Health talk: living, diet, exercise must be reasonable

First, the living

Light snow that started the timing and extent of snow. Snow is a product of cold weather. Folk had: the beginning of winter snow up in October, has been fighting that, when Sri Lanka has been actively overcast day, cold the snow is not deep, not great, hence the name snow. At this time the area north of the Yellow River has been to the North wind, snow drift in the Mang Tung, Bobby, this time there will be snow in northern China, although the snow is limited, but still prompt us to warm the cold season. "Light snow but not snow, permanent rest in the coming year"; "small Xuexue warm days, the coming year will yield"; "Orchard clear net in the coming year disease-free macros." Snow arrived, and winter will come, and winter, as the coldest season of the year, and health is particularly important.

Before and after the snow solar terms, the weather is often cold and dark, and then the mood will be affected, especially those suffering from depression, friends more likely to aggravate the disease, so in the solar term in friends, suffering from depression to Society fewer days in the light nursed back to health themselves.

TCM etiology have a point "Despite numerous not exceed three," that the reasons for the occurrence of disease caused no more than three: the internal (the impassioned excesses of the injury), external causes (six evils invasion of the injury), not because of internal and external (AV, golden sword or bashing damage, intoxication). The occurrence of depression and more impassioned by the internal factors that caused radical, impassioned including joy, anger, worry, anxiety, grief, fear, panic seven emotional changes. People in everyday life often appear seven emotions change and this change is reflected in the objective world of different things, a normal mental activities, but also the body's normal physiological phenomenon, under normal circumstances would not cause disease. Only in sudden, strong or long lasting emotional stimulation, will affect the body's normal physiological function of the blood and viscera of disorder, lead to diseases, as: "anger harms liver, hi sad, thinking injured spleen, pulmonary distress, fear and kidneys. " People's mental state reflects and embodies the spirit of human mental activity, and mental health or mental activity directly affects the mental development of the disease, it can be said to have the key to mental illness. Therefore, Chinese medicine, mental activity and depression are closely related to the etiology of depression caused by unreasonable attributed to the seven emotions, then transferred to the health of God's Friends depression is particularly important.

"Su asked Elder naive theory", saying: "Virtual evil thieves wind, to avoid the sometimes; tranquil and empty, infuriating from it, keep within the spirit, patient safety has never been?" And "Q? On the angry sky, "says:" quiet the meat Cou resist closure, although strong winds harsh drugs, it can harm Eph. " Two aspects from both inside and outside the ancient, foreign, to adapt to change and to avoid the evil nature of the invasion; internally, keep nothingness, tranquility. Purity of ideas, emotions and accessible, so keep within the Manner and not separated, to maintain the unity of human physiological state shape of God, is "those quiet life, manic who die prematurely," the best explanation.

In addition, modern medical research found that seasonal variations have a direct impact on depression, because depression-related neurotransmitters in brain 5 - HT system is closely related with the seasonal changes. Spring and Summer, 5 - the most powerful serotonin system, the weakest fall and winter seasons, when the sunshine time is reduced, causing a depression in patients with brain 5 - HT is missing, along with insomnia, irritability, pessimism, misanthropy and a series of symptoms.

Looking at Chinese and Western medical point of view, in order to avoid winter depression, friends to the adverse factors, suggest that you change from passive to active, cheerful tone may wish to use the tube law of God, "is born mortal, will be their joy, worry about the loss of discipline, end of anger is lost, Youbei joy, anger, road is nowhere. " Adjust their mentality to be optimistic, section hi system anger, often engaged in outdoor activities to enhance physical fitness, more than the sun to keep the brain 5 - HT stability, more music, so that wonderful melody for you to add the fun in life . Wu Shang Qing Dynasty physician said: "The seven emotions of the disease, look to spend relaxing, listening to music Xiaochou, there are also better than medication." In addition to the diet to restore can not be ignored,

Second, the diet

Sun Ssu medical people in the "Qian Jin Yao Fang food governance chapter," said: "Food can Quxie and security organs, Yue God, Shuang Chi token of blood." Nutritional characteristics of the winter diet, an increase of heat, heat production in the three major nutrients, protein intake may be necessary to maintain the normal level, may be appropriate to increase the intake of carbohydrates and fat to be guaranteed.

Among the many foods, this season the most appropriate diet are:

Fruit: Preferred banana (banana can help the brain produce 5 - HT material);

Beverages: 1, water chestnuts soy milk drink (water chestnut 5 Jiao Zhi, blended with 250 grams of milk in cooked, add sugar to taste); 2, banana milk drink (1 peeled banana, mash cooked after adding appropriate amount of milk, you can drinking. 1 ~ 2 times a day. Bananas help to increase the human brain 5 - HT content in the soy products contain phytoestrogens, and trace elements of calcium, contribute to stability and people's emotions.)

Dishes: celery and mushrooms (400 grams of celery, water, 50 grams of mushrooms, both with a dressing fry.) Spinach: study found that folate intake of people prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, winter spinach intake should be increased. In addition, asparagus, kiwi, oysters, oranges, peas, beans and dark green vegetables also contain folic acid, can help us to resist depression. Coarse flour products, cereal grains, yeast, liver and fruits rich in B vitamins and other food, to improve the negative mood and depression, also benefit.

Moderate increase in winter whole wheat bread, porridge, pastries, crackers and other carbohydrates not only help to keep warm, but also gratifying is the trace mineral selenium can boost mood, the researchers suggested pasta, snack foods when for antidepressants can eat. Of complex carbohydrates to eat to improve mood, although the effect is a bit slower, but more in line with healthy principles. In addition, modest increases in winter, whole wheat bread, porridge, pastries, crackers and other carbohydrates also helps keep out the cold. Even more gratifying is the recent discovery of trace mineral selenium can boost mood, such as whole wheat bread, whole grain foods are rich in selenium. In addition to whole wheat bread, the chicken, seafood and other foods also contain more selenium.

Mineral requirements should be kept normal or slightly higher. In particular the supply of vitamins, special attention should be to increase vitamin C in fruits and vegetables such as radish, carrots, peppers, potatoes and other vegetables; and citrus, apples and other fruits. Increase in animal liver, lean meat, fish, eggs, beans, legumes, etc. to ensure that the body of vitamin A, vitamin B1, vitamin B2 and other needs.

Snow season, dry weather, low temperature, cold body strong, so in this season we need to add some "heat" up the food. Such as lamb, beef is one of those warming the food a good choice. However, according to experts explained that in some black food this season is the better choice. Black foods, there are many, including the black fungus, black sesame, and even loach, eel and so on. They are able to quickly help you recover the body heat of the food. Like the black rice, black beans, black sesame, black date, black fungus, etc., not only nourishing the kidney can also resist the cold, but also lungs and fluid, with good health care. Meanwhile, in addition to the above mentioned vegetarian, we have a fish for some black people choose.

Loach: Sweet natured, there are warm in the Qi, Qing-Li urination, detoxification effect of income hemorrhoids. Loach tender meat, high nutritional value, and its slippery saliva has antibacterial anti-inflammatory effect. Heat can cure jaundice, negative urine, sweating sickness after sickness.