Most of the white-collar workers were busy at work all day, like clockwork on the string, every nerve taut body coping with high-pressure environment. For your body anomalies occur frequently, but often turn a blind eye. In the efficiency of the society, have a healthy body is the highest return on capital, therefore, must not ignore the body's various tips.
Headache
Constant pain in the first hop hop, or if there is something wrapped around his head, wringing pain, and dizziness associated with the phenomenon.
Reason: overuse at work, long focused on the screen, lack of sleep, too much pressure and so are the direct cause leading to headaches. In addition, the posture is not correct, the pace of work stress and sleep too much may trigger a headache.
Solution: relax the mind and body, sometimes close your eyes, or to do some simple stretching exercises outdoors. Open the window for ventilation, or to leave the desk, put on headphones to listen to music. Do not you eat headache painkillers, it will cause the feeling of pain becomes dull, brain, nerve damage, but not solve the underlying problem.
Eyestrain
Eyelids heavy, tingling, evening not see the text on the computer screen, there will be serious cases like vomiting.
Reasons: wearing glasses or contact lenses inappropriate degree of pressure too, with the office computer screen brightness difference too. In addition, dry eyes, tired eyes is the main cause, because the secretion of tears covering the eye surface of the small, easy to damage the cornea.
Solution: Avoid dry eyes, there must be conscious wink, add tears. Office air is too dry, corrosion-free eye drops should be selected to drip.
Neck, shoulder pain
Stiff neck, shoulders, tingling, spiritual malaise.
Reason: exercise less, under immense pressure that muscle tension, blood running bad, congestion caused by the formation of muscle capillaries.
Solution: When you feel muscle pain, tension, it is best to take a bath every day before going to sleep, so that the affected area warm. Avoid prolonged use of the same position, do not let the cold shoulder to properly relieve the pressure, appropriate exercises and shoulder massage.
Lumbago
In addition to pain, lower back become heavy, swollen, stiff, seriously, having no bed.
Reason: more women than men susceptible to low back pain patients, because female pelvic organ complex than men, the heavy burden on the spine, are more prone to low back pain.
Solution: If the minor back pain, as long as you can massage or stretching muscles, and a good rest. If severe low back pain, not strong rubbing, you can apply bath or spa heaters that warm the waist, the blood flow smoothly.
Foot paralysis
No feeling or tingling in hands and feet become, in air-conditioned room, the situation is more serious.
Cause: The cause muscle tension.
Solution: Note that the height of chairs and tables, raised his hands to the height of the chair can be naturally leaned on the desk height, hands and feet should be avoided directly affected by wind.
Stomach pain
Chronic gastritis - no appetite, nausea, stomach feel after eating sink.
Reason: heavy pressure, lack of sleep, overeating.
Solution: should be a positive medical diagnosis, treatment and follow doctor's orders to take medication rule diet and adequate rest.
Ulcer - fatigue, chest pain, vomiting blood, stool bleeding.
Duodenal ulcer - hungry stomach pain, vomiting.
Reasons: the pressure weight, eating without regular meals.
Solution: arrange their own lives, food rationing, and actively guide the treatment with the doctors to keep their minds at ease.
Constipation
If 2 or 3 days without stool, but did not feel sick, this is not constipation; if only one day no stool, but felt unwell, which is constipation.
Reason: more women than men prone to constipation. Constipation can cause rough skin, feelings of irritability, is also prone to hemorrhoids, so to be resolved promptly. Young women suffering from the disease, as long as the change in lifestyle can be.
Solving and prevention: 1) eat more vegetables, the absorption of dietary fiber; 2), skipping to exercise the abdominal muscles to help the bowel movement; 3) early in the morning to drink a glass of water or salt water, will help gastrointestinal metabolism, after breakfast to feed into the toilet habits, and note the regularity of life.
Chronic diarrhea
Fever, body weight continued to decline.
Cause: Stress is the major cause of diarrhea.
Solution: If the diarrhea persists, may lead to dehydration. So drink plenty of water, add water. Note do not drink cold water, and proper eating antidiarrheal medicine. Eat or not eat fried, greasy food. Serious time to the hospital when, to guard against dehydration caused by complications.
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