The girls can bring graceful style of autumn and winter boots are necessary product, both good and with a variety of styles of clothing, also appears to air full of people, mostly high-heeled boots or can be too sharp and narrow shoes, girls After the subject put on quite a lot about the foot, activity much inconvenience, there's another layer of hidden dangers, the heel is too high over the body center of gravity forward, foot pressure changes, likely to cause the big toe valgus deformity, which is easy To suffer from "boots syndrome" in the hallux valgus, worry about the bad a lot of fashion girl. Therefore, orthopedic experts remind you of female beauty: the importance of the protection of the foot, boots should not be too sharp too narrow, usually 2 to 3 cm high heel is appropriate to wear flat heels and high heels shifts, to the foot moderate relaxation.
Pointed toe high heels too prone to cause "hallux valgus"
In life we often see, there are many women bulge outward leg of the thumb root length. And under normal circumstances, the foot of the big toe should be parallel with the other toes forward. But some people's big toe would be skewed to the direction of the small toe, and even cross with the second toe, overlapping, the problem medically known as "hallux valgus", folk known as "Big blackmailed."
Hallux valgus is a chronic disease may be just the beginning of a little toe deformity, affecting appearance, but later only slowly shoes hurt, hurt to walk but also, in the end, is not only a toe deformity, but also cause the corpus callosum (mat , calluses son, Corn), lead to other toes deformities, pain intensified.
A genetic cause: According to relevant studies, about half of the patients have a genetic predisposition to maternal inheritance-based, especially girls easier to get. In addition, female foot ligaments weaker than men, in the same genetic condition, the more prone to hallux valgus. And the flexibility of ligaments weaken with age, which is more common in middle-aged women hallux valgus reasons.
Two reasons Acquired factors: usually due to inadequate long-term wear shoes. This is causing a major cause of hallux valgus, such as regular wear pointed shoes or high heels, especially when young people wear high heels, pointed shoes.
"According to statistics, among the patients in the hallux valgus, 80% are female, and male patients as high as 40:1, which pointed to wearing high heels and women have a great relationship." Orthopedic experts say with hallux valgus who find themselves in the foot over the thumb outward tilt, root Youxiang thumb adduction, front foot like a triangle "big snakeheads." One day, it will trigger thumb bursitis, and even corn, claw toes and other diseases, pain, patients also affected the normal work and life.
Combining prevention with control, to prevent mischief hallux valgus
Hallux valgus foot before the clinical manifestations were wider, the hallux valgus foot deformities, foot pain and the formation of thumb bursitis; also some patients with these symptoms are not obvious or can tolerate, but to walk more and rest at night, will feel around the big toe or ankle joints have pain or discomfort, which is the foot after hallux valgus stress related to the change will seriously affect other joints and lead to some bone and joint complications. The right pair of shoes especially difficult, and the pain will go away very powerful way. As the weather became progressively cooler, many women wear the shoes and boots, prone to cause suffering from hallux valgus, hallux valgus and for people who nest in the shoes feet long, will be even more severe pain .
In addition to genetic hallux valgus, the acquired factors can prevent. Therefore, prevention measures are very important. Shoes should be selected weekdays wider front, there is no high-heeled shoes, especially in sports or the time required to walk long distances; Secondly, if some of the work or the occasion to wear high heels, home should be kept hot foot blisters, relieve soft tissue spasm.
Work is best not to wear high heels with more than 4 cm as well, in the office to prepare the best pair of comfortable flat shoes, and wear high heels alternately, to reduce the local fatigue. Back home, immediately take off the high heels, walking barefoot, which is the easiest to eliminate foot fatigue, a good way; Finally, as usual there is an opportunity to be liberated from foot to foot, put on shoes with less than 2 cm shoes, let your feet skin permeability.
Generally a mild hallux valgus with ordinary physical therapy, but to completely heal, the current treatment of hallux valgus surgery is mainly, this is the best cure. There are still measures that can be saved by a unique micro-power systems and small surgical incision 5 to 10 mm of minimally invasive techniques to remove the proliferation of osteophytes on it.
】 【Orthopedic experts have to say
The occurrence of hallux valgus foot out the first composite toe deformities, including the first metatarsophalangeal joint and soft tissue surrounding the loss against the balance, which became a factor in increasing severity of hallux valgus, hallux valgus in the event which will be more and more serious .
A number: at least one billion people in China have hallux valgus, in every woman's life, at least 20% chance of suffering from hallux valgus.
A scene: "There are times to see the ballet, I glanced to get the telescope to find the platform group of ballet dancers, eight with hallux valgus."
One suggestion: Every home off high heels, with a rubber band tied down two feet of the big toe, and then stretching to both sides, cook 30 back and forth, every day, can prevent hallux valgus .
A piece of advice: 18 years of age, when the incidence in relation to when the treatment, do not delay, because the more delay the more important.
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