Life, not all women have menstrual pain problems, but once there, many women often make endless hardship, serious or even directly affect the normal work and life. The incidence of dysmenorrhea may be related to physical weakness, nervousness, hyperesthesia, or cervix, or cervical stenosis, dumping bent over the uterus, endometrial block off, resulting in retention of menstruation, stimulate uterine contractions; or endometrial debris and Abnormal blood levels of prostaglandin increased muscle and blood vessel spasm caused by uterine contraction and other factors. In addition, the occurrence of dysmenorrhea also psychological and social factors. From the Chinese perspective, dysmenorrhea more by Hanning, qi stagnation, blood stasis caused.
However, many girls mistakenly believe that menstrual pain is a natural part of the menstrual cycle, it would rather silently endure the pain of dysmenorrhea, is not willing to tell their parents, can be described as hard to open mouth of the pain in my heart. Xiaobian here you have to persuade the girl must be paid special attention to the dysmenorrhea, doctors rule out the disease through a professional factors, some understanding of the following relief of dysmenorrhea in a good way to make it easier for you month after month!
◆ balanced diet
"Most of the women omitted meals, and eat too much sweets and salty." Although a healthy diet can not be eliminated by the pain, but to improve the health of the body there is magic. Avoid too sweet or salty junk food, they will make you bloated and slow, eat more vegetables, fruits, chicken, fish, and try smaller meals.
Vitamin
Many patients in the daily adequate intake of vitamins and minerals, the pain has been less frequent. The proposed use of multivitamins and minerals, it is best to low doses of calcium and those that you can take several times a day (after meals).
◆ mineral supplements
Calcium, potassium and magnesium minerals, can help relieve menstrual pain. Experts found that women taking calcium than those who did not take even less menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. The eve of and during menstruation may wish to increase the intake of calcium and magnesium.
◆ Avoid caffeine
Coffee, tea, cola, chocolate contains caffeine, so you nervous, may have contributed to the discomfort during menstruation. Therefore, we should avoid caffeine. In addition, coffee contains oils may also stimulate the small intestine.
◆ Temperance
If you are prone to swelling during menstruation, the alcohol will increase this problem. Do not drink alcohol. If you do not drink is not, then the limit of a 2 1 glass of wine in between.
◆ Do not use diuretics
Many women believe that diuretics can reduce swelling and discomfort of menstruation, but Mubarak, MD, against this approach. Diuretics will be important minerals, together with the water body. Mubarak, the doctor suggested, might reduce the intake of salt and alcohol and other substances the body makes water retention.
◆ Keep warm
Keep the body warm will accelerate blood circulation and relax your muscles, especially spasm and congestion of the pelvic region. Drink hot herbal tea or hot lemon juice. Can also be placed on the pad in the abdomen or hot water bottle, a few minutes.
◆ mineral bath soak
Add 1 cup of warm water tank in the sea salt and 1 cup of sodium bicarbonate. Soak 20 minutes, helps relax muscles and ease menstrual pain.
◆ Sports
In particular, the eve of the period, walking or engaging in other moderate exercise, will make you more comfortable during menstruation.
◆ Yoga Exercise
Yoga is also a moderating role. The following are examples. Knee bend knees, sitting on the heel. Affixed to his forehead, his arms stretched on both sides of their body. Maintain this position until the date feel uncomfortable.
◆ painkillers
Aspirin and acetaminophen can relieve menstrual pain. However, more effective medicines, including Advil, Haltran, Medipren and Nuprin. These drugs containing ibuprofen, can inhibit the role of prostaglandins. When the start of menstrual pain, and a little milk or taken with food (1), so Shang Wei, and continued to take to the menstrual pain disappeared.
◆ means the pressure method
Feet contain pressure points that are considered part of the gas and connected to the pelvis. Bilateral depression in the ankle, there are acupressure points. Gently pinch the thumb and other fingers, the extension of the Achilles tendon as far as the calf. After completing his right foot, for the left foot, the finger pressure for several minutes.
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