High winter hemorrhoids, eat more whole grains to prevent

As the saying goes, "Ten nine hemorrhoids," hemorrhoids is a very common disease. Although generally not life-threatening cases of hemorrhoids, but if you do not pay attention, and in severe will also cause great impact on daily life. Winter is the peak season of hemorrhoids, there are several main reasons:
First, enter the winter, people prefer to stay indoors to avoid cold temperatures. For a long time to play mahjong, play computer games sedentary behavior will lead to hemorrhoids disease.
Second, the low winter temperatures and humidity is small, the air is very dry, if the water shortage, making it easy harden stool, constipation, hemorrhoids are often aggravated constipation is the main cause.
Third, this season people like to choose to eat hot pot, and spicy foods also contribute to an important cause of morbidity hemorrhoids. In winter and excessive intake of too much greasy food can cause digestive tonic dysfunction induced constipation and diarrhea caused by hemorrhoids.
Fourth, the winter more people are upper respiratory tract infection, cough and upper respiratory tract infection, cough caused by increased abdominal pressure, abdominal pressure can also cause hemorrhoids.
Coarse grains, processing procedures as simple, and thus save a lot of flour and rice are not nutrition, eating too much greasy food can be adjusted after the discomfort, but also to increase peristalsis, prevent constipation, hemorrhoids symptoms improve. Thus, the winter can be properly eat more whole grains, prevent hemorrhoids at her door, and hemorrhoids patients can also improve the intake of whole grains to control hemorrhoid condition.
Experts also warned that too much because whole grains contain dietary fiber, part of the population such as the elderly and children, as well as gastrointestinal weak, eat too many grains will cause great burden on the gastrointestinal. Therefore, should match the thickness of grain to eat, and to 6 points of coarse grains, flour and rice 4 the most appropriate.
TIPS:
Coarse grains, including the following three categories:
1, grains: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on.
2, miscellaneous beans: soy beans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc..
3 tubers: sweet potato, yam, potatoes and so on.
Hemorrhoids self-examination method:
1, blood in the stool: the main early symptoms of hemorrhoids, a jet-like bleeding, spotting, such as toilet paper with blood, blood red, can happen before or after using it, or simply in the stool, or feces mixed down.
2, anorectal pain: the anal nerve rich, sensitive, prone to mild stimulation by pain or severe pain, such as the performance of tingling, pain, burning, pain, fall, can they or will occur in later.
3, the anus and rectum bulge: for pain, the main symptoms of external hemorrhoids, internal hemorrhoids without inflammation is not pain, pain often occurs in the fall hemorrhoids infection, incarceration and strangulation necrosis, also often causes severe pain fall. Light falling in only see partial fullness; severe compared with tenesmus, frequent board toilet, and after heavy fall is still very painful.

4, anal prolapse masses: The main symptoms of advanced hemorrhoids, hemorrhoids hemorrhoids mainly due to increased nodule, so that with the anal mucosa and submucosa layer separation, defecation, hemorrhoids nodules can be reduced to the dentate line, separated from the anal pipe outside the rectum or anal or vegetation within the protrusion, prolapse through the anus, the light only in the defecation anal prolapse, the severe increase in abdominal pressure, such as cough, squatting, and other hard to emerge.
5, a discharge from the anus: can overflow from the fistula, can be discharged from the anus, or perianal skin overflow.
6, anal itching: mostly due to the anus and surrounding skin irritation and itching resulting discomfort.