Suddenly, with him sharing a bed into a very hesitant to do: touch on his pillow that is the later, sometimes whisper such as bamboo forest, sometimes exploding like thunder, sometimes as great tide ... ... Over time, we must Do not sleep with him minutes into your bed and every night "brainstorming" the main content. Therefore, as soon as possible so that you get rid of the "separation" of the third party, without delay.
Early articles】 【snoring
Scene One: He insists that he never snoring, unlike some of my colleagues is Thunder, travel and live with them, make a night to enjoy the "Symphony" of torture. He also, for example, people are afraid of their people snoring snoring, and he is afraid. But you clearly heard him last night snoring, but no cell phone record evidence only, whether it is a problem with his memory, or a problem with your ears?
Snoring reasons:
He is guilty of allergic rhinitis, hair floating plane trees every season he sneezes again and again, to use a lot-drawing paper; even when he was sitting too heavy breathing, the "" noise.
Recently the company re-form a cabinet, you do this, he is worried about the successive days of sleep and started drinking before going to bed, or taking a role in the stabilization of drugs to help sleep.
Tonsillitis is caused by the cold bothered him, shot back from the hospital, he also smoked a half pack of cigarettes.
Because the onset of cervical spondylosis, these days he can switch to a completely relaxed cervical "super low pillow."
Progressive articles】 【snoring
Scene II: He's snoring becoming a nightmare for you, you asked him to sleep after you fall asleep, ask him to reduce snoring side, asked him to run to lose weight ... ... Even so, the middle of the night, his snoring was the same as the train whistle harsh, was forced to wake you listen to his snoring, bored with "tide" and "low tide." Sleepiness during the day you endless, palpitation fatigue, and he always complained about the way business was roommate shake, "one night, he slept I do not sleep, I sleep he will not sleep, what is called ah." Snoring syndrome development to the "intermediate stage" of the logo is: he knows his snoring caused distress to others who have not caused trouble for himself by snoring.
Snoring reasons:
● his weight exceeds the standard weight of 20%. 35-year-old male of normal weight is only 18.7% of snoring, snoring more than 20% while the proportion of overweight is a staggering 56%! Obesity will lead to lowered soft palate, tongue hypertrophy, uvula hypertrophy, nasal polyps are more prone normal weight These have led to most of the channel supine respiratory congestion, she does not "whistle" strange.
● genetic factors in his body began to play a role. If the love of his father snoring, he went to the 35-year-old began to inherit the "family tradition." If you take him to the ears of nasopharyngeal department to check, may find he has inherited a "deviated septum" - their house all the male elders, nasal septum (the piece of cartilage between the two nostrils) looks a little crooked, which makes inhalation The air left from the start of a "winding" of the road, had issued a breath between "strange noise", put up a better way? may be a small minimally invasive "surgery of nasal septum "is the correct principle.
● Two months ago he began to show a series of thyroid symptoms subside. You will find that taking thyroxine tablets snoring will make it lighter.
● With age, his position seems to pharyngeal deposition of organizations too many polyps. They blocked the air out, it was more obvious in his back.
Treatment of voice-over 1:
If you have his "snoring" loudly regarding wrong, big spit wronged, and you usually do not hear too much of his snoring, then sleep, snoring in his career, perhaps the "one-off phenomenon", need not be too trouble. We can help stabilize the snoring of the actions include:
● close attention to his weight gain. Obesity trend will enable "one-time snoring" into "regular snoring", especially body fat thick neck, with special attention to diet. Because the fat neck is a "bad fat" is not only a sign of future stroke lead culprit, but also may lead to respiratory narrow, impeding smooth breathing of sleep.
● 35-year-old snoring and nasopharynx after the contraction of muscle dysfunction are closely related. And taking hypnotics, the whole nervous system through the head and neck muscle relaxation, may inhibit respiration, increased snoring. The role of alcohol before going to bed with them similar.
● Most people snoring after quitting would be less hair. This is because smoking causes inflammation and edema of the upper respiratory tract, nasal congestion, throat, palate of the air flow. When suffering from tonsillitis at this point is particularly important because of the tonsil hypertrophy congestion clogging of the respiratory tract has become a "stumbling block", tobacco signs of stimulation will increase the swelling, like sleep "quiet" more impossible.
● aggressive treatment of allergic rhinitis. The rhinitis and genetic correlation, prone to pollen, tree Xu flying season; air pollution particles can be inhaled to increase, it may induce rhinitis. Hypertrophic rhinitis, nasal congestion occurs, breathing passages become narrow, consider using nasal contraction agents, such as direct instillation of nose drops such as nasal cavity, allowing nasal swelling and keep snoring.
● nasal moisturizing. Rhinitis attack, it does not hypertrophy may be nasal congestion, dry itchy but intolerable, this time the inhaled air is also prone to eddy current and the negative pressure, resulting in "swing" of particularly strong snoring, some women complained of snoring partner "with turn ", that is this one. Consider using a moisturizing nasal spray, spray once every night before going to sleep can result in nasal mucosa to maintain moisture and control inhalation and negative pressure air generated vortex, which effectively reduce snoring.
No comments:
Post a Comment