People have "three-day Pac money, why year after year taking" the proverb, meaning that if people eat beans every day, not only from disease problems, but also adjuvant treatment of some diseases. You may wish to look at the characteristics of a variety of beans, so according to their physical condition Edible. The nutritional value of beans is very high, pay attention to our traditional diet, "grain should be for the support, loss of beans is bad", which means that grains are nutritious, but no beans will lose balance. Modern nutrition has also confirmed that eating beans every day, as long as 2 weeks, the body can reduce the fat content, increase immunity, reduce the probability of illness. Many types of beans, each contained in the role of nutrition and diet are not the same. Usually eat some beans, to understand the nutritional value of beans each, to choose their own beans, and more conducive to health.
Red beans
Red beans clearing and detoxifying, spleen and stomach, diuretic swelling, ventilation Chufan effect, treat dysuria, spleen edema, beriberi psychosis, Li said the beans as "Xinzhi Gu." Red beans and soup to eat carp, on the edema, beriberi, difficulty in urination, which are therapeutic effect, but also treatment of liver cirrhosis, liver ascites, make physically weak; cook red beans and melon soup is a whole body edema after therapeutic share; red beans and lentils, cook Coix, treat diarrhea; red beans with forsythia and Angelica decoction, to treat liver abscess; red beans together with dandelion, licorice decoction, to treat appendicitis and so on.
Green beans
Bean is rich in vitamin A, vitamin B, vitamin C, have lower blood pressure, while fatigue, swelling, poor urine have a good effect. Mung bean powder burns sores can be treated, the skin can be eyesight mung bean, green bean sprouts can be sobering. Summer often Helvdoutang, not only to increase nutrition, also nephritis, diabetes, hypertension, atherosclerosis, gastroenteritis, pharyngitis, and vision loss and other diseases have a certain effect.
Soybean
Soybeans are rich in protein, fat, and lecithin, and vitamins. Compared with other food, only soy protein a lean and more than 1 times 2 times more than eggs, milk and more than 1 times. According to the research, soybeans in the soap asiatica can delay human aging; soy lecithin can be removed in the vessel wall cholesterol, soften blood vessel; soybean trypsin in the suppression of diabetes have a certain effect; significant phosphorus content in soybean, very useful for the brain, nervous exhaustion and physical weakness, eat good; soy is rich in iron, iron deficiency anemia in patients with great benefit.
Black beans
Chinese medicine, black beans sweet nature, have kidney physical, Blood and water, detoxification, especially for those who eat kidney. Nutrient-rich black beans, the "king of beans", "Nutrition of the Flowers" reputation. Ancient health home that: "Every morning swallowing black fourteen, that the five internal organs Valley, to the old is not bad." Beans are spleen and kidneys, Yin and promoting blood circulation, soothe the nerves eyesight, Tonglin dampness, heat and toxic effect, for a long time clothing to prevent skin spots can black beans, make the skin shiny and delicate. Kidney due to low back pain, ringing in the ears are desirable black beans 50 grams, 500 grams of dog meat boiled together, add dressing. In addition, the black beans as well as "black hair lady" reputation, it is made with soy milk, tofu, etc., is caused by kidney premature graying, hair loss in patients with diet quality goods.
Pea
Peas with deficiency, Lee urine effect is prolapse, chronic diarrhea, uterine prolapse and other symptoms of gas shortage in the diet quality goods. "Daily Materia Medica" peas "cooking under the milk," the record, therefore, breast-feeding women to eat more peas to increase milk. In addition, the peas are rich in β-carotene, converted in the body after consumption of vitamin A, has soothing effect, dry skin should eat more. But the peas eat more easily abdominal distension, dyspepsia were not a lot of food.
Kidney beans
Kidney beans called kidney beans, green beans, sweet flat, warm, with the lower temperature gas, stomach, stop hiccups, kidney and other effects make up their strength. It is not only rich in protein and calcium, iron and other trace elements, as well as high potassium, high magnesium, low sodium characteristics, especially for heart patients and patients with kidney disease, high blood pressure and low potassium low sodium diet who need to eat . Kidney beans also contain saponins, urease and a variety of immunoglobulin and other unique ingredients, with the body's own immune system to improve, enhance disease resistance, activation of lymphoid T cells, promoting DNA synthesis and other functions, inhibiting the development of tumor cells role, and thus by the medical profession's attention. It contains urease used in patients with hepatic coma good effect. When attention must be cooked to eat, fully cooked, otherwise they will cause poisoning
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