Beware of heel pain were committed "with pain"

Take a long time to stand up when the heel pain, and stood for a long time to go up and heel pain, no strain and no strain, no swelling and no broken, so why the heel pain? Many middle-aged women in the orthopedic outpatient clinic or pain in the often described their problems? If the X-ray irradiation, we can see there heel bone hyperplasia, everything else is normal. In fact, this is a disease. School called "Heel Pain."

With a variety of heel pain is the pain syndromes, mainly referring to the underside of heel pain, plantar fascia inflammation is currently considered, fat pad disorders, can cause nerve compression such as heel pain, of which around calcaneal tubercle strain caused by chronic pain and difficulty in walking to the main diseases, mainly plantar fascia or Achilles tendon attachment of chronic inflammation.

Calcaneus is the main part of the body weight, the body in more than 50% standing body weight is borne of the calcaneus and talus, the elderly, the posterior medial calcaneus bone hyperplasia, heel fat pad atrophy , reduced the flexibility of the plantar fascia, with osteoporosis, as prolonged standing, walking easily induced disease. The bottom with the heel pain is mainly dull and persistent, Achilles tendon attachment may also be swelling and tenderness.

Please cherish your body and prevent the occurrence with the pain -

1 feet daily with warm water to maintain blood circulation, reduce local inflammation.

2, cold and warm. Pay special attention to the feet warm in winter, to avoid the cold stimulation.

3, shoe size to fit, soft, relaxed, allowing all the toes lie flat and somewhat activities. Soles have a certain thickness, external hard inside soft, especially the heel which has to be flexible, the best shoe insoles thin pad, so can their body weight evenly distributed, the soles are too thin is also easy to damage the foot is too soft .

4, long-distance walking or standing to a scientific time gait and posture, to avoid weight-bearing foot continued to prevent foot fatigue.

5, to choose their own exercises such as walking, swimming, tai chi, can promote the body's metabolism, so that the toughness of bone, bone growth. Limited mobility who can do a daily foot muscle contraction exercises to enhance muscle strength in the foot, slowing the progress of loose ligaments transformation.

6, high calcium diet, such as shrimp bran, kelp, seaweed, fish cakes, seaweed, sesame, etc., animal bones, calcium-rich soup, vitamin C rich foods such as fresh vegetables and fruits, drink milk, soy milk. 100 g tofu 100 mg of calcium, which is almost equal to milk calcium is the most inexpensive and most readily available calcium to share.

7, weight not overweight, to reduce foot pressure.

Please cherish your body, prompt treatment with pain -

Seemingly minor problems with the pain, but once it attacks, pain, or seriously affected the normal life of patients, how to deal with the pain it? In general, doctors recommend conservative treatment, if conservative treatment fails and pain continues to deteriorate before considering surgery.

Conservative treatment: with pain attack, can be applied to anti-inflammatory pain medications, physical therapy, partially closed and other means to ease the pain. You can also apply a special brace heel, through the tension of plantar fascia to relieve pain.

Surgical treatment: the arthroscopic surgery, the removal of bone hyperplasia.