Method One:
First of all, the baby of four small fingers combined with a ruler to measure the width of the index finger to little finger, this number down, as a unit of measurement. Then measure the massage points:
The first pair: the navel base point, the unit of measurement to the left and right on top of a 0.5 cm.
Second pair: left and right lateral bend from the middle of the wrist toward the elbow along the upward direction of a unit of measurement of the
Third pair: the inside looking for prominent left foot ankle, up the one unit of measurement.
Once a day for 30 minutes before meals or 1 hour after meals, with the index finger or middle finger of the massage points clockwise massage of 20 seconds each, over 2 to 3 weeks would be effective.
Method Two:
1, the common practice
(1) supine, parents Zhongwan rubbing with the thumb, Tianshu, Zusanli, 1 minute per hole.
(2) supine, parents focus on the root with two hands, the smell of mutton in the hole from the start to below the belly button down the touch of Guanyuan, repeated operation 10 times. And then focus on alternating hands full palm, along the rise, Wang, again descending colon operation means Mount 5 minutes. The technique should be light, soft, moderate depth, transverse pressure should be heavy, descending colon, the pressure should be light.
(3) prone children, parents pushing seven phalanx with the thumb 500, knead 1 minute Gumi.
2, the common practice
(1) supine, parents with a heel Mount Zhongwan clockwise for 5 minutes, then rub with the thumb and the pointing of bilateral Tianshu Point 3 minutes;
(2) prone children, parents pushing down with the thumb from the last seven phalanx 400, rubbing spleen, large intestine Yu 1 minute each.
With the addition and subtraction cards
(1) real secret: dry stool, Fu Man pain, dry mouth, bad breath or belching frequency for, the red hot body, a small yellow urine, red tongue, yellow moss. Common methods plus ① clean colon, pushing the 300 Six Hollow Organs.
② pinch rubbing Zusanli 2 minutes.
(2) virtual secret: the stool is not hard, but poor constipation, accompanied by Shenpi fatigue, pale look white, pale lips, pale tongue, thin white fur. Common methods plus
① The spleen, kidney through, push all three off 300 times.
② pinch 3 minutes rubbing the full three years.
③ Chiropractic 5 to 10 times.
Method three:
First step: clear the large intestine 200
Location: the radial side of index finger (near the thumb side), from the fingertips to the tiger's mouth (the index finger and thumb in the palm of your hand on connection) in a straight line.
Approach: method - refers to the thumb side or belly, the points on a straight line drive.
Action: Straight from the jaws of death into the finger food is clear, said Qing colon; contrary to fill, said fill large intestine. Collectively make up the large intestine and large intestine push the colon clean. Push the 100 to 300 times.
Tips: force should be soft and even, when the need to promote the rhythm, a frequency of about 200 to 300 times per minute, where we must pay attention to the direction of pushing straight into the food from the tiger's mouth fingers, which make diarrhea related to treatment of wrong direction effect can not be the same, so be sure to look carefully Oh!
Step Two: 5 times Chiropractic
Location: Ojo to the coccyx end of a straight line.
Techniques: pinching method - commonly used in the back department, also known as Chiropractic. Thumb, the food, the middle finger in front, three-finger force just the right while the skin, hands alternately twisting move slowly forward.
Method four:
Shoulder point for the treatment of constipation Yang Chi main points, in the dorsal stripes at about the middle three fingers, thumb rotation this point Anrou 1 to 2 minutes, bilateral symmetry at the same time, the intensity should be slightly larger, the strong stimulation , massage can be a headache this point, pass stool.
Cheng-Shan points in the calf after the depression under the Department of Human word profile, massage the acupuncture points need to Push the bottom-up until about 50 to 100 times, you can play only the seizures, the role of the flow of qi.
Mount abdomen push to use the pulp in the abdomen clockwise ring switch fast-mo, until the feeling of the abdomen, fever, get soft stop. General massage once a day, 5 days for treatment, constipation and acute massage 1 or 2 times can be effective.
Method five:
Supine position, overlapping pairs of hands (must be Oh, it is the key) to the navel as the center, in the abdomen, lower abdomen, massage clockwise to a sense of appropriate intra-abdominal hot, about 2 minutes, or massage 100 times can be (I take rubbing 100 times), this method is reducing method, that is, those for dry stool, persistent, the effect is quite good. The other hand (counterclockwise massage), to make law, that is, diarrhea, stool partial thin applicable; another: clockwise, counterclockwise the massage for 2 minutes or 100 times for health practices, adhere to the massage can be fit and healthy.
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