Healthy living should be to stay away from the winter Four Mistakes

Misunderstanding, the more warm clothes and winter season, the thicker the more you will not wear the body warmer. Dress the role of isolated cold air, let the body warm. Dressed too thick, it will affect the body's metabolism and blood circulation, makes people feel cold. Some people wear thick clothes to sleep in winter, it is not warm, but also unhealthy.

Mistakes Second, warm keep warm in winter cold to eat hot pot, eating a hot pot, over the body heat, warm and comfortable. However, some people are still away from the hot pot in winter appropriate. Such as dry mouth, dysphoria hot, dry stool, etc. Results Yin Qi, should Eat or not eat hot pot.

Three errors, air conditioning, comfortable high temperatures, "Air conditioning disease" not only in summer and winter, too. Indoor Winter lived, easy to nasal congestion, dry mouth, headache and so on. As the temperature difference between indoor and outdoor, easy exogenous cold. Patients with cardiovascular disease should stay away from air conditioning.

Misunderstanding four, morning exercise must "catch the early" Winter should go to bed early to get up late, going to bed early conservation yang, evening to nourish the yin. Thus, the winter should not be too early for morning exercise. Morning the temperature is too low, are likely to cause cardio-cerebral vascular accident, it is best to wait until the sun came out after the exercise. In particular, it should be noted, winter fog days, poor air quality, to avoid Morning fog out.