How weak the new mother through the postpartum stage security has become a major event the whole family, so the month of the traditional diet can be said to be cautious, careful and full of a lot of mystery, a look at the hero Ating adults for her mother to create the month of health tonic recipe.
Life situations - the happiness of her mother to create Ating month of life
In addition to red rice wine chicken soup, her mother in the yard will get up every morning to Ating do "just before dawn meal." According to historical records, Guangdong women after childbirth have to eat "meal before dawn," the custom, said to have Bu Zhong Yi Qi, expelling wind cold, the effectiveness of the spleen and stomach. And the morning time is the day the body digest and absorb nutrients most likely time period, so the breastfeeding, "Mommy" to eat "just before dawn meal" would be more likely to have "milk", but the spirit is more full.
A Ting said, according to the most traditional way, "just before dawn meal" is to eat before 5 am. "But we do not have the time to be so rigid, generally eat at around 7 in the morning." Moreover, "just before dawn meal" of the material can be rich and varied, ginger, pork, eggs and rice, either as steam rice-like done, you can also fried rice. A Ting-law to do as "just before dawn meal" type is very rich, eel with rice, chicken rice, dried scallops, salt, oil and ginger fried rice bibimbap, but also add North mushrooms, pork, pickled vegetables, mustard and mustard and other materials. Postpartum can begin to eat the first day.
Finally, A Ting mother's body secrets there are a supplement, is the "fried rice tea." Practice is to grab a handful of rice under the Guo Chao, stir-fry until rice becomes light yellow after the boil. Cook meters away, a bit like porridge, after water, the rice water put into the thermos bottle, drink a bottle a day. A Ting said the fried rice tea can Qufeng of gas, her appetite often bad, but after drinking tea, feeling parched rice appetizer a lot.
A Ting during the month, the perfect transformation - thanks to my mother's postpartum tonic "Secrets"
In a recent gathering of friends, the just given birth to a child's Ating sisters each topic will be the focus. Because his face was yellowish, dry skin, small stature, she finished the ride, "month of" after a change is like the person: his face grew rosy light, rosy skin, she is also a rich, end up straight ... ... than not, when a mother is more beautiful. To this end, the sisters have asked Ating the "change secret." A Ting mysterious smile, said: "All thanks to her mother brought from the countryside Hakka postpartum tonic 'secrets'."
"Until the pregnancy, my weight is never out of over 45 kg, friends are always laughing at me thin, like the 'Forest sister'." Indeed, the familiar A Ting's friends are well aware, from girlhood on, A Ting very thin. And even in girlhood, her skin smooth and juicy girls do not age. May be due to weak physical reasons, A Tingsheng also appeared a month before the placenta front, in order to prevent miscarriage in the hospital for a full month.
Red rice was actually her mother "unique weapons", qi and blood, fill out the ruddy Ating
However, his childhood growing up in the city looked at the road-law Ating brought from the country's "unique weapons", you can not help guilty of muttering: "These glowing red rice is not stained ah? Eat will affect your body ? And that wine, drink will not affect the quality of milk? "However, looking at her mother dedicated inside and outside make up one, A Ting refused sorry, had to skepticism, and drank the soup.
The yard, her mother bought a fresh chicken every day and do a pot of red rice wine chicken soup, drink three times a day to Ating. After about a week, A Ting gradually felt like old hands and feet are often cold and warm, and the spirit of a lot better, but often just the back pain at discharge disappeared. "I started to get out of bed comfortable, sometimes also help out with housework, and appetite, can only eat a small bowl before the meal, eat a bowl now."
Red rice toward the infinite respect and curiosity, Ating online access to the information on the Hakka red rice. The original, red rice is also called "red yeast", is produced by the artificial fermentation, and its not dyed red, but with the sticky rice breeding by natural fungi generated after the strong red, from the Chinese point of view, red rice and warm, you can spleen and stomach, promoting blood circulation to the silt. The red rice wine chicken soup is more blood and qi fend off the cold and effect.
Qufeng fend off the cold before dawn rice fried rice tea
Hakka m qi and blood
1. Peeled fresh chickens, add ginger, fry;
2. Glutinous rice soup by adding a large amount of red wine and rice, and cook chicken about 30 minutes;
3. Soup, chicken.
The practice of red wine soup chicken rice
Guangdong people attach great importance to post-partum tonic, make up a lot of people think well of postpartum maternal whole body can be improved, as Ating is a good example. On the contrary, then it is possible to fall maternal low back pain, dizziness, fatigue and other "consequences."
But need to be reminded that, with social progress and development of modern maternal and older mothers in the constitution has been changed a lot. In the old society, many women lack of nutrition, physical fitness most of Deficiency, so many people need nourishing to postpartum fitness. From Ating situation, I guess she belongs to physical treatment, so the rice wine, ginger, fried rice and other food fend off the cold gas line is very suitable for her.
However, modern society, the nutritional status of young women has been greatly improved, along with diet high in protein and high heat.
More and more high-calorie foods, so many people have become Yin Huo-wang of the "hot body." For this body of people, Ating the tonic in the way of the red rice wine chicken rice soup, and just before dawn that they do not quite fit the. In addition, some nourishing food, such as ginseng, deer horn, also should not eat, it will be very easy to get angry.
Maternal body overheated, usually there will be regular general dry mouth, mouth pain, constipation and other problems, some of them more suitable for light food to eat to increase nutrition, such as lean meat, fish and so on.
Several post-natal nutrition experts recommend Tom spectrum:
1. Papaya, peanuts, fish soup pot;
2. Octopus, lean meat, peanut soup pot;
3. Through grass, Beiqi pot pig;
4. Fried meat juice.
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