Day s at the "Morning", whether it is work or study, a morning full of energy is vital for all of us. But how can it be full of energy? Experts said the energy meal supplement for breakfast is essential. Although more and more the importance of eating breakfast, everyone's attention, but there are still some people to deal with random breakfast, while eating breakfast, some people, there are some errors.
Myth # 1 milk + eggs
Why should mention here that with it? Is not to say that two things can not also eat, but rather simply if the breakfast intake of both foods, they would result in waste. Breakfast not only have eggs, milk, which can provide high quality protein "quality", but also have to provide calorie cereals and so the "quantity", the quality of both is the ideal breakfast. Only under the premise of providing adequate carbohydrates and protein in order to play its proper role of a higher level, otherwise it will "burn" themselves to provide the heat that is used as heat and consumed.
Remedy: increase the number of grain foods, such as steamed buns, steamed bread, or bread.
Myth # 2 eating fruit
Often hear the beauty of the lady say they eat breakfast, fruit, the purpose of weight loss and beauty, not knowing the long run, may be counterproductive. Fruit contains only vitamins, minerals and cellulose, which are essential to human material, but it only contains a small portion of carbohydrates and little protein, we simply can not meet the metabolic needs of a morning, so the body will self-regulation, using the body to store glycogen and protein, over time, it may be dry skin, wrinkling and accelerate the aging of the human body.
Remedy: increase dairy products (yogurt or milk), coarse grain products (oatmeal, whole wheat bread, etc.).
Myth # 3 walking, eating
Faster pace of life, a large part of people like walking, eating, and even tells us to run, this is also very good. When eating the body, gastrointestinal tract to work in a busy, where blood will be rich, if when the body and in motion, the larger extent of the diversion of the gastrointestinal tract "power supply", it will definitely affect the normal digestive function of the gastrointestinal tract, causing gastritis, even gastroptosis.
Myth # 4 fasting yogurt
Remedy: Roots of treatment, completely abandoned this habit is the most fundamental way, to get up early every day for 15-20 minutes, get up after half an hour to sit down and eat breakfast meditation
The benefits of yogurt a lot of the gut, and therefore much welcomed by everyone, but the yogurt really is not very good fasting, fasting when the body is relatively high acid concentration, the probiotics in yogurt can easily be lost should the value of acid damage; and Yogurt can stimulate gastric acid secretion, and if at this time there is no food in the stomach acid, over time, could lead to gastritis, gastric ulcer induced by other diseases.
Remedy: yogurt at the same time, eat some carbohydrate food such as noodles, dumplings and bread.
Myth 5 irregular eating times
Some people eat breakfast, with a fairly reasonable, that is feeding time does not rule, one is immediately get up to eat breakfast, the other is close to noon, began to eat. Meal time or is too short, hurried to 5 minutes after eating, or is too long, drink tea 1-2 hours, this is not very good, eating too little time is not conducive to the secretion of digestive juice, affects the digestive ; eating too long, will continue to intake of food, causing excessive food intake.
Remedy: In general, Breakfast in the 6:30-8:30 schedule, or half an hour after getting up, eating time control in 15-20 minutes is appropriate.
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