As we age, we become more mature, but no physical condition but began to decline is unavoidable, and at this time to learn to maintain their own, the following 13 health and you always ignore the details, so that health is not with the youth with Li go.
】 【Diet articles
1, to reduce salt intake
Excessive salt intake will not only result in osteoporosis, hypertension and other health problems, but also make your skin aging, wrinkles. According to the research, reduce the salt in the diet will naturally fall in love with vegetables and fruits, is also very good for weight loss and reduce the half-kilogram each, will be followed by lower blood pressure some women with a family history of hypertension must pay attention to.
2, 2000ml of water to drink every day
Physiologists tell us that everyone needs every day about 1500-2000 ml of water. Wash water can not only stomach, also helps digestion and appetite. More people drink, the incidence of constipation and stones will be relatively low, the skin is better.
3, dinner drink less
The course of a meal can drink a little water to lubricate, but after dinner, do not drink anything, whether it is to drink water, tea or fruit juice will affect the digestion of food, better to wait until one hour after the drink .
Posts】 【life
4, 7cm high heels is the limit
Not all of the high heels are bad for your health, high heels, "health limits" in the 7 cm, if more than 7 cm will lead to lean forward, will increase the burden on foot, can cause a lot of orthopedic diseases. Therefore, the best heel height 7 cm or less.
5, no more than 2 times a week staying up late
Old, after staying up late will be more difficult to restore energy and high spirits, so even if the work no matter how busy and entertaining more a week and do not stay up late more than 2 times, and the proposed arrangements for half an hour every day, nap time, let the body be Adequate rest is good health.
6, the right side the most healthy
Most of the human heart on the left, so the right side of the heart lying to avoid oppression, so the heart to relax, but the left side of the esophagus and the stomach is also connected to the body, right side makes the food more smoothly through the digestive tract.
【Movement】 articles
No matter what age, what physical condition, exercise is not always essential, especially for Mature, the sport is definitely able to help you stay young and healthy the lowest-cost method.
7, the TV on, do not sit down
Watching TV just use your eyes without the need to do anything, it is a good opportunity for exercise, do not need you to do difficult exercise, as long as a minimum, you can move around is important: Do not sit down!
8, do not rely on running to lose weight
Many women will choose to run to lose weight a day, go crazy, "sweat" to run for half an hour, in fact, running a large load will cause the knee, if the movement properly it is easy to wear knee injury, so if you want to keep running, we need to do a full range of lower limb muscles and joints stretch and relax.
9, the early start yoga classes
Yoga is one of the most nourishing women's movement, and whenever not too late to start doing yoga, but the sooner you can start as early as one day benefit from the flexibility of women and body detoxification are very helpful.
10, take 6,000 steps every day
More convenient means of transport, greatly reducing the chance of people walking, in fact, walking is the best sport, and not severe, and very easy to do, as long as a station car ride less, and more on the toilet several times, even in the office Members can also come in around about things and do not call.
Posts】 【privacy
Woman's reproductive system is the most vulnerable, the easiest part of the sick, we must be careful daily care, the negligence of any of the details, may allow you to be wraps of gynecological diseases.
11, "before they" have to wash your hands
Say, "Wash your hands before meals and after," but you know, not enough light will wash their hands after the toilet should wash their hands before, because the hands of many bacteria, and in the toilet when the toilet paper or hand-bound exposure inadvertently touched the private part, bacteria can easily invade, so it should be put on the toilet wash your hands before and, of course, still have to wash your hands afterwards.
12, do not use the pads every day
Although there are a lot of pad brands are the banner of "light, breathable, non-sense" of the advertisement, but after all, not cotton texture, but few people can really be replaced several times within one day "fresh" pad , will begin a few hours of wet pads, plus airtight, easier to breed bacteria. So long as the increase in vaginal discharge before menstruation and menstruation has not completely clean it with a pad on the line a few days, and should wash replacement.
13, do not put sanitary napkins stored in the toilets
Many women have the habit of sanitary napkins stored in the toilets, but toilets are usually more humid in fact, it is not ventilation, and sanitary paper, although a layer of protection, but many gaps still exist, it is easy to mold invasion, sanitary napkins are also to be contaminated.
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