Men's basic sexual knowledge notes

A male health awareness:
The first is essential for healthy men of the water. Muscular men in particular should be more water. The water content of muscle 2 times more than fat. Water can ensure the smooth joints, regulate body temperature, reduce inflammation and urinary stone disease, also provide minerals in tissues. Medium height man, every day should be added at least 1500-2000 ml of water, hot weather and love sports, men should drink more water.
Male health awareness II:
Trace metal elements are essential for men's health. Every man wants to keep sexual activity, this great benefit of zinc. Zinc deficiency occurs easily lead to impotence. Beef, chicken, seafood, whole grains and legumes are rich in zinc; the zinc, the magnesium in this role is not small, it can enhance the vitality of the sperm, thus increasing the chance of a successful pregnancy. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods rich in magnesium; course magnesium essential to ensure the normal operation of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also very important for men, an element. It helps to make the male body to maintain normal cholesterol levels, promote muscle growth, enhance the body's endurance.
Three male health awareness:
In the process of male health, pay attention to the vitamin intake is also important. Vitamin C is a vitamin of the "king", can enhance resistance to infection, prevent cancer, cardiovascular disease and stroke, the teeth, gums, good for your eyes, help to slow aging, prevent asthma and male infertility. Green peppers and strawberries, oranges, lemons and other fruits rich in vitamin C. Experts believe that smokers should consume more vitamin C. Fruits and vegetables generally contain a large amount of vitamin C, especially as carrots, green vegetables, strawberries, pears, bananas, apples, in addition to containing vitamin C, also rich in cellulose; Vitamin A helps to enhance immunity, protect eyesight, There are anti-cancer effect. Carrots, fish, animal liver, dairy products, apricot and melon contains vitamin A; vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, liver, potatoes, whole grains and sunflower seeds also contain vitamin B6.
Four male health awareness:
Daily life of some good habits is the key to male health, normal life, should enhance health awareness, strengthen health maintenance; reduce the health risk factors, change bad habits; build confidence in life and seek effective help; to eliminate obsolete health concepts, correcting mistakes of health awareness.
Modern people, especially the men work as head of the family ever-accelerating pace of life, thought pressure, lack of regular daily diet, often resulting in one's heart easily impetuous, emotional, volatile, take advantage of many diseases, so they know a certain male friends male health awareness is necessary.
Male health summary above is common sense, as long as the majority of male friends made by the above, I believe there will be a healthy body and mind.