15 to 25 years old
This period coincided with menstrual cramps, genital development and maturation period, with the development of ovaries and hormone production, sebaceous gland secretions will increase, so make the skin smooth and rosy and elastic, to be adequate intake of protein, fatty acids and a variety of vitamins, such as cabbage, chives, bean sprouts, lean meat, beans and so on. Also, pay attention to eat less salt, drink plenty of water. This will prevent dry skin, but also make the urine more help lipid metabolism, reducing the leakage of oil facial.
Bean sprouts, pork ribs soup
Ingredients: pork ribs (to choose based on their favorite ribs)
Ingredients: bean sprouts, spring onion, ginger.
Seasoning: salt, cooking wine.
Production:
1) the ribs chopped into small pieces, then boiled water and then cleaned.
2) Wash bean sprouts and pork ribs into the pot with the pot, add the right amount of water (preferably not in the middle of the water), and ginger, with the fire to boil, turn a small fire burning system.
3) about 1 hour to burn ribs and bean sprouts on the soft rotten, rich soup. This time to pick off the torch ginger, add salt and cooking wine, sprinkle with spring onion can drink.
Features dishes: soup rich and rich nutrition.
Recommended Recipe: Pork fried cabbage fungus
Material:
100 grams of pork cabbage 3 small fungus 10 grams (hair with warm water) 1 fresh red chilli 1 tsp ginger 3 cloves garlic
Seasoning:
Bacon Ingredients: soy sauce 1 tablespoon fine salt 1 / 8 teaspoon vegetable oil 1 tablespoon water 1 tablespoon corn starch 1 tsp
Cooking spices: salt, 1 / 4 specially marked 1 tablespoon hot pepper sauce (no chilli powder with a fine) sugar 1 / 2 tsp chicken stock 1 / 4 tsp water, corn starch
Practices:
1. Sliced pork, cabbage leaves and vegetable bar separately cut into small pieces, hand-torn piece of fungus, red pepper strips, ginger and chop Rong, garlic slices.
2. The pork with bacon and seasoning mix well, add about 1-2 tablespoons several times the water each time mixing the water to see this. Put to marinated for 10 minutes.
3. Pot put about 2 tablespoons of oil, till 3 into the heat into the pork, cut open with chopsticks.
4. Stir-fry until pork 8 mature, adding marked chili sauce or chili powder flavor Stir, and even dishing out meat and reserve the oil.
5. Clean pot, add a little oil, cold oil into the garlic and garlic flavor Stir; into small mushrooms, cabbage and red chilli bar, stir fry until vegetables become soft rod.
6. Finally, add cabbage, salt and chicken powder, sugar; stir-fry until softened cabbage leaves, add a good fried meat and oil.
7. Stir well before adding water, starch hook thin qian; the final fried product.
25 to 30 years old
The amount of time and now women will gradually wrinkles, reduce the secretion of the skin's oil glands, skin, less glossy, rough feeling enhanced. So in terms of diet, in addition to adhere to eat light food, the water of good eating habits, to be particularly rich in vitamin c and eat more vitamin b, foods such as shepherd's purse, carrots, tomatoes, cucumbers, peas, mushrooms, milk and so on.
Recommended Recipe: Beef Brisket carrot potato stew
Ingredients: Beef Brisket 1,000 grams potatoes 1 carrot 1 small fennel 2 teaspoons (10 grams) pepper 1 teaspoon (5 grams) cinnamon 1 star anise 2 bay leaves 3 green onions 3 strawberry a ginger soy sauce 3 3 tablespoons (45ml) salt 1 tablespoon (15 grams)
Practices:
1) Wash beef brisket, cut into 2cm square pieces, potatoes and carrots were cut into pieces hob spare. In addition to outside of the onion ginger spice into the stew package.
2) The amount of water into the soup pot, add beef brisket, fire heating, water, open, with a spoon to the surface of the net write-floating foam.
3) Add green onions, ginger and spices in the stew installed package, low heat seal stew about a half hour or so.
4) Finally, add potatoes and carrots, stir into the soy sauce, salt and continue to cook transferred to 10 minutes.
Seaweed soup bones fungus
Ingredients: stick a bone (about 500 grams), kelp Results 100 grams, bubble fungus after 60 grams of fat, amount of onion ginger, salt 1 tsp.
Practices:
1. The bones clean bar, open from the middle cut, the marrow inside the bone exposed. Sufficient quantities of water into the pot, and to wash the rods into the bone, using medium heat.
2. Kai Guo spoon to remove Xuemo.
3. Add scallion, ginger, simmer 1 hour.
4. Will be a good choice fungus bubble, wash, hand torn to pieces. Kelp Results wash stand. 5. Until an hour later, the bones of the oil has been proudly, soup is thick.
6. The fungus into the bones and seaweed soup, simmer for 30 minutes, and finally add salt seasoning.
30 to 40 years old
At this time the female endocrine and ovarian function gradually weakened, easy to dry skin, crow's feet began to end of eye, jaw muscles begin to relax, laugh lines more obvious, it is mainly the lack of water and vitamins the body's sake should adhere to drink plenty of water during this period, the most Good morning to get up after drinking a cup (200? 300 ml) cold water. In addition to adhere to the diet to eat more fresh vegetables and fruits rich in vitamins, but also pay attention to add rich in animal protein collagen can eat pig's trotters, pork skin, fish, lean meat and so on.
Pig peanut soup
Material: Pig two, 100 grams peanuts, onions, ginger, cooking wine amount, a little salt
Practices:
1 large chopped trotters, flying water, rinse floating foam;
2, the casserole will be in the water till boiling and put it into the water flying trotters, cleaned peanuts, onions, ginger, cooking wine, the fire to boil, the net remaining write-floating foam, a small fire to cook two or three hours;
3, sprinkle a little salt, then pan.
Tendon pot pork skin
Raw materials: oil boil for a short two pork skin, dry tendons seventy-eight, a little pork, bamboo shoots one, three or four mushrooms, Chinese cabbage four or five
Seasoning: wine, salt, monosodium glutamate, garlic clove
Preparation:
1, the oil boil for a short pork skin, dry tendons into the basin, pour boiling water, made up three to four hours. Then cut stand
2, winter bamboo shoots to the old part of peeled, sliced
3, mushroom slices, soaked in wash cabbage, garlic shoot Songqie end
Practices:
1, lit and heated pan, pour a small amount of oil, oil heat added to the large minced garlic until fragrant, stir fry into the pork skin and tendons, into a small amount of wine,
2, the stir-fried pork skin and tendons into the pot, add water (I usually use bone soup), add bamboo shoots film, mushrooms, pork, boil the fire
3, turn a small fire, burning stew about twenty minutes, add cabbage, and then burn minute or two, salt, monosodium glutamate seasoning on it.
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