Feet in winter there is stress medicine

Winter, cold weather, the Chinese believe that "cold from the foot of the students", so their feet are cold season means a lot of people health care. But there are always things pay attention to methods, although their feet better than medication, but they might also stir up "trouble."

Feet care

The key physical

Basic TCM theory, "as the birth of the kidney", "the spleen is acquired of the" so-called "Ben" is the essence of life. This clearly points out the role of spleen in the organs of particular importance. However, the Foot Shao Yin Kidney enough Talin spleen were started in the foot, the foot can be seen in the life activities is very important organization. To emphasize this point, it is often the foot known as the "root of man", because the foot is the meeting place of three yin channels, it is more sensitive to cold, foot massage can play a warm foot warm-up, health care.

However, many people casually feet care can, and no side effects, all right, this wrong. For the yang cold-blooded people, their feet can warm flow of qi and blood circulation; but for people who own physical deficiency, just as "fuel", not only fail to care purposes, and can easily lead to "lit."

Hot feet not applicable for everyone

Experts pointed out that the hot foot bath is also a taboo. For example, people suffering from beriberi, a serious condition to the bubble, it should not be hot foot bath, as this is likely to cause wound infection.

Some people like to use electric foot bath foot bath, a bubble is a few hours. In general, the daily 20-minute foot bath before going to sleep better, preferably not more than half an hour. Especially the elderly, their feet too long, then, will lead to sweating, palpitation and other symptoms. Pregnant women with hot feet too long.

Chinese feet square (unit: g)

Cold cold: the leaves 15, sage 15, Campanulaceae 10, 10 ephedra, ginger 5. Cold cold often sneezing, runny nose, the whole body tight pain, aversion to cold, pale mouth, loss of appetite, nausea, vomiting, loose stools bad. In the acute phase of cold feet at home can help to restore bubble.

Fengreganmao: Mulberry 30, 20 apricot, chrysanthemum 20, Forsythia 15, Yinhua 15, Campanulaceae 10, wind 10, mint 10. Fengreganmao are often re-heating, micro wind evil, head pain, there is sweat, throat swelling and pain, cough, or yellow sticky sputum, nasal flow of yellow tears, thirst hi drink, tongue side of red, yellow and thin white fur .

Dysmenorrhea: leaves 50, Guizhi 10, aggregata 15, 10 Yuan Hu, Xiang Fu 10.

Insomnia: Prunella 30, Mulberry 20, Guizhi 20, TGP 20, Caulis 30, dragon teeth 30, a few oysters.

Gastrointestinal dysfunction, and indigestion: Codonopsis 30, France Summer 10 Scutellaria 15, Coptis 10, the Soviet Union stems 15, 30 snake tongue grass, dandelion 30, Citrus 10.