No kissing brewing, as long as you see him coming to hug and kiss can without hesitation, in the Chunchi Jian exchange tenderness. But the need for foreplay kissing, that is, fresh breath, only each other's mouth, your mouth can make a more lasting kiss, love thicker, and look forward to the next full of endless passionately kissing!
Fresh breath whether kissing is a measure of total devotion to the absolute standard, imagine you're in his war of words, but also enjoy the mint, one thing is so wonderful! But in many people's eyes, the tone fresh and simple, nothing more than brush the teeth, mouth rustled, or resort to chewing gum, to cover the mouth odor can be - one-sided, very one-sided! When the tone of smell occurs, the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, clean oral environment is a process, not just on the surface trying to hide something with some flavor, instead of from the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth really fragrant.
Tone maker: Gastrointestinal
Freshener: Food
You are the night owls, three meals a day's time appears misplaced, basically only 2 hours before going to sleep hungry, so eat lightly, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; if you are infected with H. pylori can also cause bad breath. At this point, need to gastronomy fire with fire, eliminate bad breath.
Hong celery - the Hong breath chewing
Hong celery are herbs, can be directly imported to chew, it contains a special fragrance, you can adjust the secretion of gastric juice, and effectively remove the odor. Disappear as soon as possible in order to breath, chewing time can be extended so that more herbal nutritional essence left in the mouth, so fragrant and delicious sweet kiss to become!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of food residue in the teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, in the gastrointestinal tract can be formed on the surface protective film, and to promote food digestion, lower risk of suffering from gastrointestinal disease, minimizing the extent of bad breath.
Sugar-free yogurt - reducing bacteria produce
According to a health study shows that drinking sugar-free yogurt every day can reduce the content of hydrogen sulfide in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote beneficial bacteria in the gastrointestinal tract have to protect the food stays too long in the gastrointestinal, promote rule out stool, clean tone.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, December 23, 2010
Six kinds of magic beans nutritional health benefits
People have "three-day Pac money, why year after year taking" the proverb, meaning that if people eat beans every day, not only from disease problems, but also adjuvant treatment of some diseases. You may wish to look at the characteristics of a variety of beans, so according to their physical condition Edible. The nutritional value of beans is very high, pay attention to our traditional diet, "grain should be for the support, loss of beans is bad", which means that grains are nutritious, but no beans will lose balance. Modern nutrition has also confirmed that eating beans every day, as long as 2 weeks, the body can reduce the fat content, increase immunity, reduce the probability of illness. Many types of beans, each contained in the role of nutrition and diet are not the same. Usually eat some beans, to understand the nutritional value of beans each, to choose their own beans, and more conducive to health.
Red beans
Red beans clearing and detoxifying, spleen and stomach, diuretic swelling, ventilation Chufan effect, treat dysuria, spleen edema, beriberi psychosis, Li said the beans as "Xinzhi Gu." Red beans and soup to eat carp, on the edema, beriberi, difficulty in urination, which are therapeutic effect, but also treatment of liver cirrhosis, liver ascites, make physically weak; cook red beans and melon soup is a whole body edema after therapeutic share; red beans and lentils, cook Coix, treat diarrhea; red beans with forsythia and Angelica decoction, to treat liver abscess; red beans together with dandelion, licorice decoction, to treat appendicitis and so on.
Green beans
Bean is rich in vitamin A, vitamin B, vitamin C, have lower blood pressure, while fatigue, swelling, poor urine have a good effect. Mung bean powder burns sores can be treated, the skin can be eyesight mung bean, green bean sprouts can be sobering. Summer often Helvdoutang, not only to increase nutrition, also nephritis, diabetes, hypertension, atherosclerosis, gastroenteritis, pharyngitis, and vision loss and other diseases have a certain effect.
Soybean
Soybeans are rich in protein, fat, and lecithin, and vitamins. Compared with other food, only soy protein a lean and more than 1 times 2 times more than eggs, milk and more than 1 times. According to the research, soybeans in the soap asiatica can delay human aging; soy lecithin can be removed in the vessel wall cholesterol, soften blood vessel; soybean trypsin in the suppression of diabetes have a certain effect; significant phosphorus content in soybean, very useful for the brain, nervous exhaustion and physical weakness, eat good; soy is rich in iron, iron deficiency anemia in patients with great benefit.
Black beans
Chinese medicine, black beans sweet nature, have kidney physical, Blood and water, detoxification, especially for those who eat kidney. Nutrient-rich black beans, the "king of beans", "Nutrition of the Flowers" reputation. Ancient health home that: "Every morning swallowing black fourteen, that the five internal organs Valley, to the old is not bad." Beans are spleen and kidneys, Yin and promoting blood circulation, soothe the nerves eyesight, Tonglin dampness, heat and toxic effect, for a long time clothing to prevent skin spots can black beans, make the skin shiny and delicate. Kidney due to low back pain, ringing in the ears are desirable black beans 50 grams, 500 grams of dog meat boiled together, add dressing. In addition, the black beans as well as "black hair lady" reputation, it is made with soy milk, tofu, etc., is caused by kidney premature graying, hair loss in patients with diet quality goods.
Pea
Peas with deficiency, Lee urine effect is prolapse, chronic diarrhea, uterine prolapse and other symptoms of gas shortage in the diet quality goods. "Daily Materia Medica" peas "cooking under the milk," the record, therefore, breast-feeding women to eat more peas to increase milk. In addition, the peas are rich in β-carotene, converted in the body after consumption of vitamin A, has soothing effect, dry skin should eat more. But the peas eat more easily abdominal distension, dyspepsia were not a lot of food.
Kidney beans
Kidney beans called kidney beans, green beans, sweet flat, warm, with the lower temperature gas, stomach, stop hiccups, kidney and other effects make up their strength. It is not only rich in protein and calcium, iron and other trace elements, as well as high potassium, high magnesium, low sodium characteristics, especially for heart patients and patients with kidney disease, high blood pressure and low potassium low sodium diet who need to eat . Kidney beans also contain saponins, urease and a variety of immunoglobulin and other unique ingredients, with the body's own immune system to improve, enhance disease resistance, activation of lymphoid T cells, promoting DNA synthesis and other functions, inhibiting the development of tumor cells role, and thus by the medical profession's attention. It contains urease used in patients with hepatic coma good effect. When attention must be cooked to eat, fully cooked, otherwise they will cause poisoning
Red beans
Red beans clearing and detoxifying, spleen and stomach, diuretic swelling, ventilation Chufan effect, treat dysuria, spleen edema, beriberi psychosis, Li said the beans as "Xinzhi Gu." Red beans and soup to eat carp, on the edema, beriberi, difficulty in urination, which are therapeutic effect, but also treatment of liver cirrhosis, liver ascites, make physically weak; cook red beans and melon soup is a whole body edema after therapeutic share; red beans and lentils, cook Coix, treat diarrhea; red beans with forsythia and Angelica decoction, to treat liver abscess; red beans together with dandelion, licorice decoction, to treat appendicitis and so on.
Green beans
Bean is rich in vitamin A, vitamin B, vitamin C, have lower blood pressure, while fatigue, swelling, poor urine have a good effect. Mung bean powder burns sores can be treated, the skin can be eyesight mung bean, green bean sprouts can be sobering. Summer often Helvdoutang, not only to increase nutrition, also nephritis, diabetes, hypertension, atherosclerosis, gastroenteritis, pharyngitis, and vision loss and other diseases have a certain effect.
Soybean
Soybeans are rich in protein, fat, and lecithin, and vitamins. Compared with other food, only soy protein a lean and more than 1 times 2 times more than eggs, milk and more than 1 times. According to the research, soybeans in the soap asiatica can delay human aging; soy lecithin can be removed in the vessel wall cholesterol, soften blood vessel; soybean trypsin in the suppression of diabetes have a certain effect; significant phosphorus content in soybean, very useful for the brain, nervous exhaustion and physical weakness, eat good; soy is rich in iron, iron deficiency anemia in patients with great benefit.
Black beans
Chinese medicine, black beans sweet nature, have kidney physical, Blood and water, detoxification, especially for those who eat kidney. Nutrient-rich black beans, the "king of beans", "Nutrition of the Flowers" reputation. Ancient health home that: "Every morning swallowing black fourteen, that the five internal organs Valley, to the old is not bad." Beans are spleen and kidneys, Yin and promoting blood circulation, soothe the nerves eyesight, Tonglin dampness, heat and toxic effect, for a long time clothing to prevent skin spots can black beans, make the skin shiny and delicate. Kidney due to low back pain, ringing in the ears are desirable black beans 50 grams, 500 grams of dog meat boiled together, add dressing. In addition, the black beans as well as "black hair lady" reputation, it is made with soy milk, tofu, etc., is caused by kidney premature graying, hair loss in patients with diet quality goods.
Pea
Peas with deficiency, Lee urine effect is prolapse, chronic diarrhea, uterine prolapse and other symptoms of gas shortage in the diet quality goods. "Daily Materia Medica" peas "cooking under the milk," the record, therefore, breast-feeding women to eat more peas to increase milk. In addition, the peas are rich in β-carotene, converted in the body after consumption of vitamin A, has soothing effect, dry skin should eat more. But the peas eat more easily abdominal distension, dyspepsia were not a lot of food.
Kidney beans
Kidney beans called kidney beans, green beans, sweet flat, warm, with the lower temperature gas, stomach, stop hiccups, kidney and other effects make up their strength. It is not only rich in protein and calcium, iron and other trace elements, as well as high potassium, high magnesium, low sodium characteristics, especially for heart patients and patients with kidney disease, high blood pressure and low potassium low sodium diet who need to eat . Kidney beans also contain saponins, urease and a variety of immunoglobulin and other unique ingredients, with the body's own immune system to improve, enhance disease resistance, activation of lymphoid T cells, promoting DNA synthesis and other functions, inhibiting the development of tumor cells role, and thus by the medical profession's attention. It contains urease used in patients with hepatic coma good effect. When attention must be cooked to eat, fully cooked, otherwise they will cause poisoning
Wednesday, December 22, 2010
7 pose the most harmful to the health care offal good posture
7 The most damage the health of bad posture
"Every time I in the restaurant, saw the car sitting twisted people are stepped forward to remind them: Do you know how your body is under the pain of it?" Chicago, Richard Alan Te spinal therapist worries that "sedentary, lack of exercise, lazy and other reasons, so more and more modern variety of positions is not correct." He concluded the daily life of the most common and most damaging of several bad posture.
Work: arched head out of the wound body. Almost everyone sitting at the computer is wrong: bent back, Shenzhebozai see displays, sit for several hours. This can lead to cervical, shoulder flexion, induced severe waist, back and neck pain.
Correct posture: Select the height of the seat back angle can be adjusted; display parting seat too close or too far; take to keep the knees, thighs and back, elbow 90 degree angle; consciously chin inward, so that chest, shoulders open, help breathing.
TV: sit paralysis of respiratory and digestive. Rehabilitation departments, Huashan Hospital, Fudan University, Associate Professor Bai Yulong, said: "lazy couch, the body appears to be relaxed, in fact, not only squeeze the living space of internal organs, but also easily lead to muscle strain."
Correct posture: the election is a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, we might put a post in the lumbar back pillow, the back erect, docile.
Reflections: Tuosai sit induced back pain. Tuosai many people used to sit, especially in the meetings or to think. This is a very unfavorable position of the cervical spine, but also likely to cause headaches.
Correct posture: walk up to the issue, or put their hands on the neck, twist the neck to do something to ensure that the brain blood flow, is the good way to keep the mind active.
Standing: twisted to one side the spine suffer. In the bus, the subway, you can see distorted body standing, looking down droop brain people. This stance will cause both sides of the lumbar spine were Shouli Bu, resulting in low back pain.
Correct posture: legs erect, slightly tighten the legs and abdomen, the center of gravity slightly forward, eyes flat as the front, do not always look to the ground. For long-standing, every 10 minutes with the "ease" action switching center of gravity.
Walking: impact of cardiopulmonary Hanxiong bow. Sports Medicine Research Center of Beijing Sport University, Professor Lu Yifan said, many people look at the road to walk down Zhigu, "This is the easiest way to bring fatigue."
Correct posture: the rise of level as the front, to go directly to the leg when not "thrown out", should be allowed to thigh leg drive. Also try not to walk a large step, the use of "small quickly" to increase the frequency of movement legs, heart and lung function of active good.
Down the stairs: tap the leg weight-bearing joints. Some people threw down, the pace of instability, so that in particular, hurt the knee.
Correct posture: vertical knee and toe should state, for example, when taken in the right foot, right knee should be relaxed, your body weight to sink into the soles of the feet. All the best downstairs sole, and to avoid side to side.
Running: calf knee lift only suffer. Why do some people run up and look at light, and some sloppy? Lu Yifan said, does not look good running posture not only hurt the body, and fatigue.
Correct posture: running, through the upper arm, hip, thigh, calf leg linkage, "sent out" to keep the ground when the knee slightly bent, feet from the heel to the forefoot, "rolling in", which pose the most muscular effort, knee pressure is small, on the cardiopulmonary exercise the fullest.
According to monthly shots sideways
"Bad body position may indicate certain diseases or abnormalities. For example, asymmetry of muscle strength on both sides of the body, can cause people to stand up straight, sit straight; respiratory problems, may cause you to inhale too force to develop the habit of Hanxiong. "There more than a decade experience in the treatment of spinal therapist 娜塔莉柯多瓦 teach you a few ways to correct bad posture round.
Sit down first, take a deep breath. Before the walk or sit down, nose first, a deep breath and feel the feeling of the abdomen and chest open, then this position "fixed to live" and start working, you can walk. Adhere to the one month you will find, sitting and walking posture will be greatly improved.
According to the monthly sideways shots. Look at photographs of their own, shoulders, whether or not to tip forward, after the hip has over Alice. Changes in cervical curvature will affect your appearance, if you find the picture size changes must be promptly corrected.
Shoulder turn 10 minutes a day. "Many women may find that hand moves back buckle bra becomes difficult. This is because more and more modern shoulder lean forward, causing the back muscle strain." 娜塔莉柯多瓦 said slowly turning back the shoulders, back and neck can relax and also help open the chest, breathing more fresh air.
Abdominal strength to stand straight. Standing "slovenly" people, most forces are weak abdominal muscles. Sit-ups, crunches and other movements, and Pilates training can help you stand more straight, no fatigue.
"Every time I in the restaurant, saw the car sitting twisted people are stepped forward to remind them: Do you know how your body is under the pain of it?" Chicago, Richard Alan Te spinal therapist worries that "sedentary, lack of exercise, lazy and other reasons, so more and more modern variety of positions is not correct." He concluded the daily life of the most common and most damaging of several bad posture.
Work: arched head out of the wound body. Almost everyone sitting at the computer is wrong: bent back, Shenzhebozai see displays, sit for several hours. This can lead to cervical, shoulder flexion, induced severe waist, back and neck pain.
Correct posture: Select the height of the seat back angle can be adjusted; display parting seat too close or too far; take to keep the knees, thighs and back, elbow 90 degree angle; consciously chin inward, so that chest, shoulders open, help breathing.
TV: sit paralysis of respiratory and digestive. Rehabilitation departments, Huashan Hospital, Fudan University, Associate Professor Bai Yulong, said: "lazy couch, the body appears to be relaxed, in fact, not only squeeze the living space of internal organs, but also easily lead to muscle strain."
Correct posture: the election is a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, we might put a post in the lumbar back pillow, the back erect, docile.
Reflections: Tuosai sit induced back pain. Tuosai many people used to sit, especially in the meetings or to think. This is a very unfavorable position of the cervical spine, but also likely to cause headaches.
Correct posture: walk up to the issue, or put their hands on the neck, twist the neck to do something to ensure that the brain blood flow, is the good way to keep the mind active.
Standing: twisted to one side the spine suffer. In the bus, the subway, you can see distorted body standing, looking down droop brain people. This stance will cause both sides of the lumbar spine were Shouli Bu, resulting in low back pain.
Correct posture: legs erect, slightly tighten the legs and abdomen, the center of gravity slightly forward, eyes flat as the front, do not always look to the ground. For long-standing, every 10 minutes with the "ease" action switching center of gravity.
Walking: impact of cardiopulmonary Hanxiong bow. Sports Medicine Research Center of Beijing Sport University, Professor Lu Yifan said, many people look at the road to walk down Zhigu, "This is the easiest way to bring fatigue."
Correct posture: the rise of level as the front, to go directly to the leg when not "thrown out", should be allowed to thigh leg drive. Also try not to walk a large step, the use of "small quickly" to increase the frequency of movement legs, heart and lung function of active good.
Down the stairs: tap the leg weight-bearing joints. Some people threw down, the pace of instability, so that in particular, hurt the knee.
Correct posture: vertical knee and toe should state, for example, when taken in the right foot, right knee should be relaxed, your body weight to sink into the soles of the feet. All the best downstairs sole, and to avoid side to side.
Running: calf knee lift only suffer. Why do some people run up and look at light, and some sloppy? Lu Yifan said, does not look good running posture not only hurt the body, and fatigue.
Correct posture: running, through the upper arm, hip, thigh, calf leg linkage, "sent out" to keep the ground when the knee slightly bent, feet from the heel to the forefoot, "rolling in", which pose the most muscular effort, knee pressure is small, on the cardiopulmonary exercise the fullest.
According to monthly shots sideways
"Bad body position may indicate certain diseases or abnormalities. For example, asymmetry of muscle strength on both sides of the body, can cause people to stand up straight, sit straight; respiratory problems, may cause you to inhale too force to develop the habit of Hanxiong. "There more than a decade experience in the treatment of spinal therapist 娜塔莉柯多瓦 teach you a few ways to correct bad posture round.
Sit down first, take a deep breath. Before the walk or sit down, nose first, a deep breath and feel the feeling of the abdomen and chest open, then this position "fixed to live" and start working, you can walk. Adhere to the one month you will find, sitting and walking posture will be greatly improved.
According to the monthly sideways shots. Look at photographs of their own, shoulders, whether or not to tip forward, after the hip has over Alice. Changes in cervical curvature will affect your appearance, if you find the picture size changes must be promptly corrected.
Shoulder turn 10 minutes a day. "Many women may find that hand moves back buckle bra becomes difficult. This is because more and more modern shoulder lean forward, causing the back muscle strain." 娜塔莉柯多瓦 said slowly turning back the shoulders, back and neck can relax and also help open the chest, breathing more fresh air.
Abdominal strength to stand straight. Standing "slovenly" people, most forces are weak abdominal muscles. Sit-ups, crunches and other movements, and Pilates training can help you stand more straight, no fatigue.
Women do not commit eight health taboo
Health, refers to care of themselves through a variety of ways of life, enhance physical fitness, disease prevention, to achieve the longevity of a medical activity. The following health taboo you have to look.
First, the old age to support
Many people believe that health is a matter for the elderly, youth do not health. In fact, the health to start with children, as when the machine from the new maintenance. Once the part has damage, and health is too late, the effect will be greatly reduced.
Second, the ill treatment before
Many people do not check the body is not sick, just sick to see a doctor. In fact, health should be based on prevention, peace should be regularly checked, regular maintenance.
Third, your hunger
Many people do not eat breakfast or dinner time, reason is not hungry. Physiology tells us that the food in the stomach after 4 ~ 5 hours after the full emptying. Feel hungry stomach has begun to "digest" the gastric mucosa, while the regular diet, balanced nutrition, health care is an essential material basis.
Fourth, thirsty before drinking
Usually do not drink, thirsty before drinking water, is many people's habits. In fact, the role of water metabolism in the human body more important than food. Thirsty when that body has to a certain degree of water shortage. Clinical findings, people who rarely drink, suffering from constipation, urinary tract stones was significantly higher than the chance of drinking habits.
Fifth, anxious be discharged
Many people do not regular bowel habits, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, feces and urine of toxic substances absorbed by the body, resulting in "self-poisoning."
Six went to bed sleepy
One's life about 1 / 3 of the time spent in sleep, sleep is an important metabolic activity in the physiological process. Only to develop good sleep habits, to ensure that not less than 7 hours of sleep per day in order to maintain the normal operation of the biological clock. But some people are not going to bed on time, but without restraint, not sleepy, sleep, is also struggling with even sleepy. This does not help protect the brain, caused more insomnia, over time, damage lives.
Seven, tired rested
Tired, just rest a lot of people's habits. In fact, the tired, the body feeling very tired, then rest it was too late. Rest also should develop the habit of not tired, do not overly overdraft physical, mental.
Eight, only less fat
Excessive eating, nutrition, lack of exercise are the main causes of obesity, which are preventable. Nowadays, many people eating and drinking without restraint, big fat everywhere, and a fat and easy to disease. Moreover, there is no ideal weight-loss shake come out. Thus, as anti-fat diet, fat minus Mo to do his own neck pinch yourself stupid.
First, the old age to support
Many people believe that health is a matter for the elderly, youth do not health. In fact, the health to start with children, as when the machine from the new maintenance. Once the part has damage, and health is too late, the effect will be greatly reduced.
Second, the ill treatment before
Many people do not check the body is not sick, just sick to see a doctor. In fact, health should be based on prevention, peace should be regularly checked, regular maintenance.
Third, your hunger
Many people do not eat breakfast or dinner time, reason is not hungry. Physiology tells us that the food in the stomach after 4 ~ 5 hours after the full emptying. Feel hungry stomach has begun to "digest" the gastric mucosa, while the regular diet, balanced nutrition, health care is an essential material basis.
Fourth, thirsty before drinking
Usually do not drink, thirsty before drinking water, is many people's habits. In fact, the role of water metabolism in the human body more important than food. Thirsty when that body has to a certain degree of water shortage. Clinical findings, people who rarely drink, suffering from constipation, urinary tract stones was significantly higher than the chance of drinking habits.
Fifth, anxious be discharged
Many people do not regular bowel habits, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, feces and urine of toxic substances absorbed by the body, resulting in "self-poisoning."
Six went to bed sleepy
One's life about 1 / 3 of the time spent in sleep, sleep is an important metabolic activity in the physiological process. Only to develop good sleep habits, to ensure that not less than 7 hours of sleep per day in order to maintain the normal operation of the biological clock. But some people are not going to bed on time, but without restraint, not sleepy, sleep, is also struggling with even sleepy. This does not help protect the brain, caused more insomnia, over time, damage lives.
Seven, tired rested
Tired, just rest a lot of people's habits. In fact, the tired, the body feeling very tired, then rest it was too late. Rest also should develop the habit of not tired, do not overly overdraft physical, mental.
Eight, only less fat
Excessive eating, nutrition, lack of exercise are the main causes of obesity, which are preventable. Nowadays, many people eating and drinking without restraint, big fat everywhere, and a fat and easy to disease. Moreover, there is no ideal weight-loss shake come out. Thus, as anti-fat diet, fat minus Mo to do his own neck pinch yourself stupid.
Monday, December 20, 2010
Teach you 10 seconds to determine health status from the feet
Do you want to touch within 10 seconds someone else's forehead does not know his health situation? Secretly aiming his feet under the bar, you will find many useful health knowledge.
1. Leg cramps frequently
Crux of the problem: suddenly the foot cramps, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening.
Solution: Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
2. Hairless feet and toes
Crux of the problem: loop is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
3. Toes slightly depressed, with spoon shaped indentation
Crux of the problem: This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
The solution: a complete blood count check can be diagnosed by anemia.
4. No cure foot pain
Crux of the problem: This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
The solution: immediate treatment of ulcers, and to be a diabetes check.
5. Cold feet
Crux of the problem: This situation mostly occurs in women. The core body temperature of women less than men, so even if they are healthy, will be very sensitive to cold. Women over the age of 40 if there is the phenomenon of cold legs, it could be hypothyroidism, because the thyroid will regulate body temperature and metabolism. In addition, poor circulation is one of the reasons.
The solution: thermal insulation and most effective natural material. If you have cold feet in addition to health problems other than, I suggest you see a doctor.
6. Toenails thick, yellow
Crux of the problem: This is a fungal infection of nails caused by following the. Onychomycosis patients are usually unconscious, it will continue for several years will not be found. But the infection quickly spread to all toenails and even fingernails, causing nails giving off a bad taste, color dark. Diabetes, there are circulation problems and immune system problems, people tend to become infected with the disease. If elderly people have problems walking, and sometimes it may be the problem, but people can not easily be found.
The solution: Look professional medical treatment or frequently go to the foot doctor for treatment.
7. The sudden increase of the big toe
Crux of the problem: It may be gout, which is a kind of arthritis, usually caused by too much uric acid. Uric acid is usually found in the lower parts of the body temperature, and the whole body of the coolest places furthest away from the heart than the big toe. 40 to 50-year-old male, post-menopausal women suffering from gout more likely.
Solution: Talk to your doctor through diet and medication.
8. Feet numb
Crux of the problem: there is no perception of the feet, which is caused by a peripheral neuropathy. Peripheral neuropathy has many causes, but the two primary cause of diabetes and alcohol abuse. Chemotherapy is another reason. More serious is this numbness will extend hand, seems to make you feel like wearing gloves.
Solution: see a doctor, find out why. Although there is no treatment for peripheral neuropathy, but can analgesics and antidepressants to relieve pain.
9. Foot pain
Crux of the problem: rheumatoid arthritis, usually the first to be small joints such as toes and fingers feel a section of articular disease, usually accompanied by pain, swelling and stiffness at the same time, and this pain is symmetry. Rheumatoid arthritis occurs mainly in women, the prevalence of women as men 4 times.
Solution: the need for thorough examination done to determine the cause of joint pain. There are many drugs and treatments can cure arthritis.
10. Toenails dents
Crux of the problem: Most of the skin disease psoriasis patients showed a lot of nail holes as deep to shallow. But 3 / 4 of patients with psoriatic arthritis are affected joints and skin, usually presents with pox marks are not smooth nails.
The solution: either psoriasis or psoriatic arthritis will have a lot of drugs to treat them, and if early treatment, the nail bed can also be restored.
11. Heel is not lifted
Crux of the problem: foot drop indicates that nerve or muscle is damaged, the damage will have been extended to your back, shoulders or neck. Some drugs used in chemotherapy can cause the foot when walking or standing suppressed the front. At the same time will be accompanied by pain and stiffness. Sometimes the pain will occur after the lower part of leg or back.
The solution: go to the doctor, foot drop may also be a permanent cure for the disease, depending on its causes and treatments.
12. Dry skin off easily
Crux of the problem: Although the skin on your face or hands are often dry, but do not ignore the feet dry skin. Because fungal infection usually caused by dry and itchy skin began to be developed after the inflammation and blisters. When a bubble, when the infection will be expanded.
Solution: If it is not very serious, regular cleaning of the foot, and then let it completely dry, you can use shoes and socks foot powder. If not pick up after 2 weeks or more serious infections can help to doctors for antifungal agents.
13. Toe red, white and blue show
Crux of the problem: in cold weather, disease can cause limbs Renault presented the first white, then turns green, before they become natural color will turn red. Emergence of these areas may be due to vasospasm. Renault disease can also cause the fingers, nose, lips and ear lobes of the discoloration. Women and often people living in cold climates susceptible to Reynolds disease.
Solution: Talk to your doctor and ask to expand the blood vessels of the drug.
14. Leg pain is difficult to walk
Crux of the problem: undiagnosed stress fracture is a common cause of foot pain, has been expressed in the side of the foot pain or foot pain. This is usually caused by osteopenia, malnutrition, including vitamin D deficiency, not easy to absorb calcium or anorexia.
The solution: have any pain, foot disease should see a doctor.
15. Toes swollen up
Crux of the problem: digital clubbing (including fingers) is the usual expression of lung disease, including pulmonary fibrosis and lung cancer. Heart diseases and gastrointestinal diseases and relevant.
The solution: take the treatment according to internal causes, they must see a doctor.
1. Leg cramps frequently
Crux of the problem: suddenly the foot cramps, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening.
Solution: Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
2. Hairless feet and toes
Crux of the problem: loop is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
3. Toes slightly depressed, with spoon shaped indentation
Crux of the problem: This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
The solution: a complete blood count check can be diagnosed by anemia.
4. No cure foot pain
Crux of the problem: This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
The solution: immediate treatment of ulcers, and to be a diabetes check.
5. Cold feet
Crux of the problem: This situation mostly occurs in women. The core body temperature of women less than men, so even if they are healthy, will be very sensitive to cold. Women over the age of 40 if there is the phenomenon of cold legs, it could be hypothyroidism, because the thyroid will regulate body temperature and metabolism. In addition, poor circulation is one of the reasons.
The solution: thermal insulation and most effective natural material. If you have cold feet in addition to health problems other than, I suggest you see a doctor.
6. Toenails thick, yellow
Crux of the problem: This is a fungal infection of nails caused by following the. Onychomycosis patients are usually unconscious, it will continue for several years will not be found. But the infection quickly spread to all toenails and even fingernails, causing nails giving off a bad taste, color dark. Diabetes, there are circulation problems and immune system problems, people tend to become infected with the disease. If elderly people have problems walking, and sometimes it may be the problem, but people can not easily be found.
The solution: Look professional medical treatment or frequently go to the foot doctor for treatment.
7. The sudden increase of the big toe
Crux of the problem: It may be gout, which is a kind of arthritis, usually caused by too much uric acid. Uric acid is usually found in the lower parts of the body temperature, and the whole body of the coolest places furthest away from the heart than the big toe. 40 to 50-year-old male, post-menopausal women suffering from gout more likely.
Solution: Talk to your doctor through diet and medication.
8. Feet numb
Crux of the problem: there is no perception of the feet, which is caused by a peripheral neuropathy. Peripheral neuropathy has many causes, but the two primary cause of diabetes and alcohol abuse. Chemotherapy is another reason. More serious is this numbness will extend hand, seems to make you feel like wearing gloves.
Solution: see a doctor, find out why. Although there is no treatment for peripheral neuropathy, but can analgesics and antidepressants to relieve pain.
9. Foot pain
Crux of the problem: rheumatoid arthritis, usually the first to be small joints such as toes and fingers feel a section of articular disease, usually accompanied by pain, swelling and stiffness at the same time, and this pain is symmetry. Rheumatoid arthritis occurs mainly in women, the prevalence of women as men 4 times.
Solution: the need for thorough examination done to determine the cause of joint pain. There are many drugs and treatments can cure arthritis.
10. Toenails dents
Crux of the problem: Most of the skin disease psoriasis patients showed a lot of nail holes as deep to shallow. But 3 / 4 of patients with psoriatic arthritis are affected joints and skin, usually presents with pox marks are not smooth nails.
The solution: either psoriasis or psoriatic arthritis will have a lot of drugs to treat them, and if early treatment, the nail bed can also be restored.
11. Heel is not lifted
Crux of the problem: foot drop indicates that nerve or muscle is damaged, the damage will have been extended to your back, shoulders or neck. Some drugs used in chemotherapy can cause the foot when walking or standing suppressed the front. At the same time will be accompanied by pain and stiffness. Sometimes the pain will occur after the lower part of leg or back.
The solution: go to the doctor, foot drop may also be a permanent cure for the disease, depending on its causes and treatments.
12. Dry skin off easily
Crux of the problem: Although the skin on your face or hands are often dry, but do not ignore the feet dry skin. Because fungal infection usually caused by dry and itchy skin began to be developed after the inflammation and blisters. When a bubble, when the infection will be expanded.
Solution: If it is not very serious, regular cleaning of the foot, and then let it completely dry, you can use shoes and socks foot powder. If not pick up after 2 weeks or more serious infections can help to doctors for antifungal agents.
13. Toe red, white and blue show
Crux of the problem: in cold weather, disease can cause limbs Renault presented the first white, then turns green, before they become natural color will turn red. Emergence of these areas may be due to vasospasm. Renault disease can also cause the fingers, nose, lips and ear lobes of the discoloration. Women and often people living in cold climates susceptible to Reynolds disease.
Solution: Talk to your doctor and ask to expand the blood vessels of the drug.
14. Leg pain is difficult to walk
Crux of the problem: undiagnosed stress fracture is a common cause of foot pain, has been expressed in the side of the foot pain or foot pain. This is usually caused by osteopenia, malnutrition, including vitamin D deficiency, not easy to absorb calcium or anorexia.
The solution: have any pain, foot disease should see a doctor.
15. Toes swollen up
Crux of the problem: digital clubbing (including fingers) is the usual expression of lung disease, including pulmonary fibrosis and lung cancer. Heart diseases and gastrointestinal diseases and relevant.
The solution: take the treatment according to internal causes, they must see a doctor.
Health Tip: Vitamin correctly
Vitamins, the body to maintain normal physiological functions and essential food obtained from a class of trace substances in general, in human growth, metabolism, development played an important role. Once the lack of it will lead to a corresponding vitamin deficiency disease, damage to human health. Although the consumption of fresh vegetables and fruits are the most simple and safe method of supplementary vitamins, but the busy city life makes people feel more simple vitamin drugs, save, and some people think that vitamins can delay aging, lower cholesterol and help weight loss , and expel toxins from the body, large doses of vitamins. Little do they know too far, too much vitamin not only will not guarantee balanced nutrition, but the body will bring unexpected danger.
Vitamins according to the different nature can be divided into water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins, including vitamin A, D, E, K, is not easy from the body, long-term excessive use of easier to accumulation in the body poisoning. Water-soluble vitamins dissolve in water, overdose can easily excreted from the urine, poisoning is not easy, but it will still cause a large number of intake of various adverse reactions.
First, the fat-soluble vitamins
Vitamin A
Vitamin A to maintain vision, bone growth and function of the skin plays an important role in normal adult daily requirement of vitamin A minimum of about 3,500 international units, children under the age difference, for the 2000-2500 international units, breastfeeding women may be appropriate to increased to 6,000 international units. Diet, egg yolk, cod liver oil, liver, dark green or deep yellow vegetables and fruits containing vitamin A are more abundant.
Vitamin A, such as a large number of accumulation in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. An amount of more than 30 million children in international units for adults over 1 million international units, can cause acute poisoning, symptoms of unusual excitement, dizziness, drowsiness, severe headache, vomiting, diarrhea, peeling (especially the lips and hands), baby increased intracranial pressure occur, resulting in uplift of broad anterior fontanel, convulsions, vomiting, hydrocephalus may also occur. Adult 10 million international units a day if, for taking more than 6 months, can lead to chronic poisoning. Performance of bone and joint pain, increased intracranial pressure, over-excitement, headache, vomiting, anorexia and so on.
Vitamin D
Vitamin D can promote the body's absorption of calcium, plays an important role on bone function can be used to prevent and treat rickets, osteomalacia and osteoporosis. Diet, cod liver oil, liver, egg yolk, milk is rich in vitamin D. In addition, proper lighting is conducive to the body of endogenous vitamin D synthesis. Adolescents, pregnant and lactating women daily requirement of about 400-800 international units.
Large quantities of oral vitamin D, can lead to chronic poisoning, manifested as dizziness, nausea, vomiting, hypertension, bone pain, severe poisoning can lead to kidney failure, soft tissue and vascular calcification. If a large number of pregnant women taking long-term, it will lead to hypercalcemia, the infant mental retardation. Children may result in excessive growth to stop.
Vitamin E
Vitamin E is also known as tocopherol, associated with reproductive function. Daily dietary intake mainly from vegetable oils, green vegetables, beans, meat. Normal daily diet can provide the required volume. Long-term excess vitamin E, more than 300 mg per day, may lead to high blood pressure, urticaria; the amount of 400 to 800 mg per day can lead to gastrointestinal disorders, dizziness, breast swelling, blurred vision, headache, dizziness, women, menorrhagia or amenorrhea; more than 800 mg per day, can affect endocrine function, sexual function, immune function, leading to platelet aggregation, thrombosis.
Vitamin K
Vitamin K-related coagulation in vivo, very few human daily requirements, green leafy vegetables rich in vitamin K, generally do not need to add extra adults, but the lack of neonatal easier. Low birth weight premature children or children with large doses of vitamin K can cause neonatal jaundice, hyperbilirubinemia and hemolytic anemia.
Second, water-soluble vitamins
Vitamin B1
B1 overdose can lead to heart palpitations, insomnia, irritability, high blood pressure, skin rashes and allergies; B2 overdose can cause nausea, vomiting, fatigue, anemia, low blood pressure, urine yellow. B6 If you take more than 200 mg daily, continued for a month, can lead to vitamin B6 dependency syndrome, pregnant women overdose would lead to vitamin B6 dependency syndrome in infants appears. If daily doses of 2-6 grams of B6, a few months, there may be severe peripheral neuritis, manifested as nerve paresthesia, ataxia, numbness and so on.
Vitamin C
Vitamin C is also known as ascorbic acid, vitamin C may be the right amount of resistance to free radicals, against the cold. But the extensive use can cause diarrhea, urinary tract stones, induced gout, ulcers worse. Long-term use 2-3 grams per day after discontinuation of vitamin C deficiency can cause. A large number of pregnant women taking vitamin consecutive C, the fetus would lead to dependency.
In general, as long as a balanced diet, the body needs daily intake of vitamins can be no additional supplement. However, in real life, the food cooking, eating habits and other factors, some specific populations, such as children, eating disorders are, weight loss, vegetarians, pregnant women, elderly people with limited food, food through fine meticulous persons may be appropriate vitamin supplements. But do not put vitamin supplements and blind as a class of drugs overdose, if necessary, should be taken under the guidance of doctors. To you and your family's health, vitamins do not abuse drugs.
Vitamins according to the different nature can be divided into water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins, including vitamin A, D, E, K, is not easy from the body, long-term excessive use of easier to accumulation in the body poisoning. Water-soluble vitamins dissolve in water, overdose can easily excreted from the urine, poisoning is not easy, but it will still cause a large number of intake of various adverse reactions.
First, the fat-soluble vitamins
Vitamin A
Vitamin A to maintain vision, bone growth and function of the skin plays an important role in normal adult daily requirement of vitamin A minimum of about 3,500 international units, children under the age difference, for the 2000-2500 international units, breastfeeding women may be appropriate to increased to 6,000 international units. Diet, egg yolk, cod liver oil, liver, dark green or deep yellow vegetables and fruits containing vitamin A are more abundant.
Vitamin A, such as a large number of accumulation in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. An amount of more than 30 million children in international units for adults over 1 million international units, can cause acute poisoning, symptoms of unusual excitement, dizziness, drowsiness, severe headache, vomiting, diarrhea, peeling (especially the lips and hands), baby increased intracranial pressure occur, resulting in uplift of broad anterior fontanel, convulsions, vomiting, hydrocephalus may also occur. Adult 10 million international units a day if, for taking more than 6 months, can lead to chronic poisoning. Performance of bone and joint pain, increased intracranial pressure, over-excitement, headache, vomiting, anorexia and so on.
Vitamin D
Vitamin D can promote the body's absorption of calcium, plays an important role on bone function can be used to prevent and treat rickets, osteomalacia and osteoporosis. Diet, cod liver oil, liver, egg yolk, milk is rich in vitamin D. In addition, proper lighting is conducive to the body of endogenous vitamin D synthesis. Adolescents, pregnant and lactating women daily requirement of about 400-800 international units.
Large quantities of oral vitamin D, can lead to chronic poisoning, manifested as dizziness, nausea, vomiting, hypertension, bone pain, severe poisoning can lead to kidney failure, soft tissue and vascular calcification. If a large number of pregnant women taking long-term, it will lead to hypercalcemia, the infant mental retardation. Children may result in excessive growth to stop.
Vitamin E
Vitamin E is also known as tocopherol, associated with reproductive function. Daily dietary intake mainly from vegetable oils, green vegetables, beans, meat. Normal daily diet can provide the required volume. Long-term excess vitamin E, more than 300 mg per day, may lead to high blood pressure, urticaria; the amount of 400 to 800 mg per day can lead to gastrointestinal disorders, dizziness, breast swelling, blurred vision, headache, dizziness, women, menorrhagia or amenorrhea; more than 800 mg per day, can affect endocrine function, sexual function, immune function, leading to platelet aggregation, thrombosis.
Vitamin K
Vitamin K-related coagulation in vivo, very few human daily requirements, green leafy vegetables rich in vitamin K, generally do not need to add extra adults, but the lack of neonatal easier. Low birth weight premature children or children with large doses of vitamin K can cause neonatal jaundice, hyperbilirubinemia and hemolytic anemia.
Second, water-soluble vitamins
Vitamin B1
B1 overdose can lead to heart palpitations, insomnia, irritability, high blood pressure, skin rashes and allergies; B2 overdose can cause nausea, vomiting, fatigue, anemia, low blood pressure, urine yellow. B6 If you take more than 200 mg daily, continued for a month, can lead to vitamin B6 dependency syndrome, pregnant women overdose would lead to vitamin B6 dependency syndrome in infants appears. If daily doses of 2-6 grams of B6, a few months, there may be severe peripheral neuritis, manifested as nerve paresthesia, ataxia, numbness and so on.
Vitamin C
Vitamin C is also known as ascorbic acid, vitamin C may be the right amount of resistance to free radicals, against the cold. But the extensive use can cause diarrhea, urinary tract stones, induced gout, ulcers worse. Long-term use 2-3 grams per day after discontinuation of vitamin C deficiency can cause. A large number of pregnant women taking vitamin consecutive C, the fetus would lead to dependency.
In general, as long as a balanced diet, the body needs daily intake of vitamins can be no additional supplement. However, in real life, the food cooking, eating habits and other factors, some specific populations, such as children, eating disorders are, weight loss, vegetarians, pregnant women, elderly people with limited food, food through fine meticulous persons may be appropriate vitamin supplements. But do not put vitamin supplements and blind as a class of drugs overdose, if necessary, should be taken under the guidance of doctors. To you and your family's health, vitamins do not abuse drugs.
Monday, November 29, 2010
Guard in the kitchen 7 major health killer
Dinner time, food and serve it! Got used to the kitchen pots and pans Sonata, the kitchen used to smell the familiar scent wafting, the kitchen is not the hearts of each family member has become a wonderful part of life then? Beware, in this family is full of love in the kitchen, but also detrimental to our health hidden "dangerous killer!"
Kitchen alert health killer
1, cloth - may cause: diarrhea, infectious diseases
Almost every piece of the kitchen are always dry quit hanging the wash cloth, wash the dishes after breakfast to use, wash the dishes after lunch with, continue to wash the dishes after dinner. Some housewives also like to wash dishes after wiping with a rag and clean. As everyone knows, damp wash cloth or sponge, not take a few weeks, in which the number of microorganisms contained in the more monstrous, tens of thousands per square centimeter, a wet dirty rag even more than the number of bacteria contained, including the toilet wall, including Indoor anywhere.
Solution: Please prepare a few dishes more than housewives cloth after each use one, disinfection or boiling sun exposure, access to dry completely before next use. Cloth wipe the bowl is absolutely to be avoided, so that will only clean the bowl once again dirty. Celi dishes dishes to air dry. Other kitchen cloth and washing cloth to separate the regular disinfection should always update.
2, refrigerator - may lead to: bacterial cross-infection
Many housewives have a misunderstanding, that is health food in the fridge to not degenerate. In fact, bacterial contamination of the food received into the refrigerator, the bacteria can not freezing cold, but inhibit reproduction, bacteria are still alive. Raw and cooked food in the refrigerator and bacterial cross-infection risk among the largest and most easy to place disease.
Responses: scientific storage method, raw and cooked food in the refrigerator to store sub-frame, cooked on the top, raw on the lower deck. Vegetables or raw food should be washed after a plastic bag in the refrigerator to prevent cross-contamination. In addition to canned food, general food storage time should not exceed one week. Save the best cooked food in the refrigerator box with a lid place, or fasten a plate or bowl. Fruit is best preserved. Raw food should be packed and placed at the bottom of the freezer, to avoid leaking bloody, contamination of other foods. Also, be sure to pay attention to food refrigeration period, and some rotten food is not obvious, store food in plastic bags will speed up the rate of decay of food.
Do not eat the food again was thawed
3, are repeatedly thawed food - may cause: diarrhea, increased carcinogenic
Once thawed ice cream melting, should be finished as soon as possible, should not be placed in the freezer again, because the thawed ice cream easily become Salmonella and Listeria monocytogenes bacteria in the "medium." After fresh or frozen meat, the organization looks to maintain the formation of a high-density film, so that meat can stay fresh and delicious. Has been thawed frozen meats in the following maintenance level followed the disintegration of this layer, a corresponding surface of meat tissue damage; When thawing frozen meat came alive again at low temperatures, the taste of taste will deteriorate. Moreover, the repeated freezing of meat, thawed and meat carcinogens contained ammonium nitrate as the B12 and the increase in number of repeat content increased.
Responses: frozen meat into small pieces are advised, each time after thawing out meat consumption, so as not to add meat so the harmful substances. In fact, all frozen foods should be eaten after thawing, do not back into the refrigerator.
4, the cabinet - might lead to: diarrhea
Cabinet has the advantage of clean, neat kitchen can incorporate all, the kitchen seems in order. But the biggest problem is that the cabinet is not ventilated, easy to breed a variety of bacteria, odor, these are the main cause diarrhea and other diseases. For example, the cutting board easy to water, scratches and surface multi-slit, possession of fresh food residue. If cleaning is not thorough, improper storage, food residue will provoke decay bacteria, and these tools are direct contact with the ingredients they will direct contamination of food.
In addition, many people at home the whole cabinet also put a variety of chemicals, such as detergents, sewers clear agent, strong degreasing agent. Slow evaporation of these substances, the molecules drift to the cabinet on all the appliances, will harm the body.
Responses: wooden chopsticks, wooden cutting boards after use to dry in a ventilated environment, the cabinet must not put the food and chemicals to be stored.
Guard against pesticide residues
5, disinfectant - might lead to: resistant bacteria outbreak
Today, a large number of anti-bacterial disinfectant products flooding the market, but these claims can kill the bacteria in 99% of the chemical agent, it is not so amazing. The results show that the remaining 1% of the surviving bacteria are more resistant to a few hours later, it will breed more bacteria. Gradually, these bacteria will become resistant, disinfectant was "training" more tenacious, and these bacteria are common disinfectant alternative.
Countermeasures: disinfection of kitchen utensils, cooking and other traditional methods is recommended. Disinfection of the water tank, etc., can be boiled, the method adopted. Only the kitchen door handles, lid, cabinet doors, and other regular contact with local needs and staff with disinfectant disinfection.
6, plastic packaging - may lead to: endocrine disorder
A 2009 report from the European Union that estrogens present in the environment for children, especially boys, the health risk. And many ordinary plastic bags, packaging that contains phthalates and other "estrogen chemical substances", and canned food packaging plastic coating in the inner wall of bisphenol A, lead to cancer, reduced sperm count, and the imbalance of boys and girls culprit.
Solution: throw away the plastic packaging, use glass or absorbing paper to wrap food bar.
7, pesticide residues - could lead to: the liver, neuronal damage
Pesticides enter the body mainly by the liver to manufacture enzymes to absorb these toxins, the oxidation and decomposition. If the long-term consumption of fruits and vegetables with pesticide residue, long work overload will cause cirrhosis, liver water and other diseases, and neuronal damage.
Countermeasures: the suspected pesticide residues of vegetables, soaked with water for 30 minutes. Can also use alkaline soak, rapid decomposition of organic phosphorus pesticides. 500 ml water is added to the base 5 to 10 grams of food preparation of alkaline, will initially be placed in alkaline fruits and vegetables after washing, soak 5 to 15 minutes after washing fruits and vegetables with water, repeat 3 times.
Kitchen alert health killer
1, cloth - may cause: diarrhea, infectious diseases
Almost every piece of the kitchen are always dry quit hanging the wash cloth, wash the dishes after breakfast to use, wash the dishes after lunch with, continue to wash the dishes after dinner. Some housewives also like to wash dishes after wiping with a rag and clean. As everyone knows, damp wash cloth or sponge, not take a few weeks, in which the number of microorganisms contained in the more monstrous, tens of thousands per square centimeter, a wet dirty rag even more than the number of bacteria contained, including the toilet wall, including Indoor anywhere.
Solution: Please prepare a few dishes more than housewives cloth after each use one, disinfection or boiling sun exposure, access to dry completely before next use. Cloth wipe the bowl is absolutely to be avoided, so that will only clean the bowl once again dirty. Celi dishes dishes to air dry. Other kitchen cloth and washing cloth to separate the regular disinfection should always update.
2, refrigerator - may lead to: bacterial cross-infection
Many housewives have a misunderstanding, that is health food in the fridge to not degenerate. In fact, bacterial contamination of the food received into the refrigerator, the bacteria can not freezing cold, but inhibit reproduction, bacteria are still alive. Raw and cooked food in the refrigerator and bacterial cross-infection risk among the largest and most easy to place disease.
Responses: scientific storage method, raw and cooked food in the refrigerator to store sub-frame, cooked on the top, raw on the lower deck. Vegetables or raw food should be washed after a plastic bag in the refrigerator to prevent cross-contamination. In addition to canned food, general food storage time should not exceed one week. Save the best cooked food in the refrigerator box with a lid place, or fasten a plate or bowl. Fruit is best preserved. Raw food should be packed and placed at the bottom of the freezer, to avoid leaking bloody, contamination of other foods. Also, be sure to pay attention to food refrigeration period, and some rotten food is not obvious, store food in plastic bags will speed up the rate of decay of food.
Do not eat the food again was thawed
3, are repeatedly thawed food - may cause: diarrhea, increased carcinogenic
Once thawed ice cream melting, should be finished as soon as possible, should not be placed in the freezer again, because the thawed ice cream easily become Salmonella and Listeria monocytogenes bacteria in the "medium." After fresh or frozen meat, the organization looks to maintain the formation of a high-density film, so that meat can stay fresh and delicious. Has been thawed frozen meats in the following maintenance level followed the disintegration of this layer, a corresponding surface of meat tissue damage; When thawing frozen meat came alive again at low temperatures, the taste of taste will deteriorate. Moreover, the repeated freezing of meat, thawed and meat carcinogens contained ammonium nitrate as the B12 and the increase in number of repeat content increased.
Responses: frozen meat into small pieces are advised, each time after thawing out meat consumption, so as not to add meat so the harmful substances. In fact, all frozen foods should be eaten after thawing, do not back into the refrigerator.
4, the cabinet - might lead to: diarrhea
Cabinet has the advantage of clean, neat kitchen can incorporate all, the kitchen seems in order. But the biggest problem is that the cabinet is not ventilated, easy to breed a variety of bacteria, odor, these are the main cause diarrhea and other diseases. For example, the cutting board easy to water, scratches and surface multi-slit, possession of fresh food residue. If cleaning is not thorough, improper storage, food residue will provoke decay bacteria, and these tools are direct contact with the ingredients they will direct contamination of food.
In addition, many people at home the whole cabinet also put a variety of chemicals, such as detergents, sewers clear agent, strong degreasing agent. Slow evaporation of these substances, the molecules drift to the cabinet on all the appliances, will harm the body.
Responses: wooden chopsticks, wooden cutting boards after use to dry in a ventilated environment, the cabinet must not put the food and chemicals to be stored.
Guard against pesticide residues
5, disinfectant - might lead to: resistant bacteria outbreak
Today, a large number of anti-bacterial disinfectant products flooding the market, but these claims can kill the bacteria in 99% of the chemical agent, it is not so amazing. The results show that the remaining 1% of the surviving bacteria are more resistant to a few hours later, it will breed more bacteria. Gradually, these bacteria will become resistant, disinfectant was "training" more tenacious, and these bacteria are common disinfectant alternative.
Countermeasures: disinfection of kitchen utensils, cooking and other traditional methods is recommended. Disinfection of the water tank, etc., can be boiled, the method adopted. Only the kitchen door handles, lid, cabinet doors, and other regular contact with local needs and staff with disinfectant disinfection.
6, plastic packaging - may lead to: endocrine disorder
A 2009 report from the European Union that estrogens present in the environment for children, especially boys, the health risk. And many ordinary plastic bags, packaging that contains phthalates and other "estrogen chemical substances", and canned food packaging plastic coating in the inner wall of bisphenol A, lead to cancer, reduced sperm count, and the imbalance of boys and girls culprit.
Solution: throw away the plastic packaging, use glass or absorbing paper to wrap food bar.
7, pesticide residues - could lead to: the liver, neuronal damage
Pesticides enter the body mainly by the liver to manufacture enzymes to absorb these toxins, the oxidation and decomposition. If the long-term consumption of fruits and vegetables with pesticide residue, long work overload will cause cirrhosis, liver water and other diseases, and neuronal damage.
Countermeasures: the suspected pesticide residues of vegetables, soaked with water for 30 minutes. Can also use alkaline soak, rapid decomposition of organic phosphorus pesticides. 500 ml water is added to the base 5 to 10 grams of food preparation of alkaline, will initially be placed in alkaline fruits and vegetables after washing, soak 5 to 15 minutes after washing fruits and vegetables with water, repeat 3 times.
Thursday, November 25, 2010
Health Tip 15 feet a small detail suggests female diseases
Women's disease can often be found from the physical prompt, such as menstruation. But you may not know that the foot can also find some small details of the women's disease. Ladies if you want to check the health or the health of people around to see the future just look at feet, what diseases can understand it!
Crux of the problem
Sudden leg cramp, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening. How salt can be the hands and feet cramps.
Solution
Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
Crux of the problem
Circulation is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
Solution
Through exercise and diet ways to improve the body circulation.
Crux of the problem
This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
Solution
Complete blood count check can be diagnosed by anemia. Blood food to contain iron-carotene is the best, some people eat vegetables that will become anemic, which is the wrong idea, plant food, not only contains iron, carotene and other nutrients, There are advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, seaweed, shepherd's purse, black sesame, lotus root powder.
Crux of the problem
This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
Solution
Immediate treatment of ulcers, and to be a diabetes check. Women go through life, pregnancy, lactation, menopause and other special physiological stage, hormonal changes will occur, even in the menstrual cycle, there are hormone changes, will have an impact on blood sugar, therefore, learn self-care for women with diabetes are more important .
Crux of the problem
Sudden leg cramp, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening. How salt can be the hands and feet cramps.
Solution
Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
Crux of the problem
Circulation is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
Solution
Through exercise and diet ways to improve the body circulation.
Crux of the problem
This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
Solution
Complete blood count check can be diagnosed by anemia. Blood food to contain iron-carotene is the best, some people eat vegetables that will become anemic, which is the wrong idea, plant food, not only contains iron, carotene and other nutrients, There are advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, seaweed, shepherd's purse, black sesame, lotus root powder.
Crux of the problem
This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
Solution
Immediate treatment of ulcers, and to be a diabetes check. Women go through life, pregnancy, lactation, menopause and other special physiological stage, hormonal changes will occur, even in the menstrual cycle, there are hormone changes, will have an impact on blood sugar, therefore, learn self-care for women with diabetes are more important .
Sunday, November 21, 2010
Health care is the key point
Yang Shen winter is a good time, due to the cold temperatures in winter, people's activities are becoming less and less, by contrast, a number of "cold-" disease has begun to "active" up, quietly undermine people's health and life . So many people because of personal physical fitness and lifestyle and other reasons, it is prone to a number of common diseases in winter, for example: neurasthenia, cerebral arteriosclerosis, chronic nephritis, sore throat, gout and other diseases. If the cold winter we can have some health tips, with their hard hands, some energy into the body, is holding the spring and summer to support Yang, autumn and winter the principle of Yin and physical health to be within sight.
Chinese medicine, the body's five internal organs, liver, heart, spleen, lung, kidney, corresponding to the five elements of wood, fire, earth, metal, water, and the five elements corresponds to the natural seasons are spring, summer, long summer, autumn and winter. Thus, different seasons will need to focus on the maintenance of different organs. Therefore, the principle of health is the Four Seasons: Spring Liver, Yang Xin summer, long summer and keep the spleen, Yangfeihuoxue autumn, winter maintenance of the kidney should be based.
Speaking of "kidney", then how do we keep it? I tell you an effective and simple way ---- Rouan "too River Point." It is obvious from the name of "too" is a big meaning, and "River" is the stream stream. As the name suggests is to say liquid water in the kidney to form a larger stream. If kidney water filling, adequate precision of the kidney of the "Yuan Yang" or "real water" will play its role, and moist nutritious our various body organs.
"Too River Point" is the original hole on the kidney, the original point is the source of the driving force of life. As long as we Rouan stimulating day "too River Point", will be able to mobilize the driving force of life, blood will be on the up in the face, down on the foot.
Also, due to the different time and space, the conservation of organs should be treated differently.
Space is said here that there is commonality of human and natural spaces, or "Heaven," the core idea, a state of harmony between man and nature. The corresponding kidney and nature of the gas, the winter is fine fine solid possession of a good time, seasonal maintenance to achieve a multiplier effect of the kidney. This is why we select the reason Yang Shen in the winter.
Rouan "too River Point" is the best time to 9 pm at each, one at 30 under. In accordance with the time we can use riding or flat foot position. Rubbing with your fingers, rubbing it must be the feeling of pain, every day by "too River Point" to combat winter weather caused by common conditions.
Monday, November 15, 2010
The disadvantage of Cancer Study rented CT
lung scans are really ready for prime time?
News lung CT scans that annual risk of death from lung cancer among former and current heavy smokers was reduced to the celebration of national health officials this month. A large government study found the screening scans a person's life for all 300 smokers or former smokers who have been saved scan.
But now, cancer screening and experts are concerned that limited knowledge of private testing centers will be used to promote the testing of a large group, as has been studied. This could well lead to unnecessary lung scans, causing excessive exposure to radiation and unnecessary biopsies and surgery.
Dr. Otis W. Brawley, medical director of the American Cancer Society, said he was surprised to hear a radio advertisement for a screening center in Atlanta, the study, a few days after the government announced the results. The text of the announcement seems to be the subject of a large group of heavy smokers, women who had never smoked, said Dr. Brawley.
"We have damage to the screening will prevail," he said. "The scientific community has time to digest this. For a process that is people at high risk of lung cancer and to extrapolate and say that's good for people with medium or low risk is not appropriate. "
The study, called the National Lung Screening Trial, is focused on certain high-risk groups: 53,000 current and former smokers aged 55 to 74, had smoked for at least 30 pack-years of self. This means that if someone who smokes a pack a day for 30 years, two packs a day for 15 years, or three packs a day for at least 10 years eligible for the study.
Former smokers who have accumulated 30 years units were included only if they have quit smoking within the past 15 years.
Smokers and former smokers were either annual or CT of the lung, where X-rays of the chest. Compared to X-rays, CT or CT, scans to create a detailed three-dimensional image of the lung. The study was stopped when it became clear that the analysis group at risk of dying by 20 percent lower lung cancer than those who had protected with X-rays
But the early results also showed another facet of the analysis: one in four lung scans showed an abnormality that led in many cases additional care, exposure to radiation follow-up examinations and, occasionally, lung biopsies or even surgery at risk. But because the study was closed prematurely, a comprehensive analysis of damage by screening tests still months away.
The reading of the analysis is difficult because of the benign nodules can be mistaken for suspicious lesions. In the study, even experienced radiologists in major cancer centers have a high rate of false positives, suggesting that the rate would be even higher in the real world.
"This is a process of learning to read the spiral CT," Dr. Brawley said. "I fear that some radiologists were at the beginning of the learning curve and some patients because it can be damaged."
During the study, an advantage for scanning a particular group of smokers at high risk, this does not mean other groups will be found entitled to the same benefits, said Dr. Peter B. Bach, a lung specialist at Memorial Sloan-Kettering Cancer Center in New York. In low-risk groups, for example, it is likely that thousands of people the risks of screening would have only one life was saved will be suspended. And it is possible that many are severely damaged unnecessarily scanned.
"The sum of all the lives that have been recorded should not be considered harmful," said Dr. Bach. "Even in these very controlled about 1 percent of the population of a transaction or part of its lung removed something they thought of cancer and it was not. "
Low-dose CT expose patients to about the same radiation than mammograms.
For now, most consumers who want a review, you must pay for itself, but it is expected that the insurance company finally approved for scanning in high-risk groups. (Medicare officials said they again soon pay for testing). The government has estimated the cost at about $ 300 a scan, but some may require $ 1,000 or more.
The day the government announced the results of the study, West Side Medical Imaging in Beverly Hills, California, in a press release saying that the study "should once and for all resolve the controversy" over whether CT lung to save lives of an investigation.
In the statement, "said Dr. Norman E. Lepor scans were classified as "essential" to the annual review for patients who have smoked for 10 years.
In an interview, Dr. Lepor said he only deals with analysis of the lung for people at high risk, and he turns away people who are at low risk, but you want to scan anyway, because " they just want to know. "
Dr. Lepor said it would be "unwise" not to accept data from recent studies on the practice immediately.
"There are people who say with good conscience, and their acquisition of data, it is not ready for prime time, and there's people see the same data and reach different conclusions," said Dr. Lepor said. "This is not the first study that screening has supported. We know from our own stories, we have saved many lives. "
Dr. Lepor said he had only one woman who had smoked for 50 years and appeared on their risks. "She is the poster for this test," he said.
Mr Brawley said he feared that some early press releases and radio is just the beginning of a broad support from lung scans screening.
"It was kind of threat action Sunday night in my home office and the thing comes on the radio," he said. "Many people go when a new ad and get the new test. We are afraid that some those arising because of these disadvantages.
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