One should keep warm: Winter is yin to protect sex fluid-based solid, fluid leakage should be less. Therefore winter "to cold to warm," it is necessary to prevent colder. Warm but not violence, especially Avoid thick clothing Zhongqiu, Xianghuo drink, baking front and back, warm sweat storm.
Health foot two should be: to keep feet clean and dry, frequent change and wash socks, and feet with warm water every day, while massage and acupuncture points to stimulate the feet. More than half an hour walk every day, events feet. In addition, choose one comfortable, warm light, moisture absorption is also very important good shoes.
Three advised to drink: Although winter perspiration decreased urine output, but the brain cells, organs and body still needs water nourish, to ensure normal metabolism. Daily replenishment of the winter usually not less than 2000 to 3000 ml.
Four of God should be stressed: in the winter easy to make people depressed state of mind and body. The best way to change is depressed activities such as jogging, dancing, skating, playing ball, are to eliminate the winter boredom, maintain the spirit of the medicine.
Five should be ventilated: Winter indoor air pollution than outdoor grave several times, always open doors and windows should pay attention to ventilation, to clean the air, brain refreshing.
Six porridge should support: avoid eating sticky hard cold winter. Nutrition experts advocate that early morning service porridge, dinner should be dieting to stomach gas. Especially the lamb porridge, rice porridge Lily dates, rice pudding, milk and millet porridge rock sugar as the most appropriate.
Seven should go to bed early: yang winter chill, worse at night, to "lay up late early." Going to bed early in order to raise yang, up late to solid sex fluid.
Health focuses on wonderful snow solar terms "possession"
December 7 for the round-solar term in the "snow", is the third winter, solar terms. To this season, the weather gets colder, the snow will be small and getting big.
The characteristics of snow at this time, the Yellow River region has gradually snow, and in the further north, already is "ice, A thousand Piao," the northern scenery. However, in the South, especially in Guangzhou and the Pearl River Delta area, but still lush vegetation, dry feeling is still very obvious, very different climate of the north.
The health snow snow season, all things hidden, and health is going to follow the laws of nature, in the "hiding" the word efforts. Should be nursed back to sleep to get up early morning living and to convergence of air, especially in our southern purges to keep from Qiuzao lung damage. Sooner or later the current temperature and the poor, the elderly should be careful living, adequate exercise, and enhance ability to adapt to climate change. The present is characterized by dry, air humidity is very low. In addition, the clothes to increase with decreasing temperature, should warm the skin, do not open vent sweating skin, protect against usurpation yang. The temperature will be lower at night, the night when lying Cadogan clothing, warm the extremities, blood flow, so you can avoid many diseases such as influenza, bronchitis, bronchial asthma, cerebral thrombosis and so on. It is worth mentioning that the South is when the changing seasons, day and night, larger temperature changes, is easy to attack the season stroke, hypertension, hyperlipidemia, diabetes, stroke and other high-risk populations, and the more people who have a stroke, to Stroke alert again. Physical exercise is essential, according to their age, gender, physical fitness, hobbies, choose a different project, should be noted that not in the high winds, fog in the exercise of modern science that the fog in the wind, the air suspension more harmful substances, breathing this air, harmful to health.
Nursed back to health is an important health food item, then yin and yang of the human person's diet is different. Yin refers to the essence, blood, body fluid depletion, Yin Yang is not the system, Yin Ye supply, its performance for the five upset hot, that is the heart with both hands, feet, heart and chest heart; is also reflected in the red lit, mouth dry throat, dry cough, chapped lips, night out, night sweats, dry skin, dry hair. Protection against vaginal dryness and therefore should be tightly closed and lungs, GAN Run edible soft food such as milk, soy milk, eggs, turtles, fish, sesame, honey, lily, lotus seeds, Chinese yam, white fungus, carrots, cabbage, eggplant, lotus root , water chestnut, water chestnut, banana, pear, sugar cane, not eat hot food, such as chili, pepper, anise, fennel, etc., in order to avoid the heat of Shangyin. Yang is the person mainly pale, limbs not warm, Shenpi fatigue, weak waist, cold, etc., should eat warm, cooked soft foods such as beans, jujube, Chinese yam, longan meat, pumpkin, leek, celery, chestnuts, chicken, dog meat, peach, coconut, Nien not eat cold food dry and hard.
Soup family to the popular health Qingzao moist lungs and kidney yin, warming soup to take the rotation, such as watercress soup Chen kidney students, King spent fig lung soup, pork soup Papaya White Fungus , corn beef soup month exhibition, Gorgon lotus water duck soup, chicken soup, etc. Hericium Ukraine. Children should be candied apple pork soup, yam and lily carp soup.
Hawthorn, also known as red berries, Shan Lihong, blush fruit. In China has 3,000 years of cultural history. According to the China Center for Disease Control and Prevention, Nutrition and Food Safety, the latest tests showed that Hawthorn is rich in many nutrients that can improve immunity, enhance physical fitness. Hawthorn eat when there will be some anti-aging, beauty, anti-cancer and atherosclerosis prevention effect. In the cold, "Snow," a solar term approaches, eat some delicious and nutritious Hawthorn, let it come to help us regulate our body is a very good choice.
Hectogram hawthorn pulp containing 3.1 grams of dietary fiber. As the saying goes: "for enriching longevity, intestine often clear." Dietary fiber is the body's "intestinal scavenger", adequate dietary fiber to promote intestinal peristalsis and secretion of digestive gland, is conducive to fresh intestinal digestion and waste excretion, and promote the body's metabolism. Pectin with a lower cholesterol and blood sugar, prevent gallstone formation effect.
Hawthorn contains a variety of live active substances, such as triterpenes and flavonoids, with dilation of blood vessels to increase coronary blood flow, soften the blood vessels to improve the heart activity lower blood pressure and cholesterol and so on.
Medicine believes that Hawthorn Pickle Gan, of tepid, can increase appetite, aid digestion, breaking blood stasis, only Xie Li.
In addition to preserved fruit eaten raw or made of hawthorn, hawthorn cake, canned, candied fruit and other snack foods, but also can be made into delicious dishes. Such as hawthorn pork, dim sum filling, hawthorn cake. You can also boil water for drinking dry film made of hawthorn, with a good moistening fluid role.
Hawthorn Although nutritional supplements, not better. Hawthorn will eat a lot of hurt in the air. Therefore, the gas shortage of people, especially the consumption of ginseng and other drugs to Shensi qi. Hawthorn Pickle, rinse time after eating to prevent damage teeth.
How, we say so many benefits of hawthorn, you are not you a little heart which? Then to point it!
"Snow," which drifted to eat good Diansha
With the blowing wind, "Snow," a solar term also arrived. In this cold winter, I believe even the most beauty-conscious people will want to start eating some good food to give yourself a cold body mend. However, our usual meat and fish eaten in this season Yichi not too greasy things, so instead of not conducive to good health. In particular, the "snow" solar terms, the increasingly cold weather, but also about to enter the winter, excessive eating some tonic just makes the food stay in our stomach, the way of our cold case by itself to stimulate the stomach. So, in this season, what to say what we should eat? Here, we'll give you a healthy nutritious recommend some nourishing food. Winter "fill", should adopt suitable warming. Northeastern dishes such as stews in very good to:
】 【Sauerkraut stew vermicelli
Ingredients: a packet of pickled cabbage (you can vacuum-packed), 450 grams of pork skin, pasta or noodles, water, ginger, sugar, salt, sesame oil, green onion amount, garlic, soy sauce. Practices:
1, the cauldron into the water, about 9 cups, ice a little hard a little pork, cut into large thin slices, into the pot, bring to a boil with the ginger. Turn a small fire, fishing float to the top of the foam, add sugar and continue to cook about 40 minutes, until the meat gets soft. Noodles soak until soft warm standby.
2, remove the cabbage into the pot boiling with the boil again, this time into the pasta or noodles, cook for 10 minutes, add sesame oil, sprinkle with chopped green onion will be able to eat. 3, eat when you can attach a plate to eat meat dipped in garlic sauce.
Efficacy: meat and vegetables with a reasonable, balanced nutrition, to supplement the heat are rapid
Three melon soup】 【fungus
Ingredients: 150 grams of melon, water fungus, 150 grams, 15 grams of rice, 1 egg, salt, water, starch, MSG, sesame oil and the right amount. Practices:
1, peeled and cut into slices melon; fungus, rice wash stand; eggs Beat eggs Pi Houqie spread into wide slices into standby;
2, opened fire on the pot and add soup, down into the rice, edible fungus, boil 5 minutes, then add melon, Kai Guo thrown into the salt, starch, into the pot before the shells, topped with sesame oil and a few percent. Efficacy: fluid Chufan, Qingwei Di intestines, nourishing the physical.
】 【Tomato soup sirloin
Ingredients: 3 tomatoes, beef brisket 350g, onion, ginger, cooking wine, salt and practices:
1 sirloin end over the water to blood, onion ginger sirloin explosion Guo Chao, Roujin a spray cooking wine, salt, fried, the (do not add soy sauce), add water or broth (water not more, than just a little meat on it) , turn a small fire, air pressure on the pressure cooker for 20 minutes.
2, the pressure of the meat when fried tomatoes, I did not use tomato sauce to use the 4 large tomatoes, fried with diced green onion, tomato sauce, a small fire, a good beef brisket pressure down to the tomato sauce and simmer for a while, so that absorption of tomato beef brisket taste, taste to see seasoning.
Efficacy: rich in vitamins and rich in animal protein, nutritionally complete, suitable for young and old.
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