6 older mothers will do something

Chapter 1: before pregnancy conditioning
Both older, but also professional women - older mothers tend to have to play multiple roles, they must be in before and after conception, good mental and work preparation and adjustment. Also note that daily balanced diet and avoid high salt foods, supplementary calcium, iron and folic acid, relax and reduce stress.
Section 2: pre-pregnancy check
Preferably before pregnancy health checks to see if there is high blood pressure, diabetes or kidney disease and other medical diseases. If any, should be cured and stabilized after pregnancy. Advanced maternal age, pregnancy hypertension and diabetes, risk of pregnancy complications higher than maternal.
Chapter 3: prenatal care
To give birth to a smart baby, expectant mothers will not neglect prenatal care, improved prenatal care for older mothers is particularly important. Because it can pregnant women and early detection of fetal abnormalities, take appropriate treatment time for the fetus and the mother's health checks. In general, complete prenatal care is 15 times the number of pregnancy before 28 weeks of 1 every 4 weeks, 36 weeks pregnant 29 to 1 every 2 weeks to check, and check a week after 37 weeks of gestation 1. High-risk pregnancy or have pregnancy complications in pregnant women, as the case should be increased inspection frequency, inspection may occur when birth defects. In addition, older mothers also must do the following checks:
An ultrasound examination usually needs to be done twice, respectively, in 12 weeks and 20 weeks to go for. This test can be used to further define the development of the fetus as well as the existence of developmental abnormalities such as cleft palate, organ abnormalities.
2 villi and amniotic fluid examination by a doctor usually will first maternal blood screening methods, screening of fetal chromosomal abnormalities in high-risk group, and then these women for further examination. Doctors will first 10 weeks of pregnancy when "human chorionic puncture" check, the method is to use a biopsy needle through the abdominal wall into the uterine cervix or the placenta to reach the location, check out a few villi; If the test results of suspected fetal congenital the possibility of disorder, but also to do it again at 16 weeks of pregnancy, amniotic fluid examination, which will be carried out under anesthesia. Doctors to needle puncture method, taking amniotic fluid, fetal exfoliated cells collected to further determine the fetal chromosomes are normal.
3 alpha-fetoprotein test in 16 to 20 weeks, is a non-dangerous blood examination, determination of blood using alpha-fetoprotein levels, can be found in neurological defects, Down syndrome, kidney and liver disease.
Section 4: To observe the physical changes
Older pregnant women should always pay attention to your body changes. Must always pay attention to his face, feet and hands have edema of the situation. Because of pregnancy will increase the burden on the heart. And because of the increase of the uterus to improve the position of the diaphragm, can also affect heart function. In addition, the spine can also cause weight gain before the bend, the focus changed.
Chapter 5: taboos
Advanced maternal age is easy to gain weight during pregnancy, excessive weight increase, susceptible to diabetes, and the unborn baby to birth Assembly grown too difficult, then need to control weight. 40 weeks of pregnancy normal weight gain for pregnant women not more than 12.5 kilograms, of which about 3 to 3.5 kg baby. In order to control food intake, it may choose a relatively low fat chicken, fish, shrimp, eggs, milk, etc., but also appropriate to add some beans, it can guarantee the supply of protein, but also control the amount of fat. Eat less fried food, nuts, seeds of plant foods, these foods contain a higher amount of fat.

Chapter 6: Domestic Security Notice
Home is where the most women to be, a lot of risk is occurring in the home. After 6 months of pregnancy, the baby's weight will add significant pressure on the spine mother, older mothers have more than back pain symptoms. Therefore, to bend as much as possible to avoid bending the action, so as not to cause an excessive burden on the spine. Walking very useful for older pregnant women, it can enhance the tension leg muscles to prevent varicose veins, and increased abdominal muscle. Once the feeling of fatigue was going to stop, find the nearest place to sit around and rest 5 to 10 minutes.