In winter, for the woman, the temperature and the same grace as can not have both fish and bear's paw, or rice dumplings wrapped like a no curve at all, or can only be beautiful in the cold, "cold" person. In fact, there are six women's bodies the most critical parts in the cold winter, and protect the six sites, you can either beautiful, but also moving out.
Head
Vulnerability index: ★ ★ ★ ★
Immediately wash the hair dryer
Chinese medicine say that the head is the gathering place of the human body yang, yang is the body rise from the head hair.
Many women like to wash your hair in the morning, the hair is dry on the go, this is very wrong, not knowing the wind blows wet hair, scalp to stimulate nerve vasoconstriction, will quickly lead to headaches. If this is so long, the head of the moisture can easily enter the body, the body exposure to cold, head cold coagulation of blood by the plug, pressure vessel head caused by migraine.
Expert Tip: In the morning shampoo to dry out and then go out at night have to wait for hair dry to sleep. Out the best and then choose a beautiful hat on, so the body will be warmer.
Neck
Vulnerability index: ★ ★ ★ ★
Women are most afraid of cold neck
The neck is the body's "fortress." In winter, if you do not wear high-necked clothes, got into the neck a little bit cold, the body will fight the Cold War. Therefore, the neck are most afraid of cold.
In particular, have long used modern computer, likely to cause neck muscle stiffness, cold winter, coupled with attacks if the back will be cold, muscle cramps easily, pain, the pain will radiate into the shoulder area, scapular area, headache, dizziness, stiff neck, and repeated cervical disease.
Expert Tip: Even if you have a beautiful neck, winter, outdoors, or hide it. Department of scarf, scarves, not only warm, but also elimination of brain fatigue, ease in winter, easy to add to the high blood pressure, cardiovascular disease, insomnia and so on.
Hand
Vulnerability Index: ★ ★
Cashmere gloves, leather gloves as
Said second hand is a woman face, it is most likely to expose a woman's age and life status.
If winter comes, women's hands as the cold weather, the object of attack, so the cast must remember that the winter hand cream after washing hands, and go out to remember to wear gloves.
Expert Tip: From the perspective of warmth and comfort, soft leather gloves hair gloves better than that. Down the size of gloves can be readily scalable and flexible, and leather gloves, or loose convenient hand or finger tight affect blood circulation.
Rub hand cream is a winter guard very important part, if you have become a "housewife hand," may wish to wear gloves after applying lotion cream, or cling film wrapped his hands for several minutes in order to enhance absorption of nourishment.
Skin
Vulnerability index: ★ ★ ★
Do not rub hard bath
Almost all women are like clean, so the shower, in addition to shower outside with a lot of people will use some scrub, or take Cuozao towel was rubbing fiercely bright red skin only give up.
In addition, many women like hot springs in winter, hot springs are good for the body, can improve the body's micro-circulation. But the bubble was also moderately hot we go, twice a month you can soak, and hot springs, when 5 to 10 minutes will it take a break.
Expert Tip: do not wash too clean bath in winter, because winter is very dry skin, rubbing will damage the natural protective layer of the skin, causing itching and other skin. So bathing in winter, dropping points to spend in the bath, shower gel foam can play, do not keep thinking that the body does not leave grease washed.
Winter skin care is also important within the recuperation, can eat some food Gan Yun Yin, played yin blood, nourishing the skin effect, for example, green and yellow fruits and vegetables, nuts and so on. You can also give yourself some stew soup rich moisturizing collagen, such as trotters soup, soup bones.
Waist
Vulnerability index: ★ ★ ★ ★ ★
"Waist" waist and abdomen warm
Even if the next snow, there are beautiful women who wear a short jacket to go out dressed like the most is the involvement of the waist and abdomen. You know, the waist is a very important part of the female reproductive system, uterus, pelvic are here, waist cold, they may cause a number of gynecological problems, serious but also affect fertility.
Expert Tip: Try to choose a number of winter or a long section of the sweater, cotton or a down jacket and so on. If you really like a short paragraph, it may also wish to add a "waist", is now commercially available with elastic in the waist, which can wear warm, but also shaping, you can bind your posture and walking posture maintain the abdomen hip attitude, avoid walking sink and long belly bulge.
Feet
Vulnerability index: ★ ★ ★ ★ ★
Feet a day to "eat" tonic
Know how to care of their women, their feet before going to bed is compulsory, because Chinese medicine, the feet look like a tonic when, very nourishing women. Women are feminine physique, naturally easy to get cold feet, poor blood circulation, while the feet are the body parts farthest away from the heart, most in need of warm care.
Meanwhile, soak your feet comfortable if the winter, but also to improve heel cracked and so on, because the feet can improve the microcirculation of the foot, foot skin can be adequately nourished.
Expert Tip: feet get hot water is not easily soak a few minutes to settle the matter, nor is it to bring it was very hot water hot foot red. In fact, the feet have sweat does not soak health, especially in the winter, pay attention to TCM, "collection", so should not be sweating, the body open to vent too much. The correct way is to use the water around 40 ℃, bubble to the vest on the line a little bit sweaty.
When their feet, we might add a little "material." Example, add a little pepper, dried ginger can warm the meridians, plus points safflower, angelica can help blood circulation, the amount can also be free to some, each grasping a handful of it. There are now several feet with the effervescent tablet of Chinese medicine, blood temperature by the function if it is, and it is good.
Thick crust round the support pin boots
Winter shoes, shoes not too thin, because the ground heavy cold, thin soles often can not isolate the cold ground, easy to cool the heels. Pitched narrow shoes, easy to squeeze the toes, had toe blood circulation is the worst, and then squeezed by the shoes, the more easily frostbitten.
Expert Tip: Select the winter round, thick soles of boots is the most dependent feet. Now many girls like snow boots, foot health is very useful, comfortable and warm.
Speaking of feet, knees can not, by the way, beautiful women who like to wear skirts with boots in the middle exposed bare knees, which is very wrong. Because there is no knee muscle and fat to keep warm, and cold air is easy to infringe upon it. Therefore, the best time to go out in winter wearing a knee pad.
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