Protection of women's health, pelvic exercises

Pelvic disease seriously affects women's physical health and mental health, and even affect the sexual life and feelings. Therefore, attention pelvic health, improve function should be as concerned about the female pelvic an important part of physical and mental health.
Here a set of simple exercises to improve abdominal pelvic function, this full set of training exercises anytime, anywhere, several actions can be free to choose to exercise. If long-term adherence to exercise twice a day, then you will be able to appreciate the wonders of this set of exercises where.
1, Moroccan belly: natural standing, breathing naturally, relax, and then held on with both hands on both sides of the lower abdomen to the pubic bone at the friction, the friction time for a beat, do a total of four of eight shooting.
2, umbilical abdominal Qingrou: natural standing, sitting or lying flat can, breathing naturally, the whole body relaxed, palms placed palm inward stacked umbilical abdomen, navel and then gently massage the abdomen in a clockwise direction, gently lap the a film, making a total of eight after two gently; and then gently massage counterclockwise two eight-shot.
3, tap the lower abdomen: the natural stand, breathing naturally, relax, and then his hands alternately tapping the lower abdomen (as the degree of force necessary to comfort), and beating time to a beat, do a total of four of eight shooting.
4, lateral transfer hip: natural standing, breathing naturally, relax, and then held on with both hands on both sides of the hip, so hip from left → post → pre → right → left to do horizontal circular turning, turning around for a shot were doing two eight-shot; and then do the hip in the opposite direction from right before → → → left → right-lateral round after the rotation, has done two eight-shot.
5, lateral torsional hip: natural standing, breathing naturally, relax, and then held on with both hands on both sides of the hip, so hip from left → right → left about this twist, twist once for a film, a total of about four an eight-shot.
6, abdominal breathing: natural standing, sitting or lying flat can, breathing naturally, relax, think of umbilical little intention of the abdomen, and then abdominal breathing: air slightly inward when the lower abdomen, while also slightly before and after the perineum tightening; gas out when the drum is slightly lower abdomen, perineum around the same time also spit out a little. Such a breath for a beat, do a total of four of eight shooting.