Chinese conditioning, start from the diet details

1, some food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2, try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3, attention control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4, the soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5, you can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6, after getting up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7, not drinking too much, to feel bloating after drinking, do not feel nausea or not affect the appetite for good, or will induce anti-hunger and increase food intake.
8, three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9, not in order to avoid weight gain, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10, when the meal is best adorned drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.