Let the winter in comfort care trick 10

A long winter? Winter is very painful? Winter, the one you frown it? Wear thick clothes, prepare a cold medicine every day? Holding hot water bottle? Also keep the fever? Look at the following 10 trick, and let you comfortably through winter!
One winter, wear a scarf, do not Wuzui
In the cold winter, whether old or over sixties children, young guy or a pretty girl, go out a scarf, both wind and cold effect, but also add to the U.S. presence. In wearing scarves, do not use even the neck with a mouth piece cover of the method, appears to keep warm, but in reality in health. Because most of the wool scarves, rabbit fur, wool blended woven into the fiber can easily fall off easily absorbed because of dust, bacteria, and rarely washed, so the people in the nose and mouth contact with scarves, the shedding of fibers, dust, bacteria are easily into the body with the breath, people susceptible to respiratory diseases.
Second, the winter wearing a cotton cap, like wearing a jacket
Winter, people wear a thick clothing, the heat on the main scratch, hands and other exposed parts lost. According to tests, in a quiescent state, people who do not wear hats, the heat loss from the head is a lot. In the environmental temperature is 15 ℃, the heat dissipation from the head of the body's total heat load of 30%, 4 ℃ 60% of the time, minus 15 ℃, 75 Thus, the head warm with the heat balance and body very close relationship. As the saying goes: "winter wear cotton cap, as worn jacket."
Special attention should be wearing a hat in winter hat to cover your ears, children should pay attention to any hat.
III, 18 ℃, the ideal temperature
Winter, cold outside, the larger temperature difference between indoor and outdoor, indoor generally maintained 16 ℃ ~ 20 ℃ more appropriate to 18 ℃ for the best.
If the indoor temperature is too high, make people feel hot upset, very confused and dispirited. A long time, can also cause dry mouth, dry eyes, a long time to break the body's physiological balance, causing physiological changes, causing diseases. Especially in the northern winter heating with coal stove room, the temperature is too high, particularly prone to exogenous cold.
If the indoor temperature is too low, the body will heat too quickly, greatly depleting the body's energy, makes one feel cold, timid, frail person can cause chills, gastrointestinal weak persons, can cause bloating, gastrointestinal pain.
IV, 45% ~ 60% RH, humidity Health
Also suitable for indoor humidity in winter, 45% RH ~ 60% RH is called "Health and humidity."
Indoor humidity is too high, the body heat more difficult. When the indoor temperature is too high, it will cause choking intolerable; room temperature is low, humidity is higher than the '80% RH, excessive body heat will increase the cold and flu.
Indoor humidity is too low, air dry, dry the respiratory tract of people uncomfortable, can cause dry mouth and throat pain. Generally low in northern winter precipitation, wind, dry climate, the indoor humidity low. Especially in the winter the stove, heating heating, indoor air is dry, often need to place the pot on the stove, so that jar of water transpiration, discharge steam to the interior, or to ground water increases the humidity. In order to better control the air humidity, optional humidifier.
Fifth, the weather cold and feet warm
As the saying goes "cold starting from the feet", the foot farthest away from the heart, less blood supply to wait a minute, plus the foot of the thin layer of fat under the skin, poor insulation, so the minimum foot skin temperature, the temperature sometimes only tiptoe 25 ℃.
In medicine, foot by pathogenic cold, is bound to affect internal organs, can cause epigastric pain, diarrhea, passing out of adjustment, irregular menstruation, impotence, low back pain and other symptoms. Cold feet will be down to disease resistance, thus causing upper respiratory tract infection. Winter must therefore attached great importance to foot care.
Winter footwear to be slightly larger size, there should be gaps between the feet and shoes, is the use of air insulation, and strengthen the insulation. Thick soles to be appropriate, because the shoe soles thick cold performance. People who work in the snow, wear shoes with high waist wool or boots.
Health frostbite should always wear cotton shoes as soon as possible; the sweat of the people should choose the better permeability of cotton shoes and cotton socks, socks and insoles sweat when, after a timely manner to dry, shoes should always baking in the sun .
Sixth, create an "clothes climate"
The so-called "climate clothing" means clothing worn surface temperature around zero degrees Celsius, while the clothes between the skin layer and the temperature is always maintained at 32 ℃ ~ 33 ℃, this ideal of the "clothes climate" in the body around create a good micro-climate zone, the buffer outside the invasion of cold weather on the human body, so that the body maintain a constant temperature.
Create an "clothes climate" of the specific measures are: the elderly physical function decline, skin aging, weakened blood vessels, together with the low metabolism, light warm clothing should be appropriate; metabolic ability of young people, their ability to regulate a relatively sound of cold stimulation, skin blood vessels can carry a greater degree of shrinkage to reduce the loss of body heat, so dress is not too thick; infants and young children is different, more tender his body, lower body temperature regulation, should keep warm, However, infant metabolism, also can not cover too thick, so as not to affect the health of excessive sweating, so dress to ground subtraction.
Seven ground windows, and often ventilation
Hanning earth, air was very hot, some cold protection for heating, ventilation and open windows and doors do not pay attention, resulting in long-term lack of fresh air indoors. Some families have even moved into the bedroom, stove, while heating, cooking while frying, this approach is very good. Data shows that in the poorly ventilated room, the air viruses, bacteria droplets that can float up to 30 hours. Frequent inhalation of infected person, contaminated the air, is very susceptible to disease.
From the health point of view, the winter time window ventilation should make room to keep a certain amount of fresh air, and let the sun shine into the room, but also by UV disinfection. This is in a closed meeting room will be open long, and often, those who smoke, are particularly important.
The concrete method is to open doors and windows for ventilation rotation. As cold air than hot air heavy, it should be placed in the lower air inlet, placed slightly higher at the outlet. To this end, the north side of the window height should be slightly lower than the height of the south window, it is a good exchange of air convection. And for those with poor natural ventilation room, mechanical ventilation fans available.
Pat, do not sleep hooded
Cold weather, many people because of cold, sleep indented heads hooded blanket this very bad habit of sleeping. The reason is not good because hooded sleeping in bed in the air does not flow, oxygen will be less and less over time, the air becomes turbid state. In this way, people will feel chest tightness, nausea, or woke up, sweating. Will feel tired the next day.
Nine, not holding back urine at night
Winter nights are long, some people go to bed after a long time due to cold and holding back urine, this is hazardous to health.
Urine contains urea, uric acid and toxic metabolites accumulate in the body in urine for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis. Often holding back urine, can also cause dysuria, hematuria, and urine leakage phenomenon, especially women.
In addition, parts of the bladder and ureter junction "valve" forces are relatively weak, the pressure within the bladder causes a sudden jump in holding back urine leaving the kidneys in urine reflux to the long-term consequences of this are very serious.
X. sex life to moderation
Special emphasis on Traditional Chinese Health and winter to control sexual life, such as home health Ming Gao Lian in the "eight-Zun-Sheng Jian," pointed out: "Winter March 6 gas eighth climate, are now raising the so dirty, people sperm plug when closed God, hidden in thick convergence. "and cited" the Five Classics Tong-Yi ", said:" sprout after the winter solstice the beginning of yang, yin and yang to pay fine, all things gas micro, can not be fixed next release. "ancients also advocated sexual intercourse should be" a spring, summer II , a fall, winter and no ", which fully shows that the ancients recognized that winter intercourse, care sex fluid, is important for health. "Yellow Emperor", said: "Cardiff were fine, the body of this also, it is hidden in the fine those warm spring and not sick." Sexual restraint also shows the winter, keep possession of security fine, warm spring for the prevention of disease, have a very major role.