Masturbation by hand, using other things to stimulate the sensitive parts of the external genitalia, to achieve orgasm. In addition to other stimuli, most of there sexual fantasies. Masturbation should not affect fertility, but if the transition masturbation, too frequent, or masturbation wrong way, may cause damage to male penis, masturbation causes the transition the next day exhausted, it will affect the sexual life of the next day . If masturbation penis damage caused by the wrong way, then fibrosis after injury, patients will get the penis, causing an erection may be pain in the future, powerful will bending, affecting men and women sexual intercourse. In this regard, it can affect sex life.
Self-control Cheats
1. In addition to the toilet, forbidden contact with the body's private parts.
2. Try to avoid being alone, find a few good partners, to stay among them.
3. If you have friends have the same problems, you have to cut off contacts with him. Do not have the same problems with any of the human beings. Do not think that two people quit, it'll never reach it. You must be out of this crowd. Because to see them, you will not help to think of your problems. Such problems must be strictly purged from your mind. Your thoughts must be placed in another, or more healthy things up.
4. Bath, avoid the mirror self-appreciation. Bath can not exceed 5 or 6 minutes, enough time you take a shower, dry, clothing and out of the bathroom at home among them.
5. If the bed is where you are most likely to Fan Maobing to properly put on enough clothes at night, so you can easily run into key parts of your body, so take off clothing is very difficult and cumbersome. You start to take off protective clothing, you have enough time to control your thoughts and away from temptation.
Persevering
6. If the bed, the temptation to look beyond its control, it must immediately get up, you can go to the kitchen to their practice of dessert, even if this time is to midnight, even if you're not hungry, even if you are worried about fat. The aim is to make you divert attention. Can be said that you can control your consciousness.
7. To stay away from pornography. Do not read the article about masturbation. Do not think about masturbation it. Remember: "Once thought would do it." Must change your way of thinking, let that thought out of your mind. Once you have done this, you will kick him.
8. Mind healthy should always be thinking about things. Can read a good book, preferably a day reading books is to improve morality.
9. You can also pray, vow. But not involving masturbation, as it will make you keep thinking "it." Sincere prayer, prayer to understand, for your relatives, friends, family prayer. Do not think about masturbation, not to mention masturbation, and others do not talk about masturbation, prayer does not mention it, let it out of your mind. Attitude on this issue of difficulty to overcome this problem. The key is to a certain commitment to overcome it. When a person understand the reasons for doing so, they will create conditions and environment to help put into practice, he would have the power to control it all. Masturbation will bring feelings of guilt and stress. Excessive masturbation can cause physical harm. It is a completely self-centered acts secretion, did not express the proliferation capacity of human beings. This will result in loss of self-masturbation will lead to a person's faith become fragile, will feel that their responsibility to become a burden, as a charity to make their obligations.
Desire to overcome
Other suggestions:
1. Peacetime should do more mental exercises to overcome the temptation, and not wait until the strongest temptation to pray.
2. To develop a powerful daily exercise program. Exercise can reduce stress and depression, it is absolutely the foundation to solve the problem. When you feel the pressure increase, the exercise can be doubled.
3. When the idea of masturbation intense, to the maximum in your mind to stop the idea. You can recite or sing a famous celebrity inspiring songs. The most important idea is to make your demand from the connivance of the reverse of selfishness.
4. To develop a goal of abstinence from the beginning of the day, then month by month, year after year and eventually achieve full abstinence. Until you complete the withdrawal, you can really overcome the temptation.
5. Frequently imagine a self has changed, it will make you easily done completely on the behavior and attitude change. Spend time each day to imagine that they have sufficient capacity and self-control, can easily overcome the temptation of the environment.
6. For a day to day improvement plan. This program and participate in public welfare activities to improve relationships together. You should strive to enhance the strength and talent.
Hold back the temptation to
10. You should study carefully when you are, what circumstances most likely to masturbate. Recalled in detail the exact time and details of a particular environment. Now that you know how it happened, it must act through the opposite to break this pattern to liberate yourself.
11. There is a psychological therapy called "aversion therapy." When we put unpleasant things and pleasant things, but the undesirable link, the disgust would offset a happy mood. If you put disgusting things and lost self-control link, which helps you to terminate masturbation. For example, if you want to masturbate, you can imagine after you masturbate had covered worms, scorpions, spiders, centipedes in the bath tub, they will be swallowed.
12. In your toilet or bath, bathroom or shower curtain to keep seam, to avoid completely alone. Wash cold water shower.
13. In the morning wake up immediately after getting up. No matter what time can not sleep late. Get up and do something. Acts with the passion to start each day.
14. Makes your bladder emptying. Avoid drinking plenty of fluids before the break.
15. Put less food, spices and condiments. Dinner as simple as possible.
16. Pajamas Away to choose, but should be loose, not sticky body.
17. Avoid contact with easily stimulate your sexual impulses of people, the environment, pictures or reading materials.
18. To overcome the process of developing a physical activity goal is useful.
19. In very severe cases, it is necessary to a hand line in the bed frame, which helps terminate in semi-sleep masturbation. Wear layers of clothing, making it difficult to sleep at half off, which can play the same role.
20. The success of the prize for your system. Not necessarily a big reward. In each quarter you plan to achieve, the rewards will make you cheer up, will remind you of progress.
21. Do not you go back to your model to cause problems. Are always difficult. Careful to remain calm and confident. To maintain a positive attitude. To believe you can win. When you do, you will feel full of joy and strength, which makes your life radiant, will bring the fullness of your life and satisfaction.
7. To treat people friendly. Force yourself to work with others, learn to work and communicate with others. Learn how you can make friends through books, such as reading "How to Win Friends and change others."
8. To understand that those who make you depressed, make you feel lonely, bored, frustrated, discouraged the environment. Such a mentality will lure you to masturbate to avoid shock. Low mentality of those prepared in advance, you can read, friends or do sports and so on.
9. To make a portable calendar card, carry, not to others. Once you are out of control one day, having it painted red. Your goal is not red. Calendar will be a strong visual signal to remind you to self-control. When you attempt to increase the red time will notice it. Until three months to keep the calendar is not red.
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