7 pose the most harmful to the health care offal good posture

7 The most damage the health of bad posture
"Every time I in the restaurant, saw the car sitting twisted people are stepped forward to remind them: Do you know how your body is under the pain of it?" Chicago, Richard Alan Te spinal therapist worries that "sedentary, lack of exercise, lazy and other reasons, so more and more modern variety of positions is not correct." He concluded the daily life of the most common and most damaging of several bad posture.
Work: arched head out of the wound body. Almost everyone sitting at the computer is wrong: bent back, Shenzhebozai see displays, sit for several hours. This can lead to cervical, shoulder flexion, induced severe waist, back and neck pain.
Correct posture: Select the height of the seat back angle can be adjusted; display parting seat too close or too far; take to keep the knees, thighs and back, elbow 90 degree angle; consciously chin inward, so that chest, shoulders open, help breathing.
TV: sit paralysis of respiratory and digestive. Rehabilitation departments, Huashan Hospital, Fudan University, Associate Professor Bai Yulong, said: "lazy couch, the body appears to be relaxed, in fact, not only squeeze the living space of internal organs, but also easily lead to muscle strain."
Correct posture: the election is a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, we might put a post in the lumbar back pillow, the back erect, docile.
Reflections: Tuosai sit induced back pain. Tuosai many people used to sit, especially in the meetings or to think. This is a very unfavorable position of the cervical spine, but also likely to cause headaches.
Correct posture: walk up to the issue, or put their hands on the neck, twist the neck to do something to ensure that the brain blood flow, is the good way to keep the mind active.
Standing: twisted to one side the spine suffer. In the bus, the subway, you can see distorted body standing, looking down droop brain people. This stance will cause both sides of the lumbar spine were Shouli Bu, resulting in low back pain.
Correct posture: legs erect, slightly tighten the legs and abdomen, the center of gravity slightly forward, eyes flat as the front, do not always look to the ground. For long-standing, every 10 minutes with the "ease" action switching center of gravity.
Walking: impact of cardiopulmonary Hanxiong bow. Sports Medicine Research Center of Beijing Sport University, Professor Lu Yifan said, many people look at the road to walk down Zhigu, "This is the easiest way to bring fatigue."
Correct posture: the rise of level as the front, to go directly to the leg when not "thrown out", should be allowed to thigh leg drive. Also try not to walk a large step, the use of "small quickly" to increase the frequency of movement legs, heart and lung function of active good.
Down the stairs: tap the leg weight-bearing joints. Some people threw down, the pace of instability, so that in particular, hurt the knee.
Correct posture: vertical knee and toe should state, for example, when taken in the right foot, right knee should be relaxed, your body weight to sink into the soles of the feet. All the best downstairs sole, and to avoid side to side.
Running: calf knee lift only suffer. Why do some people run up and look at light, and some sloppy? Lu Yifan said, does not look good running posture not only hurt the body, and fatigue.
Correct posture: running, through the upper arm, hip, thigh, calf leg linkage, "sent out" to keep the ground when the knee slightly bent, feet from the heel to the forefoot, "rolling in", which pose the most muscular effort, knee pressure is small, on the cardiopulmonary exercise the fullest.
According to monthly shots sideways
"Bad body position may indicate certain diseases or abnormalities. For example, asymmetry of muscle strength on both sides of the body, can cause people to stand up straight, sit straight; respiratory problems, may cause you to inhale too force to develop the habit of Hanxiong. "There more than a decade experience in the treatment of spinal therapist 娜塔莉柯多瓦 teach you a few ways to correct bad posture round.
Sit down first, take a deep breath. Before the walk or sit down, nose first, a deep breath and feel the feeling of the abdomen and chest open, then this position "fixed to live" and start working, you can walk. Adhere to the one month you will find, sitting and walking posture will be greatly improved.
According to the monthly sideways shots. Look at photographs of their own, shoulders, whether or not to tip forward, after the hip has over Alice. Changes in cervical curvature will affect your appearance, if you find the picture size changes must be promptly corrected.

Shoulder turn 10 minutes a day. "Many women may find that hand moves back buckle bra becomes difficult. This is because more and more modern shoulder lean forward, causing the back muscle strain." 娜塔莉柯多瓦 said slowly turning back the shoulders, back and neck can relax and also help open the chest, breathing more fresh air.
Abdominal strength to stand straight. Standing "slovenly" people, most forces are weak abdominal muscles. Sit-ups, crunches and other movements, and Pilates training can help you stand more straight, no fatigue.