Seven Mistakes winter diet

Into the winter, people's appetite as the temperature dropped gradually getting better, so one winter, many people get together to eat a variety of food fortification. As the saying goes: "a virtual one-third of disease-free summer," "tonic in winter to spring and Tiger." Appropriate winter tonic, not only to restore and regulate body functions best time of all organs, but also the coming of winter to lay the material foundation, the restoration of physical strength, improve resistance to diseases, to reduce chronic disease has important significance. But the tonic talk about science, it will easily into errors.
Error one: the more expensive, more compensation
Some people think that the more expensive the better things, spent a higher price of bird's nest, shark fin, like the health food. In fact, these things may not like tonic effect, and very common sweet potatoes and onions like the food, there are noteworthy therapeutic value. "What is missing, make up what is" the basic principle is the tonic, not to the level of high or low points, the key is to see which feature their own poor, and then select the appropriate supplements under the constitution, especially in older age groups, even more should be practical for nourishing principles.
Myth: the more the better
Any tonic overdose are harmful, "more tonic, cure, disease-free physical" argument is very scientific. Will add to excess stomach tonic, liver burden. Summer people eat cold drinks, frozen food, more than a stomach weakened phenomenon. Autumn is a lot of supplements, will suddenly increase the burden on the spleen and stomach and liver, so that a long period of weak digestive unbearable, causing digestive disorders. Class supplements such as ginseng overdose can cause bloating and not eating and other side effects.
Myth: the actual situation, regardless of
First to distinguish their own body tonic, Chinese medicine treatment principles are false are tonic, not a patient should not tonic Xu Zheng, Dialectic to fill. Even the deficiency, there are qi, blood deficiency, yang deficiency, yin deficiency of the points, there are guilty of human organs, lung deficiency, liver deficiency, spleen, kidney and so different, the best tonic before the first professional medical advice, combined with the kinds of performance characteristics of tonic, symptomatic use. If heat is not appropriate physique to take ginseng, deer horn, the hippocampus and other warm nature of the drug.
Myth: the drug on behalf of the food
Drugs make up less Sibu, light food, heavy medication practice is unscientific, many of the food is very good tonic. Such as eating carrots can Jianweixiaoshi, Shun Qi Chest; eat yam can make the spleen and stomach. Daily consumption of walnuts, sesame, peanuts, dates, lentils are also tonic to share.
Myth: tonic single
Some people like their own tastes, a certain kind of tonic special services, doing so would affect the body's nutritional balance, is detrimental to health. Especially the elderly, not only of the organ decreased in varying degrees, need to be comprehensively and systematically conditioning; and different seasons, on the health of drug and food have different needs. Such as cattle and sheep, dog, spicy food, wine, etc., are the warm side, will lead to fire poisonous body strong, dry mouth, thirst, sore throat and other symptoms, should not eat too much.
Myth: All the meat will make up

After the summer, the spleen and stomach function have not yet fully restored to normal, so do not digest too much greasy food absorption. In addition, some of the digestive process of meat "by-product", and too much fat, sugar and other cardiovascular diseases are often elderly and other common disease etiology. But do not make eating light is not, especially the vegetables should not be overlooked. Therefore, autumn and winter in the proper eating beef, lamb tonic at the same time, fruits and vegetables should not be ignored, they can provide a variety of vitamins and trace elements in the human body.
Seven Mistakes: heavy "into the" light "out"
A concern raised in recent years, "negative nutrition" new concept of health care, that attention to the human body waste discharges, reduce the "enterotoxin," the retention and absorption, to promote the tonic, it should also attach importance to the timely and smooth bowel movement. Otherwise, after the food produced by metabolism of toxic substances can not be promptly eliminated from the body, the body will produce even more damage.