Cooked fruits, winter health has merit

Modern Health Health Science teaches us to eat vegetables and fruit. Especially fruits, is not only nutritious, and taste delicious, but also the beauty and other effects. However, in the cold winter, the cold raw fruits, stomach seems to love to "low spirits." Particularly weak Readers gastrointestinal function, it is estimated that a love-hate relationship. Therefore, the "cooked fruits" came into being.

First, most of the fruits are cooked for:

Winter fruit cooked with certain health care reasons, and most common fruits in winter, are suitable for cooking the food. Boiled fruit, the water temperature is generally maintained at 100 degrees Celsius, so that the water temperature, nutrients on the fruit of which will not be much. Polyphenols such as antioxidants, are basically able to keep most of the "original." From this perspective, the cooked fruit of moistening, laxative, promote digestion and the like and other health effects will not be much difference with the raw fruits.

1. Apple

Steamed apple has a good antidiarrheal effect, because the apple pectin "position" is not firm, without heating the raw pectin can soften the stool, constipation and dietary fiber plays a role in common, The cooked pectin is transformed, not only absorb the role of bacteria and toxins, as well as convergence, antidiarrheal effect.

Specific practices: Wash apples, with Peel and cut into small pieces (near peel Department, were relatively rich in pectin, diarrhea better), small bowl and steam for 5 minutes, cool slightly, can be eaten.

2. Pear

Steamed pears with heat lungs, cough and phlegm role in the steaming process, you can also add other foods or drugs to enhance the effectiveness of cough and phlegm. The most commonly used Chuanbei to the number of sugar pears.

Specific approach is: take a large Sydney 1, pear cut cover, remove the core, into 3 Ke Chuanbei powder and amount of crystal sugar, then covered with pear cover, in a bowl and steam for 10 minutes, turn off the heat, to be pear hot and steaming out of the soup to drink, and the pear and eat once a day, have a good cough effect. Need to remind that, Chuanbei not suitable for the treatment of cough candy pears are edible (usually manifested cold cough cough, sputum Qingxi color white).

3. Jujube

Jujube has a good Bu Zhong Yi Qi, nourishing and soothing effect, steamed ones are more digestible compared to raw date, people with weak spleen and stomach function jujube can be steamed directly into the bowl after eating. For blood deficiency, liver and kidney are insufficient, you can also jujube and wolfberry, eggs, steamed together to eat.

Specific approach is: take dates 5, medlar a little, cleaned with clear water until soft, then red dates; get two eggs, add salt beaten egg, then add dates, wolfberry and cold water , condensation of steam to the egg can be eaten.

4. Hawthorn

Hawthorn contains large amounts of organic acids, acid and so on, raw will stimulate the stomach to a certain extent, but also a "back teeth" of the situation. Hawthorn also has spleen steamed appetizers, digestion of stagnation, phlegm and blood therapeutic effect.

Specific approach is: to remove the nuclear Hawthorn, on the bowl, add sugar, into the steamer and steam for 15 minutes. Steamed out of the hawthorn color clear, sweet and sour, can improve appetite and help digestion.

5. Grapefruit skin

Many people like to eat grapefruit, but the thick peel is often abandoned, in fact, grapefruit skin is a baby, not only as an air freshener in the room, but also food, a very good therapeutic efficacy. Grapefruit peel contains naringin and rutin flavonoids, with the role of antioxidant activity, can reduce blood viscosity, reduce thrombosis, and cerebral thrombosis, stroke and other cerebrovascular diseases have a better preventive effect, especially for the elderly consumption. In addition, the rich pectin contained naringin, as well as the efficacy of cosmetic beauty.

Specific approach is: To avoid the bitter taste should be subject to the epidermis Qinghuang slashing the grapefruit skin, leaving the middle part of the soft white foam cut into thin slices, placed in boiling water for 10 minutes, and then boiled with tea and honey, with digestion , Chu Tan, hangover, beauty, and other functions.