Workers how to get rid of neurasthenia

Causes neurasthenia

Starting from Beard, neurasthenia was regarded as by the quality of the physical, psychological, social and environmental factors caused a holistic disease.

1. Pavlov that the higher nervous activity type is weak type and intermediate type of person, prone to nervous breakdown. Such individuals are often expressed as, lonely, timid, sensitive, suspicious, irritable or nervous distress.

2. Nervous system over-stretched, long-term psychological trauma caused by conflict and negative emotional experience, life without the law, excessive fatigue, lack of adequate rest and so can cause the cost of disease. China in the 20th century, the late 60's early 50's, the cause of neurasthenia lot of research had been conducted, that the nervous system in anxiety is one of the factors of this disease. Li from the culture, etc. (1959) and Liu Union, etc. (1960) for different occupational groups, the survey information of neurasthenia, the highest rate of mental illness. More than half of patients reflects the work or study, primarily mental activity, excessive tension. Mental activity is not only too long, too heavy tasks; study or work difficulties. Especially in particularly demanding, highly focused mental attention required to work more easily lead to excessive stress and fatigue.

3. Infection, poisoning, malnutrition, endocrine disorders, such as brain trauma and physical illness can be Benbingfasheng incentives.

4. Long-term psychological trauma caused by conflict and negative emotional experience of another of the disease were more common reasons. Learning and for work, family disputes, marriage, love, things go wrong, and interpersonal tension, mostly in patients with ideological contradictions and internal conflicts caused by, a long-term source of pain. Another example is the sudden death of their loved ones, family material, unfortunately, life setbacks, etc., can also cause grief, pain and other negative emotional experience, leading to the production of neurasthenia.

5. Living a hectic and disorderly, rest and sleep habits of the destruction of law and the lack of adequate rest, the tension and fatigue is not restored, but also prone to neurasthenia factors.

What should be done neurasthenia check?

To address these concepts and rule out the possibility of organic disease, it is required for ECG, EEG, brain atlas, transcranial Doppler, CT head scan and other tests.

Neurasthenia should be how to prevent?

Due to a nervous breakdown caused by environmental factors and internal factors, therefore, two aspects should be prevention.

A correct understanding of their own: their physical, intellectual skills, social adaptation, etc. have self-knowledge, try to avoid doing things beyond the capacity, or refrain from engaging in is not suitable for their physical and mental activities, ambitious, dreams, unfounded, fame and status to great pains are bad.

Second, develop open-minded, cheerful character: his temper, character, once formed, it is very difficult to change overnight. Where there is a willing heart. As long as you are determined to intentionally cultivate good character, good character, you will naturally humane.

Third, the promotion of the overall situation: the sake of distress from the event, right from wrong. Such as dealing with relationships, promote self-discipline, tolerant of others, mutual understanding, understanding is an effective way to prevent one of interpersonal tension. In dealing with family relationships, colleague relations, neighborhood relations, or upper and lower levels, especially in the case.

Fourth, be good at self-regulation, there is Zhang relaxation: the work is too tight. Too busy, or too heavy burden on students and the pressure of life who have the necessary self-regulation and reasonable arrangements for work, study and life, and ensure that there are Zhang relaxation, work and rest, but also improve the efficiency of this .

V. turn to medical staff: If self-regulation is not good, some not solve the psychological problems or illness threatened, they should immediately seek medical attention, psychological counseling, psychological treatment or medication was not to suffer in silence, but not sick chaos Investment medicine.