Ineffective and damage the health risk of weight loss of 6 alert

Accumulation of fat in winter is an easy season, in order to achieve the purpose of weight loss, we will have come up with a variety of ways to lose weight, but many of these approaches actually can not lose weight, but also damage their health. 6 dangerous to tell you the following diet, weight loss you do not do useful work in the winter!
First, the random weight loss medication
Heard what diet pills, diet teas to try every means to buy food, and regardless of whether the unknown, there is no certification. Unsolicited to know more of the following ingredients slimming: amphetamines, steroids, would cause irreparable harm. Diuretics can cause dehydration. Laxatives intestinal bacteria cause ecological changes, so that the formation of a permanent disability bowel movements constipation.
Second, vibration machine, broken fat diet
Vibration machine and broken fat literally can see, these devices can only shattered the fat, and not make fat disappear, crushed a small fat or stay in the body, they will not disappear. And because the distribution is uneven, prone to the phenomenon of uneven skin.
Third, smoking, weight loss
Many will be fasting before meals or smoke a cigarette, so that stomach discomfort, so there is no appetite to eat. In fact people with smoking to lose weight is worth the candle. This is a serious injury to a healthy diet, in addition to lung damage will, fasting will make smoking even more stomach spasm and cause gastritis.
Fourth, induce vomiting to lose weight
Vomiting, weight loss expert once classified as "extremely dangerous" one of the ways to lose weight. Because of vomiting stomach acid will hurt the esophagus, throat and teeth, making people feel general malaise, it will lead to rough skin. If you develop the habit of vomiting on the spit, it could lead to bulimia and anorexia.
V., fasting to lose weight
As we all know, certainly not long without eating meat. But the long run, will lead to a lack of nutrients the body, basal metabolism slows down. And other physical habits, even eating, weight can not be reduced. Once the recovery diet, it will quickly rebound, even fatter than the original.
Six to eliminate starchy foods
People usually think that starchy foods contain carbohydrates are the main reason people get fat. Completely eliminate starchy foods will lead to nutritional imbalance, loss of vitality and vigor of the day, lack of physical energy. In fact, some starchy foods contain high levels of fiber, eating is not only likely to have a sense of satiety, and has therapeutic effects, such as taro, sweet potatoes and so on.