Many women do not exercise enough, a balanced diet is not enough nutrition, while girls are more like to eat some junk food. Causes the body's metabolism and the accumulation of toxins in the lymph. So the old men faster than women. So pay attention to the usual diet, the same time, note the following details of life 10.
Aging reason: frown all day, much ado about nothing
Placed every day, "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.
Aging Reason Two: staying up late
Staying up late is the enemy of skin care, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So sleep at least eight hours a day, if below this level, you had better health indicators on their own re-estimation. Adequacy of sleep surface is now very easy to skin, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate skin fatigue, skin cells regulate activity in a normal, slow down skin aging.
Aging three reasons: frequent exposure
Too bad a lot of UV absorption, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is one culprit in premature aging of skin was. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits.
Four causes of aging: smoking, drinking
Contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers coming years in advance, so if you are a smoker, he will look old age than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.
Five causes of aging: facial expression is too rich
Always squinting, frowning, laughing, curl one's lip, the facial movements and expressions will make more wrinkles, so it's best to minimize excessive facial movements and expressions.
Six causes of aging: do not love to drink water
Water is the source of life. Enough to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day 6-8 cups of water, but do not drink caffeine-rich beverages.
Seven causes of aging: do not like sports
This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.
Eight causes of aging: Cleansing is not complete
This is the mistake most people. Only with the facial cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing of the work so that our eyes can not see the dirt clogging the pores, affecting the skin to breathe properly.
Nine causes of aging: do not know your own skin, skin care products with inappropriate
Do you really know your skin? Only truly understand their own skin to make the right choice. Might find an opportunity to be a skin test, learn more.
Ten causes of aging: close to bland food, stay away from vitamin
Sign rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will contribute to the endocrine balance of the skin, reduce acne and oily skin problems such as opportunities arise. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.
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