Breakdown of the benefits of those naked women

Sleeping in the nude has become a new fashion, in fact, doing so is good for the body, opening the day's body tied to a great liberation of the body, you're naked? We take a look at its physical benefits, women to pay attention to their own health, many women like naked, so naked in the end what good is it?
Who is naked?
From the 70s of last century, the United States some of the families have fashionable naked, the U.S. research company Blois gold to a survey conducted recently, and now in the U.S., the number sleeping in the nude with a growing trend, age is gradually larger, of which 21% of 25-51 year-old man said to make you relax naked. In Japan, naked Institute of sleep also has been praised by experts, more fans on the Internet to establish a naked club, talked about self-care experience.
Japan in the early 80s to form a national "light hip family," began after the highly respected naked.
Painstaking research issues naked medical Maruyama, Hokkaido, Japan Chun pointed out that there is a village in Hokkaido, all residents have the habit of sleeping in the nude, almost no sleep. This is because naked can reduce the shackles of clothing and bring a sense of people from being tied to liberate the feeling of the day, help to improve sleep quality. Japan Institute of sleep experts agree.
Protect naked private parts
Naked not only make people feel warm and comfortable accidents, and even the common gynecological physiological menstrual pain, low back pain and has also been reducing;
In the past due to cold hands and feet and could not sleep for women, after the manner of taking naked, soon fell asleep.
Female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases.
Naked men can also create cool the environment, to avoid overheating the sperm motility because of the poor.
Naked the treatment of insomnia
Naked people on the insomnia will have some soothing. Bound no clothes, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Naked to lose weight
Since human skin can secrete and emit some chemical substances, if asleep in their clothes, it will undoubtedly hamper the normal skin to "breathe" and the evaporation of sweat, clothing pressure and friction on the muscles will also affect the blood circulation.
Naked kind of unfettered free pleasure, well let the blood circulation, skin and full breathing, accelerated oil consumption, contribute to weight loss
Can naked beauty
Isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Also conducive to neural regulation, and enhance adaptation and immunity.
Naked pain can be cured
Large degree of freedom when the naked body, the muscles can relax, the treatment of disease, the efficacy of high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases have a greater degree of improvement.
Requirements will have to sleep naked!
Naked, not to say that simply took off his underwear to bed on it, but also pay attention to sleep environment.
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.

Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.