Eat vegetables every day, you know, these errors

Jiucun vegetables
Fresh vegetables, store bought do not eat at home, they will slowly lose some vitamins. Such as spinach, placed at 20 degrees one day, vitamin C loss of 84%. To save the vegetables should be dark, ventilated, dry place for storage.
Discards some of the most abundant vitamin
Such as bean sprouts, some people eat when eating at the top of the bud but will Douban lost. Indeed, watercress contains some vitamin C and more than 2-3 times bud. Another thing to do when the vegetable dumplings juice squeezed out, will lose 70% vitamins. The correct way is to cut after the oil marinated dishes, plus salt and spices, so that the oil cabbage, not a filling soup.
Low heat cooking
Vitamin C, B1 are heat intolerance, fear of cooking, it was determined the fire stir-fry vegetables, vitamin C loss of only 17%, if fried and then simmered dishes, the loss of Vitamin C 59%. So use the stir frying, so fried dishes, not only taste good color, and the dishes are also less loss of nutrients. Add a little vinegar when cooking, but also conducive to the preservation of vitamins. And some vegetables such as cucumber, tomatoes, etc., it is best eaten cold.
Eat cooked food not immediately
Some people save time, like the earlier Cook burned, and then in the pot warm for people to eat together or the next meal to eat hot. In fact, vegetables vitamin B1, after a good warm in the burning process, to lose 25%. Cooked cabbage for 15 minutes can be lost if warm Vitamin C20%, heat for 30 minutes will be further loss of 10%, if the length to 1 hour, 20% will be lost, if the vegetables in the vitamin C lost during the cooking process 20% , dissolved in the soup in the loss of 25%, if the warm for 15 minutes on the fire loss would be 20%, a total of 65%. Then we get from the vitamin C in vegetables to not much left.
Bite is not soup
Many people do not eat vegetables and drink soup, in fact, cooking, most of the vitamins dissolved in the soup. With vitamin C, for example, fried cabbage, the vitamin C will be 70% dissolved in the soup, fresh peas on the water and boil 3 minutes, 50% vitamin C dissolved in the soup.
Vegetable wash before re-
When cutting vegetables in the wash, cut and then wash dishes If a large number of vitamins would be lost to the water.
Prefer to eat stir-fry
Some people do not eat fat to lose weight preference for fried vegetables and meat together. According to a recent study found that all contain water rich in vegetables, full of air between the cells, while the meat was full of water between the cells, so more easily absorbed vegetable oils, fats and oils contained in cooking a dish more often than a fried fish or pork dishes contained more than fat.
Vegetarian does not eat meat

Nowadays more and more people vegetarian, which is undoubtedly useful to prevent atherosclerosis. But do not pay attention with the blind is not a vegetarian is a blessing. Modern science has found a vegetarian at least four major harm: first, the lack of necessary cholesterol, and an appropriate amount of cholesterol and anti-cancer; Second, inadequate intake of protein, which is caused by gastrointestinal cancer risk factors; third riboflavin intake insufficient, will lead to vitamin deficiency; Fourth, severe zinc deficiency, and immune function of zinc is to ensure sound a very important trace element, the general lack of zinc in vegetables.
Like to raw but not wash
More for pesticide contamination of vegetables or fungi. Consumption of vegetables, pesticide poisoning occurs when something happens. Vegetables is also a parasitic body mold, mildew tend not to dissolve in water, and even some in boiling water safe. It can surface a few millimeters deep into the vegetables. So Fresh vegetables must be washed with water and more and more bubbles, peeling, and more lose some of Huang leaf mold, do not stint, in particular, should be eaten raw so, otherwise, will harm your health.