Healthy volunteers 24 hours a day and night activities show circadian rhythms, such as body temperature, pulse, blood pressure, oxygen consumption, hormone secretion levels were there day and night rhythm, and as such similar to the structure of the clock, we call " human body clock. " Want to know how your body every day works? 24 hours a day has a different body changes, and now to tell you.
"Drip ring ring ... ..." alarm clock wake you up each day, but why do many people even without the alarm clock, and wake up on time and it? Healthy volunteers 24 hours a day and night activities show circadian rhythms, such as body temperature, pulse, blood pressure, oxygen consumption, hormone secretion levels were there day and night rhythm, and as such similar to the structure of the clock, we call " human body clock. " 24-hour clock so the body is like?
1 point you have to sleep the moment, in light sleep, then wake up, or easy, and many dream of and sensitive, especially in people sensitive to pain. Often suffer from certain diseases, then it is easy to have noticed!
2 points in addition to the liver, the majority of organs work was stopped. Detoxification as a body organ, the human body to conduct clean-up, the metabolism of toxins from the body. Therefore, the time should be 2 points each day into deep sleep. If you do not sleep and do not drink coffee, tea, alcoholic beverages stimulate, but should choose water and milk.
3:00 rest body, bone, muscle and joint completely relaxed, then blood pressure, pulse, respiration are in the weakest state.
4 are still weak breathing, blood pressure is lower status. Blood for the few, a number of patients and poor people tend to lead to physical death. But this time is very sensitive hearing, will awaken a little ring. Now hurry up and can lead to dizziness.
5:00 secretion of the kidney to stop working. Through light sleep and deep sleep later, this time full of energy to get up soon.
6 blood pressure began to rise, rapid heartbeat, so do not sleep late. Even sleepy, physical function is awake. Because colon detoxification active during 5 to 7 should drink a glass of lukewarm water, commonly known as "detoxification regimen water." Constipation can also add honey and a spoonful of the crowd.
7:00 enhance the human immune system, lower body temperature regulation in the state, you can eat breakfast, and the small intestine to absorb nutrients better.
8:00 toxins out of the liver, the liver is in a rest state, ban alcohol.
9 mental activity, be a response to reduced pain, heart full of work.
10 energy, the body in the best condition, but also the best time of day of work. Negotiations or arrangements for the meeting thinking more active and will continue until lunch time. If the effect of fitness training is obvious.
11 activities in heart rhythm, almost feel the intense pressure of work. The body will not easily fatigue, but who drink tea and chat at this time only be described as the most sober moments wasted day.
12 general mobilization, a golden opportunity to lose weight, of course, best not to eat right away, but it delayed a half hour or an hour.
13-point second low stage of the human body. The liver into the rest, slightly elevated blood sugar, a half-day best time has passed, somewhat tired and need to adjust the rest.
14 points decreased energy, slow response, lower blood pressure and hormone secretion.
15 points are more sensitive to human organs. Such as smell and taste, the body the right track again.
16-point blood glucose doctors called a "diabetic meal." But it is short, does not cause disease.
17:00 efficient, active, increase the amount of fitness training.
18-point decline in body pain, excitement, decreased.
19 points rise in blood pressure, reduce mental stability, people easily excited and often mood swings. At this time you should avoid eating too greasy, the vegetables, avoiding fried, fried.
The maximum weight of 20 points a day for quick response.
The memory 21 day best state, use this time to learn to read, interested in high efficiency, good memory to recite the text.
22:00 blood blood increases, the temperature drops, this time should be quiet or listen to music and relax the body.
23 points if not necessary, should go to bed for rest. Adjustment and recovery. Period of adjustment while preparing to enter the liver. Deviation for the sleep quality of people, this time must be closed.
24 points 22 points if they can sleep, this time should be asleep. Should not stay up late at this time will affect the spinal blood and liver detoxification. Metabolism in preparation for the new day.
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