Warm-winter's stomach cold, cold drink hot season "fruit soup," not only help to add the appropriate water, but also facilitate access to a wealth of nutrition, while also avoiding raw fruits and stimulation of the stomach. But not all fruits are suitable for boiling or boiled too long, such as the kiwi, oranges, grapefruit, strawberry and the like is not suitable for cooked too long, lest the fruit of vitamin C has been damaged.
● Watermelon soup
Ingredients: Watermelon 500 grams, 500 grams sago, orange cake 10 grams, 50 grams of crystal sugar.
Practices:
1, seeded watermelon, cut, sago soaked up, orange cake cut into thin filaments.
2, the seeded West rang, rock sugar, orange cake together into a pot to boil. 3, add soaked hair can be cooked up after the West.
Role: with heat Qushu, Chufan thirst quencher, drug hangover, lowering blood pressure effect.
● cili porridge
Material: Cili 10, 100 grams of rice, crystal sugar.
Practices:
1, the cili broken rotten, and then to Java (or Zhuzhi to the residue) left juice.
2, the washed rice and sugar into a thorn in the pear juice with Zhu Chengyu can.
Role: a heat detoxification, digestion and stomach effect.
● banana porridge
Ingredients: 3 bananas, rice 100 grams of crystal sugar.
Practices:
1 banana, peeled, cut into small pieces.
2, the rice into boiling water pot and boil, add peeled bananas D and rock sugar, boiled porridge can be.
Function: heat intestines, stomach and spleen.
● tomato soup
Ingredients: 250 grams of tomato, rice 100 grams, 150 grams of sugar, rose sauce a little.
Practices:
The sugar, peeled diced tomatoes, rice (first use freshwater to rise through) into the boiling water pot boiling, add the rose sauce and serve.
Function: heat toxin, cooling blood Pinggan.
● loquat porridge
Ingredients: Loquat 6, West 50 grams of sugar, water amount.
Practices:
1, loquat washed sago soaked up.
2, loquat, sago, sugar into clean water, boiled porridge can be eaten.
Function: lungs thirst, cough under the gas.
● mango porridge
Rice washing clean, add boiling for half an hour, add peeled to the core of the mango and sugar, continue boiling for 5 minutes Serve, sweet Ruannuo.
Yiwei Gu Jin, cough diuretic, expectorant.
● Fresh Li Zhou
Fresh Li, glutinous rice, glutinous rice, rock candy washing clean, add boiling for half an hour, add chopped peeled pitted lychee and sugar, continue cooking 10 minutes.
This porridge replenishing liver and kidney, qi and stomach.
● Hawthorn porridge
Fresh hawthorn fruit 10, washed, cut open to nuclear. In another 500 grams of rice, along with hawthorn into the pressure cooker, add appropriate amount of water Houjiagaijia heat about 20 minutes. Natural openings can be eaten cool, but not go far, should be finished in time.
Hawthorn porridge Pickle Cephalostachyum, thirst yangkeng, it is suitable for summer consumption.
Brewed with a pressure cooker can be maintained if the anaerobic state, and as much as possible to preserve the active ingredients of Hawthorn.
● cherry orange porridge
Glutinous rice (rice) Amoy net, put the right amount of water. Ding Diqie into the cherry. Orange peel to the core, each piece cut into three sections. When the soup boil, when the porridge is thick, add cherry and orange Ding Ding. Put some Osmanthus and rock sugar mix evenly.
● orange peel porridge
The end of 10 grams of dried orange peel, 50 grams of more meters. 400 ml water, boil the gruel. Or dried orange peel, orange dry goods that use raw or fried with bran. Orange peel contains volatile oil, oil is the main component of limonene, citron aldehydes, and ketones nobiletin, hesperidin, inositol, vitamin B1 and so on. Stimulation of the digestive tract a moderating role, is conducive to the discharge of gastrointestinal pneumatosis. Promote the secretion of gastric juice; diastolic bronchi. Orange porridge, the power of rational gas phlegm, strengthen stomach and stomach effect. Lipid-lowering or blood pressure or treatment of acute mastitis.
● creamy fruit porridge
Raw materials
50 grams of rice millet, beans 50 grams 50 grams 50 grams lotus 50 grams of red dates 1 banana 2 apples 200 grams water 400 grams of milk over sugar free
Production Method
1. First dates wash with warm water; the rice, millet, red bean, lotus and so clean.
2. Get clean pot, add dates, rice, millet, red bean, lotus, and then the milk into the pot, add water, put each on a boil over medium heat porridge.
3. Apple washed, slashing the skin, dig core, cut into small squares; bananas washed, peeled, cut into small pieces.
4. The fruit pieces, sugar Aohao the porridge into the mix, stir well, then boil until boiling, then remove from heat.
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