, front foot shall be in accordance with the heels, soles of the feet, toes in the order the ground. That the benefits of walking, your heels will naturally put on the leg to step up implementation of the line will become more symmetrical.
4. Footsteps lightly
If the soles of the feet when walking to beat the heavy ground, the sound will be loud, or even give "heavy as Mount Tai" impression. In addition to unsightly, there could lead to injury Oh tibia.
5. Knee straight
Expand the knee when walking, to exercise your knee ligaments and leg muscles, you can burn more fat, so do the leg muscles more solid.
6. Downhill fast walking uphill stride
Thigh muscle uphill is the best time to exercise, should be fully widening stride, tight leg muscles while stretching muscles to make your legs thinner longer. The downhill, might speed up the pace, which would allow the calf muscles to tighten up more quickly, to tighten the slack in the calf muscles.