When the lactation period, Mommy will find a problem, getting smaller and smaller breasts, and the sagging, shaped like a bag.
What causes it?
1. The breast is composed of fat and glands in the breast-feeding period, the breast glands and connective tissue hyperplasia of the breast enlargement, breast-feeding period, glandular atrophy, smaller breasts.
2. In the lactation period, in order to feed the baby, Mommy's breast milk accumulation of a large number, so that breast enlargement, breast expansion of the surface of the skin stretching breast suspension support structure of the elasticity decreases. Lead to reduced elasticity of the breast in the future, sagging.
3. Gravity role, but also cause breast sagging.
Mommy hinder breast sagging shape of the curves, more serious is that people have an inferiority complex, affecting people's mental health. Folds on both sides of the breast is also easy to have erosion or suffering from eczema, so the need for careful breast care, so as to restore upright posture.
Nursing
1. Adhere to the bra
From the beginning of lactation, we must adhere to the bra. If we do not wear the bra, weight increased significantly sagging breasts. Especially at work, walking and other severe cases of breast shocks, droop becomes. Wear a bra, support and help with breast care, breast blood circulation and smooth, the promotion of breast milk secretion and improve the disease resistance is good, but also can protect against scratches and touch the sore nipples.
Wear a bra, you should choose the right size, there are steel care of style, finishing what to wear, with both hands around the fat on the breast rope to the bra, so that the breast looks plump, tall and straight.
2. Lactating proper breastfeeding
In the lactation period, breastfeeding mom to take the right approach to turn two breast feeding, when the baby eating only empty one breast, the Mummy to the other side of the breast with a breast pump suction air, to keep sides breast size symmetry. At the same time Do not let your baby pull feeding nipple. In the breast-feeding, to avoid the occurrence of mastitis.
3. Regular breast massage
Every night before going to sleep or get up before, Mommy can self-massage bed. The one hand index finger, middle finger, ring finger close together, on the contralateral breast, the nipple as the center, clockwise circle to the inside of the outer edge of the breast, both breasts each do 10 times. The massage can promote local blood circulation, increase nutrition supply of the breast, and is conducive to the secretion of estrogen.
4. Bath Breast
In the shower, use the shower washed the breast, it is best to alternating hot and cold spray, alternating hot and cold stimulation of the chest can help to improve skin tension, promote blood circulation of the breast.
5. Do not diet to lose weight
Some Mommy to face their own fat body, the urgency of the diet, the consequences of dieting is to make the breast adipose tissue also will be involved. Breast shrinks is inevitable. For the postpartum mom, weight a year or so to gradually recover, so do not rush to go on a diet to lose weight, other methods should be used.
6. You can eat the food
Estrogen increases, the breast is more beautiful. In vivo synthesis of B vitamins are essential components of estrogen, vitamin E is the regulation of estrogen secretion is an important material, so the rich should eat nutritious foods such as lean meat, eggs, milk, beans, carrots, lotus root , peanuts, malt, grapes, sesame and so on.
7. Breast operation
The most effective and economical method of devaluation Breast Breasts operation. Postpartum, if the chest muscles in a timely manner, can make the breast look strong, firm and full. Breast movement but not in a day, need long-term adherence, the effect was obvious.
8. Other methods
If the breasts you could not stand it, you can also choose Breasts products, such as the United States cream, beauty cream, but most contain hormones, so do not use in breast-feeding, so as not to affect the baby. Application of cosmetic breast augmentation surgery can be, but the risk is greater, the costs are more expensive, but also careful whom.
Breast DIY
Breast is best since the operation, why not try it with me? This operation is easy to learn, you can exercise at home mom, taking 10 minutes a day, perseverance, will be able to see a Tingting Yuli you.
Section I: feet open, elbow lateral raise his arms, fingers relaxed setting before the shoulder, and arms along the shoulder axis, forward flat, elbows forward, upward, backward, downward circling around the to the starting position and repeat exercise 10 times.
Section II: upright, legs together, hands by sides in the lower chest, suffocation, puts pressure on both sides of the breast, and then held up both arms, repeat the exercise 10 times.
Section III: Opening and feet shoulder width, as upright posture, mouth breathing, the first after the suppression, both arms raised to chest level along the side of the trunk lift, shoulder and arm after the show, chest, palms up, and then revert to upright position, repeat the exercise 10-15 times.
Section IV: knee touched the ground with palms to the front, the fingers inwards, upright body down, and then pushed on, repeat the exercise 6-8 times.
Section V: Supporting the right foot, right hand on the move after holding his left foot, chest, looked up, upper body stretch as far as possible, around 5 times the exchange.
Section VI: upright to do two quick cross-arm movement, and other devices may also be holding a dumbbell exercises, attention should be suffocating arms outward expansion; cross expansion for the time, exercise 5-10 times.
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