Quick face-lift in order to succeed, the sisters can be selected on a daily food intake of a lot of attention to the quality of the ingredients with high potassium, as potassium can promote the body metabolism, eliminate because of improper diet or lifestyle issues arising from the facial swelling, which to face-lift effect.
Persimmon dry: can be a snack, but also can be used as cooking ingredients dry persimmon, is a specialty of Hakka in Taiwan, dry and characteristics of moderate hardness, dried persimmon is also making both nutritional value and the promotion of oral activities, healthy food.
Laver: the nutritional value of seaweed is rich in iodine content is high, and rich in choline and calcium, iron, and effective treatment of edema, but also Imperial cancer. Oh you can drink more seaweed soup.
Spinach: spinach for a little rich in potassium and vitamins A and C, but special attention way of cooking, spinach is easy, but the loss of nutrients away Oh.
Sugar pea: pea green vegetables contain a wealth of nutrition, which of course beneficial to eliminate edema of potassium, and sugar pea chewing food can strengthen the effect is both nutritional value and quality food activities to promote oral Oh.
Carrot: carrot very nutritious, many people believe that a child do not like to eat, Xiao Qin is no exception, but the effect that little face after the carrot, Xiao Qin fell in love with the taste of carrots every day morning cup of honey is squeezed carrot juice, beauty and beauty Oh
Celery: and more food, like celery nutritional value and the promotion of oral activities, functions, regardless of being used as an ingredient, or the most difficult to talk in the summer, the simple raw, celery are very tasty and healthy eating it
Natto: Natto is easy to save a necessity breakfast one day, although there are many young people do not like the taste of natto, natto, but rich in potassium can be said that the Japanese health and longevity, one of the food.
Sesame: Sesame fresh compound containing fatty acids, high fat, calcium, phosphorus, vitamins, luster and elasticity of the skin is very effective, half-cooked food the best results.
Dried fish: dried fish or cut the throat such as dried fish larvae contain high quality ingredients of potassium, therefore, whether steamed, boiled, fried or soup when you add some small dried fish, there are delicious and nutritious Oh the double good effect
Chicken: skinless chicken although the meat of net crude, but the meat is thin, thin is very good, face-lift food.
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