"Food" Eating is the eternal pursuit of life of each person. In today's materialistic, diverse food culture is full of people "eat" the chase. However, we shouted, "eat" the fun at the same time, they can know that some "eat" actually knew the damage to your stomach!
1, "left" rice
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Many people avoid waste, the leftovers heated before eating. However, the study found that after eating reheated leftovers are difficult to digest, a long time may also cause stomach problems. Because rice is the main component of starch, starch heated to 60. C above will gradually expand and eventually become a paste, a process known as "pasting." The body's digestive enzymes was relatively easy to hydrolyze starch molecules such gelatinization. After cooling, the gelatinized starch, will produce "aging" phenomenon, the body of this aging of starch hydrolysis and digestion are greatly reduced. Therefore, long-term consumption of such a re-heating leftovers, prone to cause indigestion or stomach.
2, processing of meat
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Swedish scientists say that eating too much processed meat products, such as bacon, sausage, bacon, increase the risk of stomach cancer. Through their evaluation of the results of 15 studies found that daily intake of processed meat products, each additional 30 grams, the odds of gastric cancer is increased by 15% to 38%. After due processing of meat products are usually pickled, smoked, or nitrate added in order to extend their shelf life, and this just leads to increase in the incidence of gastric cancer.
3, fast food
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Fried fast food crops in the relatively brittle, hard, if not harder chew fried food in the stomach when he was gargling the stomach and gastric motility and makes contact with the food, the harder the food will directly on gastric mucosal damage. If the gastric mucosa can not be repaired in time, would lead to inflammation, ulcers form, and for patients with stomach, it will be worse.
4, the hangover of green tea
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Most people think that drinking green tea to drink after the hangover, in fact, drinking green tea and wine together will damage the health, contracted gastritis was relatively light, and there are likely to develop serious ulcer! Because green tea caffeine content relatively high, and moderate alcohol, will stimulate interaction between the gastric mucosa, not only can not achieve the purpose of hangover, it will lead to all kinds of stomach problems, there have been patient because the total green tea drink, "sober", suffering from a gastric ulcer and other chronic diseases.
Stomach of patients with eating instructions:
1, eat less fried food: not easy to digest these foods, will increase the burden on the digestive tract, eat cause indigestion, but also to increased blood lipids, bad for your health.
2, eating pickled foods: These foods contain more salt and some may be carcinogenic, should not eat.
3, eat cold food to stimulate food: cold and strong irritant to the gastrointestinal mucosa of food has a strong stimulating effect, likely to cause diarrhea or digestive tract inflammation.
4, slowly: to reduce the burden on the stomach. Adequately chewing food more times, followed by the secretion of saliva is also more, a protective effect on the gastric mucosa.
5, water timing: the best time to water is early morning on an empty stomach and 1 hour before each meal, meal, water will dilute the gastric juice, and Rice Served in Soup will also affect the digestion of food.
6, vitamin C: Vitamin C has a protective effect on the stomach, gastric fluid to maintain normal levels of vitamin C, can effectively play the function of the stomach, protecting the stomach and enhance disease resistance of the stomach. Therefore, to eat more vegetables rich in vitamin C and fruit.
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