The "airport" to describe the female body, is an absolute insult. Today we must stand up and crush, Qi Qijian "chest" campaign, specifically for you, which involves 38 species is recognized as Breast Dafa, sections are effective.
Basics: Breast globally recognized standard
According to a reliable survey data show that, 34B size chest is the world's standards of beauty can be perfectly acceptable to the chest. Of course, in addition to size, the breast of the firm, plump is also very important. The full extent of the chest to ensure that, in addition to their pituitary and ovarian female hormone estrogen secretion of ethanol, the amount of free fat is also important to determine whether or not the chest perfect internal factor, which is why every time you lose weight (diet food) , regardless of real success, the cup will fall One of the reasons.
(A) of the diet: fruits and vegetables, fish to Breast Milk
1 papaya, fish, meat and milk and other protein-rich (protein food) in food may Breast.
2, soybeans, peanuts, almonds, walnuts, sesame and corn and other seeds and nuts, to be effective Breast foods, may wish to eat.
3, orange, grape (grape food), grapefruit and tomatoes and other foods containing vitamin C to prevent deformation of the chest.
4, celery, walnuts and red kidney beans and other foods containing vitamin E will help chest.
5, broccoli, cauliflower and sunflower seed oil (oil products) and other foods containing vitamin A are beneficial hormone secretion.
6, beef, milk, beans and liver and other foods containing vitamin B, will also help the synthetic hormone.
7 ─ ─ milk to tender chicken stewed chicken with milk with the stew, to have breast (breast food) role.
8, drinking some of the soup with Chinese medicine, such as Placenta stewed pigeon soup. Materials include Placenta, Angelica, North flag, such as jujube and pigeon. Placenta is the placenta, rich in hormones and hormone; angelica, red dates and the North flag is up blood, while the pigeon is the efficacy of physical fitness.
9, can drinking to Huang Jing, Angelica sinensis, Atractylodes, Yun Ling, carp and carp boiled ginger soup and other materials. For carp with a physical effect, and Atractylodes is able to spleen and stomach, with down there Breast effect.
10, reference go drink soup pig heart also has the effect of Qi and blood, and Breast.
11, the efficacy of herbal medicine is also impressive, such as milk and milk parameters, also has a Breast in the diet. These two herbs can be a strong stomach, and enhance the body's absorption capacity, will help the development of the chest.
12, also the following two drink herbal tea, including tea and support the spleen and heart of tea. The former BNI, which benefit the heart qi, Yang Anshen. BRANDIED expansion force with Royal Jelly eggs.
13, BRANDIED eggs ─ ─ the fermented rice, sugar added to cooked egg in a bowl of physiology during the morning and evening to take up to beauty (beauty products) and breast effects.
14, Royal Jelly ─ ─ row to take a few months, the breast can have a certain effect, because of royal jelly to stimulate the function of hormone secretion.
15, tendons, such as sea cucumbers and pig glial-rich foods, can increase breast growth.
16, eat seafood such as shrimp, shellfish, which contains zinc is an important element in manufacturing hormones.
Common sense: Do not miss the best time for Breast
11,12,13 from the first day of menstruation to this day the best time for the breast, the first 18,19,20,21,22,23,24 period of seven days for the second best, because of the 10 day period chest full of ovarian estrogen secretion of a 24-hour equivalent, which is the accumulation of fat breast thickening inspire the best time.
(B) the movement (movement of food) method: Constant lifting dumbbells and swimming
17 dumbbell exercise, can make the chest muscles, chest perseverance to achieve the effect.
18, chest movement ─ ─ legs apart, hands clenched dumbbells, upper body forward, back and neck to keep straight. The dumbbell up and down lifting the chest, when the suction lift, when the breath down.
19, strong neck and chest movement ─ ─ waist while maintaining a straight, then straight hands, the focus in the abdomen, while the side of the hand to breath on both sides done.
20 ─ ─ strengthen the upper body chest movement forward, one hand on the dumbbell, on the other hand on the knee to support the body; the dumbbell held to his chest, then hanging, left and right turns to do 10 times.
21, the next ramp held elected ─ ─ 5 lb dumbbell in each hand, attention to breath when pushing, hand elbow will remain slightly bent, pushed to the peak for about 1 second; down when the 90-degree angle to keep the elbow can be 12 times a row to do so.
22, elected ─ ─ chest to the arm triceps force, beginners should be held about 10 pounds dumbbells, and pay attention to the back muscles to tighten.
23 ─ ─ sports equipment to do this section of mechanical chest movement, we should pay attention to the opening and closing movements with both hands slowly, can not pull too open to 180 degrees can be done, otherwise it strained pectoral muscle.
24, swimming through the water pressure can ─ ─ massage effect from the chest on chest development will certainly help.
(C) of the position of law: lying to the right to sit erect
25 ─ ─ walk to keep your back straight and to the abdomen, arms raised, will be focused on upper body.
26 ─ ─ sit down to chest rise, straight backs, do not 佝偻着身子, a listless look.
27 ─ ─ advised to rest, side or supine position to sleep, not prone to avoid squeezing the chest.
Xiao Bian Recommended: You are a family of small breast it? How often to worry, did not always feel that they wear clothes other people look good, even a lot of beautiful clothes and did not dare to wear, fear of exposing their weaknesses? This article will tell you how to exercise breast, how to dress look better.
(D) pretense of law: there are tricks to buy Bust
28, when the chest can make an effort in the purchase, in smaller type, select the style, not a small one code.
29, such as wearing a full cup, then the option to wear 3 / 4 cup type; if wearing 3 / 4 cup, and it may be 1 / 2 cup more suitable.
30, to select and shape the steel cup bra care, because the chest can hold up, it seems that the appearance of more fullness.
31, can also be added in the chest in the activities of chest pad.
32, Avoid wearing sports bra, because of its soft material and no additional pads and steel care, would this have been the "wave flat as a mirror" in the chest, the weight is more flat and more flat.
(E) health care (health food) Act: Do not stick sweets should quit smoking
33, eat more soy foods, soy foods can reduce due to the secretion of female hormones, can prevent breast cancer from occurring.
34, daily life, reduce the consumption of high fat foods, because fat can cause obesity, and obesity is one of the causes of cancer.
35, Wu Shi excessive sweets, because of the long-term consumption of high sugar, will increase insulin levels in the blood, and insulin is in furtherance of breast cancer cell growth.
36, to maintain more than one hour daily exercise can effectively reduce the chance of breast cancer, these movements, including walking and jogging and other aerobic exercise.
(F) random expansion will court disaster
37, Breast Products ─ ─ According to the Consumer Council's survey report, there is a part of the advertised product with Breast or food, the animal testing, found to contain "estrogen."
A lot of abuse, such as estrogen may inhibit the secretion of estrogen itself, the result may be counter-productive, hinders the development of the chest.
38, except that with "estrogen" products outside. General Breast foods contain soy, Pueraria plants or placenta, which is Breast cream or moisturizing ingredients including herbs, except for pregnant women (pregnant women, food), lactating women, children (children's food) and breast cancer patients who use Be very careful when products should consult your doctor.
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