1 bed get enough sleep the morning feeling: going to bed early to support their yang, the winter to ensure adequate sleep, only potential benefit yang, Yin-chun, accumulation and improve the ability of the body's resistance to cold.
2, exercise more sweat: outdoor activities can promote heat generation, regulating metabolism and function, and enhance cortical excitability and to regulate temperature. Exercise to be based on individual constitution and age.
3, Qiao Yang tonic body: the winter season should be Yang Shen, winter tonic can physically stronger and less sick. Those optional side virtual yang lamb, chicken, etc.; qi and blood loss may eat goose, duck and so on. May choose not to eat raw wolfberry, red dates, black fungus, black sesame seeds.
4, retaining a good foot the whole body warm: cold feet easily cause a cold, abdominal pain, low back pain, etc., so pay particular attention to the feet warm. Foot bath with hot water every day, preferably while stimulating the feet points; a daily walk for half an hour; adhere to rub soles of the feet and promote blood circulation.
5, Yang yang drink hot tea: Black tea is appropriate for winter tea, black tea sweet warm, can keep the human body yang, strengthen the body resistance to cold.
In addition the winter is not recorded in the diet can prevent exposure to cold is to drink porridge, for the bedroom windows for ventilation should be ground, but also can enhance the body's resistance to cold.
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