Bosomy curves allows the body more attractive, make you more feminine. So now all kinds of breast enhancement methods, in the end which is to be able to make healthy changes in the chest greatly changed beauty? Scholars to breast the market to make the following analysis of several hot spots, and from the safe, effective, healthy, beautiful, and several other aspects of the integration of the assessment.
Sports (score: 100 points)
Swimming. In addition to good swimming outside the lung, breast fitness can also help. Especially the butterfly and freestyle, the two strokes are most vulnerable to the chest muscles healthy, and breast fullness.
Push-ups. Prone on the bed, put the body upright, his hands supporting the body when the chest abdomen, arms and bed into a 90 ° angle; lying low, arms bent, the body can not implantation, gradually increase the number of times.
Chest exercise. Sit on the bench, his hands fist relative, holding dumbbells received within the chest, and arms to both sides of the outreach, action should be gentle relaxation, the dumbbell close to the chest when breathing, back and forth dozens of times.
Aerobics. Dancing in the rhythm of the upper body and arms, so that the spine significantly bent, straight, also enables the brisket well developed, so that the breasts firm and full.
Bra (score: 90 points)
Spice Girl Victoria is breast augmentation surgery has been controversial. Spice Girls have denied her breast augmentation surgery, and explained that the reason why her breasts appear full, thanks to her bra in the correct use of the gasket. In fact, the Spice Girls is simple: first with the "cloth" from the chest under the bypass, and then wraps about the vertical, in the back fixed; wear a bra, and then stuffed into the chest pads, adjust the bra to make it look it is more natural, and all so get.
Just choose a design carefully built to fit through the bra, no matter how your chest, it can become strong appearance of a beautiful, impressive.
Food (score: 80 points)
Most women want to have a firm full breasts, trying to try to breast recipe, but no desired effect. In fact, from the first day of the menstrual cycle, ovarian hormones play a good drive to have the breast, it gradually changed from flat to plump role. Therefore, we should take advantage of women born with their own "resources", to grasp the best time of the month breast, through the Breast exercise, diet, massage and other timely stimulate the breast, so that it slowly increases.
From the moment when the first menstruation to day is the best time 11,12,13, 18, 24 This is the second best period of seven days, 10 days in the fullness of the chest is a 24-hour equivalent ovarian hormone secretion, This is exactly the accumulation of fat breast thickening inspire the best time. In this 10-day diet, the food must be adequate intake of the following: green pepper, tomatoes, carrots, potatoes and nuts, etc., and to drink plenty of milk, a small Coke, coffee.
Massage (score: 70 points)
Recently, some scholars advocate the use of massage abroad to promote breast fullness: get up every morning and evening before bedtime, massage the breast with both hands, respectively, for 10 minutes. Is: lying in bed, around the breast to the nipple by the rotating massage, press the clockwise direction, then counterclockwise, to the breast skin and reddish upon, the most Houti La nipple 5 to 10 times.
This will stimulate the entire breast, including the duct, breast fat, connective tissue, the nipple and areola, so that the breasts become full and flexible. Another water massage: the shower, try to be warm or cold with a shower in front of chest impact to promote blood circulation. This not only enables the areola color and shape of the breast is more beautiful, but also can prevent breast sagging. Note that: You can not use hot water to wash the chest.
Breast surgery (score: 60 points)
Breast augmentation liquid materials. By injection, the liquid material into the breast tissue. Advantage of simple, easy to implement; disadvantage is that although increasing the safety of surgery, infection rate was controlled at 1%, but after all invasive breast augmentation surgery, the potential damage to the human body. Hope that when women in the choice have to think twice about breast augmentation surgery.
Drugs (score: 50 points)
And spend more risky than breast surgery, breast enhancement drugs have obvious advantages. But some women try to breast augmentation through the use of estrogen, and often nausea, vomiting, dizziness and other symptoms, more serious is that estrogen increases the incidence of breast cancer. How to improve the credibility of the product and the actual results, is still facing the current breast enhancement drugs is an important issue.
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