Winter cold is currently the strongest impact on China from west to east. Xinjiang, Inner Mongolia, Heilongjiang, have lowered the snow. Snow caused serious traffic disruption. Hebei, Shaanxi No. 5 starting from a significant cooling. To the Central Meteorological Observatory issued cold blue warning. The second time since autumn this year, cold weather has caused high winds to the northwest of China and the dramatic cooling weather, severe lower temperatures in some areas up to 20 ~ 25 ℃. This cold wave is now moving east south unit, and bring to China a wide range of high winds and severe weather is cool.
Sudden drop in temperature can easily cause decreased body resistance, cardiovascular and cerebrovascular diseases, respiratory diseases, anorectal disease, arthritis disease trend was high, children and the elderly, weak constitutions, it is even more vulnerable. Xiao Bian finishing the cooling of the six disease susceptibility and its prevention in the hope of protection in the majority of users can do to stay healthy:
NO.1 cerebrovascular disease
According to expert analysis of medical meteorology, 0 ℃ temperature for cardio-cerebral vascular diseases is a dangerous temperature. Statistical analysis showed that every winter, especially in the first cold wave of the invasion, the incidence of cardiovascular disease dramatically. As the temperature dropped quickly, frail older people find it difficult to adapt to rapid changes in temperature, adverse physical reaction occurs, such as a sudden increase in blood pressure, hardening of the original vulnerability of small arteries can not afford a strong pressure, the occurrence of cerebral hemorrhage; At first the cold blood viscosity also makes time to adjust, so that the blood flow slowed down, easy to form small blood clots, resulting in brain blood vessel blockage, or myocardial infarction.
Solution: In recent days is best to always measure your own blood pressure, blood pressure medication on time, keep blood pressure stable, according to doctor's advice to add some amount of the drug to reduce blood viscosity. Avoid early morning exercises, because getting up early in the morning, the body in the inhibitory state of the nervous system, lack of vitality, a sudden stimulus, likely to cause cardiovascular and cerebrovascular disease. Therefore, after the sun rose as much as possible so the temperature rose to go exercise, to tai chi, jogging, avoiding excessive movement caused by disease.
NO.2 Arthritis
Meteorological have arthritis of the knee just as the same, the weather cools, the knee first to know. Generally speaking, the same day at 3 degrees above the temperature, air pressure changes over more than 10 hPa, relative humidity greater than 10% or more, people will feel joint pain significantly increased recently. Mostly around the joint tendons, ligaments and other less vascular tissue, have been relatively insufficient blood supply, coupled with the limbs often exposed, so the heat loss is easier to make more than joint stiffness and pain.
Solution: Usually in mind the physical warmth, but also can make use of knee pads, elbow pads and other supplies. Law of rehabilitation exercise can strengthen the leg muscles, promote blood circulation. In the heated swimming pool to do water sports, swimming is relatively good choice. Can also be based on weather forecasts before the change in the weather to warm, wet drive measures.
NO.3 Gout
Gouty arthritis is a genetic predisposition with a family history of metabolic disease, often in the cold of the night attack, the cause is too much uric acid in the body, crystal deposition in the joints, and blood leukocytes in order to clear sediment, will also attack joint cells, so that the pain caused by inflammation.
Solution: Note the diet to prevent obesity, to avoid the intake of animal heart, liver, kidney, brain, and oysters, sardines and other food, and alcohol should be strictly, to avoid inducing factors, but also drink plenty of water to promote metabolism. For those who have a family history of gout, even without any symptoms at present best to check the content of the blood in the urine, so he feels, but also for the necessary medical care.
NO.5 respiratory diseases
After the weather cools, the first put to the test to the number of our respiratory system. Some people experience a few times every year, chronic bronchitis, bronchial asthma. Infectious diseases more common in winter include: influenza, rubella, measles, and then to less common but more deadly epidemic cerebrospinal meningitis, mumps, hemorrhagic fever, and impressed everyone this year, the "atypical pneumonia" , with the dry cold air on respiratory stimulation. Climate change is a first test of body immunity, if usually pay no attention to training, coupled with the closure of the indoor air with the outside does not always flow, then the disease is likely to frequently patronize.
Solution: Do not be cold to wear thick clothes once, then do not shrink in the air all day to enjoy the air conditioning made the room warm. The best approach is to allow yourself to move, because movement can not only promote the body's blood circulation, improve heart and lung function, respiratory us is also a very useful exercise. Love sport you will soon find themselves not wear a ball can go into the. Of course, high into the flu season, influenza vaccination is necessary for health protection.
NO.5 rubella and urticaria and other "wind disease"
Accompanied by high winds and substantial cooling, and many took the opportunity to respiratory and allergic diseases from which, the spread of rubella and urticaria may be very serious. The two diseases is due to a viral infection, one was due to allergen induced, but when there are cool and windy weather, when they will burst very obvious.
Rubella: a virus-induced acute respiratory infections, mainly in winter and spring, highly infectious, usually by air droplets. Rash most common in the winter. After cooling winds, began to feel a fever, cough and other symptoms of upper respiratory tract infection and later development of the whole body rash, itching unbearable.
Urticaria: is an allergic skin disease, generally more common in autumn and winter so windy weather. The wind can easily cause allergy caused by disease, while some common foods can also cause disease. When the disease in the skin surface will be a lot like mosquito bites the big package, from less to more, into a film there, the general will automatically subside within one hour.
Solution:
Keep warm: wind cooling period, do not wear thin clothes again, the beauty of the girls have to wear thick warm clothes, do not have bare skin out, so as not careful, the last body from the package or fever attracted more losses than gains;
Home: For you can not go out of the crowd, at this time should go out to minimize the amount of people to avoid being infected. Also, because the two diseases can cause the body's response to some very sensitive, therefore, should wear loose, cotton, soft clothes. Beware of clothes too tight, leading to more severe skin reactions;
Taboos: the incidence of people who already, as both diseases faster, the process of fierce, so at this time, it must be taboos, some common "hair thing", such as: seafood, lamb, chocolate, peanuts, etc., Do not eat any more;
Health: the occurrence of urticaria due to allergens are, therefore, should always clean and permanent environment, do not let allergens can take advantage of;
Rest: If you find that unfortunate "poisoned", then they should pay attention to rest, drink plenty of water, eat some food and drug detoxification. At the same time, keep the house air circulation, improve nutrition. You can also go to the hospital to the nearest vaccination, and win the shot.
NO.6 cold hands and feet
The winter cold hands and feet of women out there, even in the room must also dressed, thick wool socks as gloves, cotton trousers and no less, otherwise, we must fight tooth cold. This is because the nerve endings quite far away from the heart, causing blood vessels after cold weather caused by inadequate blood supply. Coupled with the lack of regular exercise habit, hesitant, autumn and winter is the natural reaction.
If the cold is actually quite a normal reaction of the body, then if you are cold to the fingers or toes, or even feel numbness or tingling, then, on finding a doctor help.
Solution: Usually not to smoke, avoid excessive intake of foods containing caffeine, such as: coffee, tea, cola, etc., eat the blood of warm food, warm clothes to wear more, do more stretching fingers , arm circling, twisting the toe and other warm-up exercise, avoid prolonged stationary posture and mental focus, in particular the continued use of the computer up to 7 hours or more.
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