Chanlian 27 consecutive years of cancer leading cause of death in the first 10 people, each person did not dare smell cancer, discoloration, although so far most of the causes of cancer remains unclear, but there are more and more studies have shown that the occurrence of cancer personal diet and improper living habits including smoking, excessive fatigue and nervous stress and other factors, in the diet, adjust some foods can prevent cancer occurrence.
With the Westernization of aging and dietary changes, increasing the number of people with cancer, according to the latest Department of Health, Cancer Report, the average every 6 minutes and 56 seconds, a person is diagnosed with cancer, cancer is the largest number of colorectal cancer, 1 year about 1 million people, nearly 2 years Chanlian 1.
The highest incidence of people the first 7 of cancer, colorectal cancer, liver cancer, lung cancer, breast cancer, oral cancer, gastric cancer, the incidence of prostate cancer, and eating and cooking habits have some direct or indirect relation with.
1st colorectal cancer: fried, grilled cancer was easily
Cancer Association Wang Zhengxu want, MD, colorectal cancer, a significant relationship with the diet, the literature known to contain red meat and muscle acid L-phenylalanine, through deep-fried or grilled, the resulting carcinogenic material heterocyclic amines, will lead to colorectal cancer, not only that, because red meat is low in fiber, if not with a high-fiber foods can easily cause constipation, constipation affects the middle and bile and acid, making the large intestine epithelial cells stimulated, and thus carcinogenesis.
In addition to low-fiber diet, the studies have shown that high-calorie and high fat intake, particularly animal fat, will increase the incidence of colorectal cancer, which may be high-fat food will promote the secretion of bile salts, resulting in intestinal the bacterial metabolism into a tumor inducing factor-related; especially the "couch potato" refers to those who always sit and watch TV while eating French fries, high-calorie foods, who are the highest risk of colorectal cancer group.
It should be noted that the food was addicted to eating barbecue with esophageal cancer related to smoking and drinking together, especially to drink bad wine, so the number of esophageal cancer and the incidence of sudden increase in the last few years the situation.
Section 2 Liver Cancer: Food stored improperly Toxins
The number of people with colorectal cancer is almost only the liver, 1 year, nearly 1 million people are diagnosed with liver cancer, liver cancer is also the largest number of male cancer. Primary liver cancer and infection B, C hepatitis related, but peanuts, corn and grains and other materials in the storage environment without special attention, are susceptible to contamination by mold, and then Aflatoxin decomposition, which is the main cause of liver cancer carcinogen.
In addition, the pickled foods, including fermented bean curd and bean paste, etc., also because of improper handling by Aflatoxin mold contamination produced, so when eating pickled foods should pay special attention to see if anything has changed and the taste.
Section 3 of lung cancer: cooking with smoke inhalation on
The incidence of lung cancer in Taiwan has been in the top five, the mortality of all cancers among the first, Linkou Chang Gung Memorial, said Linjie Liang, director of clinical toxicology, lung cancer, although with little relation with the food, but cooking the oil used in high temperatures, will produce polycyclic aromatic hydrocarbons (PAH), is generally believed that lung cancer and inhalation of cooking fumes and a significant relationship between cigarette worship, if poorly ventilated kitchen, cooking at the same time in inhaled PAH In addition, PAH was suspected to be attracted to the food, one was eaten, it will increase the risk of cancer.
4 breast cancer: high-calorie, high fat food-related
Breast cancer is always the largest number of female cancer, breast cancer, although not a close relationship with the food, but research has also pointed out that Japanese immigrants to the United States by the Japanese, the incidence of breast cancer than Japanese living in Japan increased by 1 times that the incidence of breast cancer, Westernization of diet related.
However, it is certain that postmenopausal obesity is a breast cancer risk factors, obesity causes circulating estrogen levels increase, thus promoting breast cancer cells to accelerate breeding, especially in postmenopausal women, fat cells are estrogen produced an important place If overweight, a substantial increase in the number of fat cells, fat cells produce estrogen levels will rise, thereby accelerating the growth of breast cancer cells. Therefore, postmenopausal women, should eat less high-calorie, high fat foods, eat more high fiber foods, weight control, more exercise, do not let yourself being fat.
Section 5 of oral cancer: betel nut is the first class of carcinogens
The incidence of oral cancer, and oral stimulation produces long been closely related to cellular degeneration, especially betel nut chewing, smoking and drinking is a risk factor for oral cancer. Taiwan and Western countries the risk factors of oral cancer, the most betel nut chewing is not the same, according to statistics, oral cancer, about 88% of patients have a long habit of chewing betel nut, Department for International Cancer Research announced in 2003 betel nut is the first class of carcinogens.
Section 6 cancer: pickled food to produce carcinogens
The number and incidence of gastric cancer rates in recent years have been relegated to the domestic to the Top 5, the Linjie Liang said that Japan had made a study of Japanese immigrants in Hawaii found that the older generation of more gastric cancer The main thing with the relevant eat more pickles, but the younger generation immigrants in Hawaii, it is more people suffering from colorectal cancer, mainly the younger generation to accept the West fried chicken, french fries and hamburgers due to diet.
Gastric cancer with colorectal cancer is available from the diet in the prevention of one of the two cancers, particularly pickled foods best to avoid eating. In addition, the stored food such as meat, sausage, ham, etc., often using color retention and nitrite as preservatives, which amine or if it contains lactic acid and with the consumption of food, easy to promote the carcinogenic nitrosamines generation; In addition, there is a direct nitrosamines meat smoked or salted, such as salted fish and bacon, etc., but the food containing nitrite such as sausages, bacon, and bacon, etc., direct heating such as deep-fried, fried , baking, etc., can also lead to the formation of carcinogenic nitrosamines.
Section 7 of prostate cancer: eating lots of vegetables can prevent
For prostate cancer, cancer in men has been stubbornly high ranking in a research report on prostate cancer, prostate cancer and high-calorie, high fat foods are relevant, high intake of vegetables can reduce the risk of rate.
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