Blood determine a person's resistance to disease and nutritional needs. Next, we went to decode the relationship between blood type and health, through the blood to understand their health issues so that health care.
A blood type: improve immunity to keep warm
Health Benefits: Comparison of physical dexterity, patience, competence, and therefore usually not often plagued by disease, sub-health risk will be reduced.
Health disadvantage:
1. Blood viscosity in a variety of blood, the most likely to rise. (Health risks: cerebral infarction)
2. Platelets adhesion rate was significantly higher than the normal control group. (Health risks: migraine)
3. Peripheral vascular regulatory function is poor, more sensitive to cold stimuli. (Health risks: frostbite)
4. Digestive system is not strong, the acid content is low, more the lack of digestive enzymes. (Health risks: gastrointestinal diseases)
Extra points for health policy:
Improve immunity A person's blood type blood type immunity in relation to other people, it is rather weak, especially in autumn and winter, improve immunity for the A blood type is essential to human health.
Keep warm in general, in the environmental temperature below 10 ℃, the peripheral small blood vessels began to shrink, while blood type A people in the temperature of 12 ℃, the peripheral small blood vessels began to shrink. So, into the winter should keep warm.
Eat vegetarian blood type A person's metabolism plant food, whereas the metabolism of animal food for the relatively slow, so eat a vegetarian diet, reduce intake of meat, can really strengthen the immune system function.
Blood type B: conditioning with chronic fatigue syndrome
Health Advantage: B blood type has a strong digestive function and adaptability, almost all the nutrients can be beneficial to digestion and absorption, whether it is consumption of animal food, or plant food, metabolic rate are fast, efficient also high.
Health disadvantage:
1. Long period of stress, health most likely to turn red. (Health risks: chronic fatigue syndrome)
2. The worst of the influenza virus defense capabilities. (Health risks: Influenza)
3. Digestive tract more vulnerable to bacterial infections. (Health risks: diarrhea, dysentery)
4. Lectin in food metabolism and by the influence of protein. (Health risks: obesity)
Extra points for health policy:
Jujube drink herbal licorice on the B blood type is particularly important where the licorice is the best and enhance their immune system function, anti-virus.
Axillaris might try licorice drink: Licorice, Poria, jujube, sugar into the pot, add water, boil with the fire after the switch to heat and simmer 30 to 40 minutes, remove from heat soak after a long time; the jujube remove, drain juice, drying 1 day. 7 into the sun to dry, it will sap the remaining pot in 2 to 3 times a spray on the surface of wild jujube, stir edible.
Taiji B blood type most suitable for moderate-intensity exercise, both in the movement to eliminate pressure, but also can enhance the body's physiological function. Such as shadow boxing, blood type B person is a good choice.
Eat meat with blood type B people are generally well able to digest and absorb animal protein, such as mutton and rabbit meat of the B blood type is very beneficial, it can enhance the immune system. Not only that, the appropriate magnesium food supplement, such as pine nuts, hazelnuts, longan, can enhance immune system function.
O blood type: eat lean meat nutrition
Health Advantage: O blood type has a strong immune function and resistance to their own, can well protect the body against various diseases and viruses. A survey showed that, although in everyday life, O blood type "minor ailments continued," but, in a variety of blood, its life expectancy significantly longer.
Health disadvantage:
1. The blood relatively thin, is not conducive to blood clotting. (Health risks: instability in thyroid function)
2. In terms of insulin levels lower than other blood types. (Health risks: diabetes)
3. The body's acid levels high. (Health risks: acid)
4. Adrenalin high, the high state of health is worrying. (Health risks: sub)
Extra points for health policy:
Eat more lean meat blood type O are strong absorption, especially high-protein foods such as meat, food, and its nutrients can be absorbed in the body the best. But note that some meat to meat-based, low fat meat, to prevent weight gain.
Maintain the sleep patterns of people with blood type O are "recharge your batteries" type, so the sleep patterns is important for them, can effectively reduce the risk of sub-health. Adhere to sleep before 11 o'clock at night, you can make every day there are plenty of stamina.
AB blood type: weight control, digestive function adjustment
Health Advantage: AB-type blood is the blood on the earth at the latest there, but the numbers are increasing significantly, we can see that AB blood type adaptable. Moreover, it also contains both A-and B-antigen, in a way, has a blood type A and type B blood, the dual advantages.
Health disadvantage:
1. Gastric acid content is relatively low, affecting digestion and absorption of nutrients. (Health hazards: dyspepsia)
2. The external environment of bacteria easily enter the respiratory tract and lungs with breathing. (Health hazard: respiratory system diseases)
3. Relatively high cholesterol, elevated blood lipids is also easy. (Health risks: heart disease)
4. On the metabolism of plant food is better, worse on the metabolism of animal food, easy to form fat. (Health risks: obesity)
Extra points for health policy:
Weight control, lower cholesterol, weight loss is a lot of the AB blood type problems to be faced.
Stay away from alcohol and tobacco in daily life, tobacco and alcohol for the stimulation of the respiratory tract, blood type AB people in the most harmful, so be strictly controlled.
Food allergy should not eat all the blood in, AB blood type of people suffering from allergic asthma, the highest proportion, so everything should be careful eating the food allergy, such as fish, shrimp, chocolate, lamb, etc., in order to avoid the occurrence of allergic diseases .
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